Nutriholic Diet

Nutriholic Diet 🥑Let food be your medicine
🍋Weight Management | Gut Health | Wellness & Many More
🌿Tailored plans for a healthier you
📩 DM to start your journey

Pre-booked appointment required for diet consultancy.

At 56, Sujata was exhausted not by age, but by years of silent suffering ⛔️Severely fatty liver (Grade 3), daily bloatin...
14/06/2025

At 56, Sujata was exhausted not by age, but by years of silent suffering ⛔️

Severely fatty liver (Grade 3), daily bloating, acid reflux, stomach cramps, poor gut health, signs of prediabetes, high visceral fat, low muscle mass… and chronic deficiencies in Vitamin D, B12 & calcium.

The meds kept increasing for thyroid, nerves, liver and more.
But her energy? Her joy? Her peace? They were gone.

Until she chose to change. Not with pills. But with food.
👉 Simple home-cooked meals
👉 Gut-healing, liver-supporting diet
👉 No fried or spicy food, only anti-inflammatory, fiber-rich plates
👉 Gentle walks, mindful movement, deep rest

And above all consistency without pressure.

Today, Sujata isn’t surviving. She’s thriving.
Bloating gone. Energy back. Reports better. Confidence restored.

She didn’t chase perfection just one better choice at a time 💚

Her story is your reminder:
You’re never too old. Never too late. Never too broken.
To heal. To restart. To feel like YOU again.

✨ DM us today to begin your journey just like Sujata did.

Because healing doesn’t need a new body. Just a new intention. 🌿

Not all “healthy-looking” foods are actually healthy.Just because it has “fruit” or “brown bread” in the name... doesn’t...
11/06/2025

Not all “healthy-looking” foods are actually healthy.

Just because it has “fruit” or “brown bread” in the name... doesn’t mean your body is thanking you. 😬

Swipe through to see some of the most deceivingly “healthy” street foods and what they’re really doing to your gut, blood sugar, and weight goals.

I’m not saying never eat them
I’m saying know what you’re eating. Be smart. Be street-smart. 🧠💥

🥤 Fruit juice ≠ fruit
🥗 Corn chaat ≠ salad
🌯 Veggie roll ≠ low cal
🍞 Brown bread ≠ whole grain
🍍 Fruit chaat ≠ gut friendly

And before you call me boring
I’m not here to kill your vibe. I’m here to help you stop killing your metabolism. 🙈

✨ Save this post if you often grab “healthy” snacks from outside.

💬 Tag your chaat buddy who needs this reality check.

Switching to pink salt for your thyroid?You might want to pause and read this. 👀There’s a viral belief that pink salt is...
03/06/2025

Switching to pink salt for your thyroid?

You might want to pause and read this. 👀

There’s a viral belief that pink salt is “healthier” especially for thyroid health.
But here’s the science:

🚫 Pink salt has almost no iodine
✅ Your thyroid needs iodine to make hormones
⚠️ Relying only on pink salt can actually lead to deficiency and cause fatigue, hair fall, weight gain & more.

You can enjoy pink salt for taste.
But don’t ditch iodized salt your thyroid is counting on it.

👉 Save this for later
👉 Share with someone who’s fallen for this wellness trend

👉 Follow .diet for food truths (minus the fear)

Address

Guwahati

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Telephone

+916003309376

Website

Alerts

Be the first to know and let us send you an email when Nutriholic Diet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutriholic Diet:

Shortcuts

Share

Category