Healthy-U with Dr. Mandakini Chopra -Physiotherapist

13/11/2024

🎓 Internationally Certified Pregnancy Fitness Course – Now Open for Enrollment! 🎓

Are you passionate about helping expecting mothers stay fit and healthy?

CAPPA Certified Pregnancy Fitness Course is designed for fitness enthusiasts and professionals ready to guide moms-to-be on their wellness journey!

💼 What You’ll Learn:

1. Safe, trimester-specific exercise techniques
2. Prenatal and postnatal health essentials
3. How to support physical & emotional well-being for mothers
4. Gain expertise from certified prenatal trainers

📜 Earn Your Certification and empower women during one of life’s most beautiful stages!

👩‍⚕️ Who Can Join?:

1. If you had PCB in 12th grade
2. Yoga professionals
3. Physiotherapists
4. Anyone from a medical background

📢 Registrations open for January 2025 batch, interested candidates can WhatsApp at 9953249509.

17/01/2024

Made my day to receive a Certificate of Appreciation from one of the largest community... 🙂🤘

01/08/2023

Hereby announce the upcoming new batch in August last week.

Connect on the given number to book your seats.

14/06/2023

Anxiety in pregnancy is a very common feeling.

You can stay away by following following simple tips:

1.Take time out for yourself every day

2.Talk to someone you trust

3.Rest when you need to

4.Stay active everyday

5.Most importantly Eat well and Stay Hydrated!!

DM for your queries or customised plans.

fitness

14/04/2022

To all the aspirants interested to explore skills in Women health.

Happy to announce Next batch of Certified Pregnancy Fitness Educator CAPPA -INDIA starting in MAY 2022.

CAPPA is one of the World's Leading Birth Professionals Training Organization.

To book your seats can connect on the number given.

Who an enroll:
BPT/MPT/Interns
Child Birth Educators
Lactation Counsellors

Course highlights:

1. You get to know Trimester wise exercises

2. A brief on Pregnancy Nutrition : fundamental concepts on pre and post natal nutrition.

3. Basics on Prenatal diet plans for clients/patients

4. Exercises Post Partum

5. Exercises to deal with Common problems viz: Piriformis syndrome, P***c symphysis syndrome, Round ligament pain, Diastasis recti etc.

6. Labor management

7.Labour breathing and Relaxation

8. Client preparation Class

Professional Benefits:

1.YOU GET AN INTERNATIONAL CERTIFICATION FROM CAPPA -USA

2. Can run your own Classes

3. We guide you how to build your clientele/grow your business.

Interested Candidates can register through WhatsApp on the number given.

05/04/2022

*From Resident Physio to Zonal Head to Head of the Department to An International Faculty....* What a journey!! 😍

Looking forward to much more excitement.... Proudly announce the release of first batch!

Feels great to receive the reviews!! 🙂

08/09/2021

Happy World Physiotherapy day to all the fellow physios...🎉🎊

14/06/2021

Beautifully explained the role of PFM in bracing Pelvic organs...

Rationale Of Pelvic Floor Muscles Training-Boat In Dry Dock Theory

The interaction between the PFM and the supportive ligaments has been elaborated by DeLancey and Norton as the BOAT IN DRY DOCK THEORY.
The ship is analogous to the pelvic organs, the ropes to the ligaments and fasciae and the water to the supportive layer of the PFM.

DeLancey argues that as long as the PFM function normally, the pelvic floor is supportive and the ligaments and fasciae
are under normal tension.

When the PFM relax or are damaged, the pelvic organs must
be held by ligaments and fasciae alone and, over the time, the connective tissue will become stretched and damaged.

This theory explains the relevance of maintaining a good pelvic floor tone that provides constant support and continence to the pelvic organs.