Yoga with Mahak

30/01/2025

How was my Jan 2025? I am so happy with small good things and right habits that I was able to form in last 30 days. It started with a roller coaster of emotions, emotional breakdowns.

🙂I made an annual plan of things I want to achieve this year.
Went to gym followed by a yoga routine 10 days consistently, except period days.

Mid Month, I and mom got super sick. 🤧 I recovered in 7 days physically but couldn’t recover mentally with on and off personal life issues that were going on during this time. My entire dreamworld of future got shattered in mid Jan again.

It was quite in a depressive and sad phase where i couldn’t get myself out of bed for days. I was anyhow pushing myself to take shower and eat healthy on time and continue doing my work and serve the clients that I am supposed to help. However, in terms of making new content. I couldn’t do that much. I didn’t have any energy or mental bandwidth to do anything.

Mom took longer to recover. She got hospitalized for couple of days, She is still slightly unwell. My mom friend passed away during this time at the age around 50. It left me thinking, these days life expectancy in metro cities is really low.

Tbh, It’s a mental roller coaster of choosing between getting out of this city due to high pollution and low life expectancy and focus on my own life and get settled or stay back with parents.

Anyway. Month End, I managed to push myself out of all of this overthinking and relooked at my plan that I made.

I re-started thinking about things that are good, things I am grateful for and some positive affirmations for my present and future and pushed myself to get on track again. This was the most hard step.

I booked my tickets for Pryagraj Mahakumbh, Meghalaya and thought to invest into self improvement by doing another new yoga and meditation course from Rishikesh by the end of Feb.

Taking these small decisions really helped me build a momentum. In Jan last week, I made some amazing sessions for pcod, fibroids, fertility, Pregnancy. I conducted Beej Shudhi webinar for couples facing infertility.

10/12/2024

Did it help you FART or release trapped gas? 💨💨💨
share with closed ones. Do it every morning for 5 Mins. Help them Let It Go: Yoga Poses for Farting & Gas Relief 💨🧘‍♀️

Feeling bloated or dealing with trapped gas? These yoga poses are here to help:

✅ Massage your digestive system
✅ Improve digestion naturally
✅ Relieve discomfort and feel lighter

✨ Want more? Boost your overall wellness with our Women’s Health Yoga Program by Yoga with Mahak!

Here’s what you’ll get:

🌸 Relief from bloating and better digestion
🌸 Regulated periods and balanced hormones
🌸 Manage PCOD/PCOS, fibroids, and more
🌸 Improve fertility health and egg quality
🌸 70+ recorded, follow-along yoga sessions
🌸 Flexible, self-paced 3-month course
🔥 Special Offer: ₹9999 → ₹4899

💬 How to join?
1️⃣ Comment ‘fart’ 💨 below, and we’ll DM you the course link instantly!
2️⃣ Visit the link in bio to enroll now 📲
3️⃣ DM us if you have questions!

🚀 Start your journey to better health today—your body will thank you! 💕”

16/12/2023

How to UNBLOCK FALLOPIAN TUBES Naturally & Conceive Fast

I understand Blocked fallopian tubes can be a frustrating and emotionally draining conditionFollow all these tips and I can assure, that by incorporating the...

06/12/2023

Stop Heavy Period Bleeding | Menorrhagia Natural Remedy

Suffering from heavy periods bleeding? Here are tips to prevent heavy menstrual bleedingRegister for Live Yoga Classes for Women’s Healthhttps://uplau.se/yog...

09/08/2023

🧿What to do after testing Positive?
Yoga with Mahak - Health Fitness Diet
Instagram - Healthwithmahak

Visit your Gynaecologist as soon as possible, the very next day of seeing a faint line on test.
Don’t wait for the line to get darker, same day. Don’t wait for the line to get darker.
Get your sonography done to be double sure if the baby is in uterus or in tube.
Get routine blood test done. Check with doctor for next tests to be done.
Discuss all your previous medical conditions and current medications you are on plus show your medical files and reports with doctor.
Start taking Folate Rich food.
Eat good nutritious food and ask doctor for pregnancy diet for better growth of baby.
Don’t in*******se after testing positive
Don’t travel for atleast 2-3 months after testing positive.
You can do light walk.
When it comes to exercise- Don’t do core exercises, Don’t lift weights or gym, Don’t do Twisting exercises.
Avoid doing normal yoga classes, and start doing Pre-Natal yoga asanas
Reduce stress level by doing meditation and light pranayama

🔥If you are someone, who is trying to conceive, and is unable to. Begin 3 month fertility yoga course to increase your chances of conceiving naturally. Please check Link in bio.

# women

04/08/2023

🔴Planning to CONCEIVE? Read Carefully 👇🏻
If you are planning for pregnancy, this therapeutic fertility yoga course is for you, it’s carefully designed to increase your chances to conceive naturally.
To conceive, you first need to fertility preparation yoga and then day wise conception yoga where your month is divided into 2 parts, pre ovulation phase and post ovulation phase. As there multiple asanas you should avoid, while you are in post ovulation phase, this entire program increases blood and oxygen flow in your reproductive organs, hence balances your samana and apana vayus, the imbalance which creates blockages causing infertility.

This course will help you to
-Improve egg quality
-Regularize Periods
-Reduce Stress levels
-It will help to increase thickness of Endometrium lining
-Strengthen Uterus
-Improve Implantation of embryo
-Increase follicle size
-Unblock Fallopian tubes
-Improve AMH Levels
—Balance your hormones, Reverse Thyroid and PCOD
-Shrink Cysts, fibroids.
And many many more positive health benefits like decreasing stress levels, working on your mental and emotional health too.

The course contains day wise pre-recorded live yoga classes videos with right set of Yoga Asanas, Pranayama and Meditation to be practised during each phase of month from your periods, to pre-ovulation, during your fertile window, post ovulation, during the implantation phase and a couple of asanas to be done, once you test positive, keeping in mind all the Dos and Don’ts.

However, if you are someone, who is not into doing self paced video course, we have live women’s health yoga classes also. Please check the link in bio to start your yoga journey with me.

After purchase send screenshot on +917290066349 to get the further guidelines directly from me on your whatsapp 😊

# women

16/04/2023

Get Flat Belly & Thin Waist 🔥 No Equipments Fitness Challenge