Emotional numbness
🌬️ Numbness often creeps in as a defense mechanism, shielding us from overwhelming emotions. It can stem from trauma, prolonged stress, or a desire to appear 'strong.' However, avoiding emotions doesn't make us stronger; it stifles personal growth.
To break free, start by acknowledging your feelings without judgment. Seek professional support, engage in open conversations, and explore therapeutic practices like mindfulness and meditation. Remember, true strength lies in embracing vulnerability and understanding that every emotion is a vital part of our human experience. 💪💙 #BreakingTheNumbness #EmotionalWellnessJourney #ArmanCentre #StrengthInVulnerability"
🚨 **Misconception Alert: Unveiling the Truth about Counseling!** 🚨
🚨 **Misconception Alert: Unveiling the Truth about Counseling!** 🚨
1. ✨ **Beyond Small Talk:** Counseling isn't your average chat. It's a therapeutic journey, not a casual convo! 🗣️
2. 🌟 **Pro-Guidance Only:** Arman Centre's counseling is led by pros in mental health. Trained, caring experts ready to support your unique journey. 🤝💙
3. 🚫 **Not Just Advice:** Forget the advice-giving stereotype! Counseling involves active listening, empathy, and tailored strategies, not just a quick fix. 🙅♂️💬
4. 🔄 **Holistic Healing:** It's not one-size-fits-all! Counseling at Arman Centre is a holistic approach, addressing emotional, psychological, and behavioral aspects. 🔄🌈
5. 🌐 **Challenge Stigma:** Misuse of "counseling" adds to mental health stigma. Let's challenge misconceptions and promote understanding! 🤝💚
6. 💬 **Join the Talk:** Share to break the myths! Let's create a space where seeking help is celebrated, not stigmatized. 💬🌟 #MisconceptionAlert #CounselingTruths #BreakTheStigma #ArmanCentreSupports 🚀
🚨 **Misconception Alert: Unveiling the Truth about Counseling!** 🚨
1. ✨ **Beyond Small Talk:** Counseling isn't your average chat. It's a therapeutic journey, not a casual convo! 🗣️
2. 🌟 **Pro-Guidance Only:** Arman Centre's counseling is led by pros in mental health. Trained, caring experts ready to support your unique journey. 🤝💙
3. 🚫 **Not Just Advice:** Forget the advice-giving stereotype! Counseling involves active listening, empathy, and tailored strategies, not just a quick fix. 🙅♂️💬
4. 🔄 **Holistic Healing:** It's not one-size-fits-all! Counseling at Arman Centre is a holistic approach, addressing emotional, psychological, and behavioral aspects. 🔄🌈
5. 🌐 **Challenge Stigma:** Misuse of "counseling" adds to mental health stigma. Let's challenge misconceptions and promote understanding! 🤝💚
6. 💬 **Join the Talk:** Share to break the myths! Let's create a space where seeking help is celebrated, not stigmatized. 💬🌟 #MisconceptionAlert #CounselingTruths #BreakTheStigma #ArmanCentreSupports 🚀
🌟 Finding Strength in Celebrating Alone 🌟
At Arman Centre, we understand that celebrating festivals alone, especially when struggling with low self-esteem or negative body image, can be challenging. 💙
🌼 But remember, your journey towards self-love is a powerful one, and we're here to support you every step of the way.
Here's how you can find comfort in your own skin and embrace the joy of celebrating solo:
1. 🌱 Practice self-compassion and be kind to yourself.
2. 📚 Challenge negative self-talk by replacing it with positive affirmations.
3. 🎨 Discover your creative outlet to express your uniqueness.
4. 🥗 Nourish your body with healthy, satisfying meals.
5. 🌳 Spend time in nature, connecting with the beauty of the world around you.
🌈 This season, let's celebrate YOU - your strength, your resilience, and your journey towards self-acceptance. 🌷
Share your stories of self-love and celebrating alone, and let's inspire others to find comfort in their own skin. Use #CelebrateYouAtArman to join the movement. 🤗
Remember, you are not alone, and your journey is worth celebrating. 🎉
#SelfLove #MentalWellness #CelebrateYourself #ArmanCentre #YouAreNotAlone
🌟 Embrace Your Inner Warrior 🌟
From the heart of Arman Centre, we want to let you know that we've been where you are. Celebrating festivals alone while battling low self-esteem or negative body image can feel like an uphill journey. But here's the truth - you are a warrior, and your strength is immeasurable. 💪
💙 In those moments when it feels like the world is against you, remember that you have the power to create your own celebration of self. 🌼
🌈 You are not alone in your journey. Here's how you can empower yourself:
1. 🌱 Start each day with a promise to be kind to yourself.
2. 📚 Rewrite your story with affirmations that lift you higher.
3. 🎨 Discover your unique talents and express them with pride.
4. 🥗 Treat your body like the cherished temple it is with nourishing food.
5. 🌳 Find solace in nature, where the world's beauty mirrors your own.
This season, let's turn your celebration into an empowering experience - a testament to your unwavering spirit and resilience. 🌷
Share your personal triumphs, your moments of self-love, and your empowering solo celebrations. Use #CelebrateYouAtArman, and together, we'll light up the path for others who walk the same journey. 🌟
You are strong, you are beautiful, and you are deserving of every joy life has to offer. 🎉
#EmpowerYourself #MentalWellness #CelebrateYou #ArmanCentre #YouAreAWarrior
🌟 “Relationships flourish when we feel whole within. 💖”- It all begins with you! The foundation of any meaningful connection starts with your own self-love and self-acceptance. When you’re comfortable in your own skin, it radiates positively into your relationships.💫“Self-love fuels our connections with others. 💑”- Embrace and cherish yourself. The more you love and care for your own well-being, the more you can offer to those you care about. It’s like an overflowing cup of love that spills into your relationships.🔗 “Balance your inner world for harmonious connections. ☯️”- Finding inner peace and balance allows you to create more harmonious and fulfilling connections with others. When you’re at peace with yourself, you’re better equipped to handle challenges and cherish the joys of relationships.💪 “Empower yourself, empower your bonds. 🌈”- Self-empowerment and self-confidence are key. When you empower yourself, you’re better equipped to empower those around you. It’s a beautiful cycle of positivity and growth.🌻 “Nurture yourself, nurture your relationships. 🌷”- Remember, taking care of yourself isn’t selfish; it’s essential. Just as a garden needs tending, your self-nurturing efforts help your relationships bloom and flourish.So, here’s to loving and nurturing ourselves, for in doing so, we create stronger, healthier, and more beautiful connections with others. 🌹💞 #LoveYourself #StrongConnections #InnerPeace
🧠 Mental health matters, and recognizing when to seek therapy is a question many of us have. 🤔 Here are some key signs that it might be time to consider counseling or therapy:1️⃣ **Persistent Struggles**: If you’re facing persistent feelings of anxiety, depression, or overwhelming stress, therapy can help you gain control.2️⃣ **Life Transitions**: Major life changes can be challenging. Whether it’s a breakup, job loss, or loss of a loved one, therapy provides support during transitions.3️⃣ **Relationship Challenges**: If your relationships are causing you distress, a therapist can offer insights and strategies for improvement.4️⃣ **Unresolved Trauma**: Trauma can impact your life in profound ways. Therapy is a safe space to heal and move forward.5️⃣ **Addiction**: Struggling with addiction? Therapy can be a path to recovery and lasting change.6️⃣ **Coping Skills**: Difficulty managing stress or strong emotions? Therapy can teach you healthy coping strategies.7️⃣ **Self-Discovery**: Therapy isn’t just for tough times. It’s a space for self-exploration, self-improvement, and personal growth.Remember, seeking help is a sign of strength, not weakness. Your mental health matters, and therapy can be a vital resource on your journey to well-being. 💪🌱#MentalHealthMatters #Therapy #SelfCare #YouAreNotAlone #armancentre
Today, on World Mental Health Day 2023, we stand together with the world to emphasize that mental health is a universal right. 🤝💚At Arman Centre, we believe that everyone deserves access to the support and care they need to maintain good mental health. Our mission is to break down barriers, reduce stigma, and promote mental well-being for all. Let’s remember that mental health is an integral part of our overall well-being. It’s okay to seek help, to talk about your struggles, and to support one another on this journey. 🤗Together, we can create a world where mental health is not only a right but a priority. 💪💙#WorldMentalHealthDay #MentalHealthForAll #ArmanCentre #YouAreNotAlone
MythBusters: Unveiling the Truth About Therapists 🕵️♀️🧠 Don't let misconceptions hold you back from seeking help! 🙌💼 #TherapyMyths #MentalHealthAwareness #BreakTheStigma
Founder of Arman Centre Ms. Anisha Sheikh was invited by Kolkata Assamese Women's Welfare Association for a talk Mental Health! *It was incredible to interact with such diverse group of women from different ages, one dynamic community celebration! « #MentalHealthMatters #CommunitySupport #ArmanCentreKolkata #AssameseWomenWelfare
🌟 Embracing Positive Mental Health 🌟In a world where our lives can be fast-paced, demanding, and often filled with challenges, having a therapist is an invaluable asset for nurturing our mental well-being. Here's why it's absolutely necessary:1️⃣ **Safe Space**: Therapists provide a judgment-free, safe space where you can express your thoughts and emotions without fear. It's a sanctuary for your innermost thoughts.2️⃣ **Expert Guidance**: They offer expert guidance and tools to help you navigate life's complexities. It's like having a personal GPS for your mental health journey.3️⃣ **Self-Discovery**: Therapy is a powerful mirror, reflecting back insights about yourself, helping you discover your strengths and areas for growth.4️⃣ **Stress Relief**: It's an oasis for stress relief. In therapy, you learn effective coping mechanisms to manage stress and anxiety.5️⃣ **Emotional Resilience**: Therapists equip you with the emotional resilience needed to face life's ups and downs with grace and strength.6️⃣ **Better Relationships**: Improved self-awareness and communication skills foster healthier relationships with yourself and others.7️⃣ **Break Stigmas**: Seeking therapy breaks the stigma surrounding mental health. It sets a powerful example for others to prioritize their well-being too.Remember, reaching out to a therapist is an act of self-compassion, a courageous step towards a more positive and fulfilling life. 🌈💪 #MentalHealthMatters #TherapyWorks
Training on Counselling Therapy for a group of counsellors on HIV/AIDS and Drug Treatment organised by “Committee on Socio-economic and Health Development Assam(COSEHDA) Six Mile, Guwahati, designated as the State Level Coordinating Agency (SLCA), Drug Prevention for the State of Assam and Meghalaya by the Ministry of Social Justice and Empowerment (MSJE), Govt. of India. Grateful for being invited as there Resource person #training #india #health #development #grateful #teaching #trainer #counsellor #mentalhealthprofessionals #mentalhealthsupport #socialcare
