Nurture by Dr.Pooja Jaiswal

Nurture by Dr.Pooja Jaiswal Nurture is the best bent you need to make towards improving your health.

We beileve in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure.

This traditional summer drink does more than just cool you down 🌿Ou Tenga — a simple elephant apple drink from Assam, is...
11/05/2026

This traditional summer drink does more than just cool you down 🌿
Ou Tenga — a simple elephant apple drink from Assam, is light, tangy, and refreshing. It’s often enjoyed in hot weather when appetite feels low and digestion slows down.

When made at home, it can:
✨ Support digestion with its natural acids
✨ Help with hydration in the heat
✨ Provide vitamin C and antioxidants
✨ Feel gentle and light on the gut

Sometimes, traditional foods carry quiet wisdom we can return to 💛
Have you ever tried Ou Tenga or any local summer drinks where you live?

07/05/2026

Soaking nuts and seeds isn’t just an old tradition — there’s science behind it too 🌿

When soaked properly, nuts and seeds may become easier to digest and gentler on the gut. It can also help improve the availability of certain nutrients.

A few simple reminders:
✨ Rinse well before soaking
✨ Use clean water in a glass or ceramic bowl
✨ Don’t over-soak — most nuts and seeds need only 8–12 hours
✨ Discard the soaking water before eating

Small daily habits can make a big difference to how your body feels. 💛

Which nuts or seeds do you usually soak at home?

(nuts and seeds benefits, healthy snacking, nutrition tips, heart healthy foods, balanced diet tips)

30/04/2026

Motivation fades. Discipline doesn’t.

Weight loss isn’t about waiting to feel ready — it’s about showing up even when you don’t. The real change starts when you stop relying on motivation and start building habits that stick.

Consistency > motivation. Every single time.

(weight loss mindset, discipline vs motivation, fat loss tips, consistency habits, fitness lifestyle, healthy routine, self discipline fitness)

Struggling with mood swings, PMS, or irregular cycles? 🌿Sometimes, balance starts with the simplest things.Seed cycling ...
22/04/2026

Struggling with mood swings, PMS, or irregular cycles? 🌿
Sometimes, balance starts with the simplest things.

Seed cycling is a natural way to support your hormones using just 4 everyday seeds, aligned with your menstrual cycle. No complicated routines, just consistency.

✨ Phase 1: Nourish estrogen
✨ Phase 2 : Support progesterone

Small daily habits → long-term hormonal balance, better skin, improved mood, and cycle regularity.

Save this & start your journey to balanced hormones 💫

(seed cycling, hormone balance, menstrual health, natural hormone support, PCOS support, women wellness)

Summer heat draining your energy? ☀️💧Stay cool, hydrated, and naturally energized with these simple drinks your body wil...
20/04/2026

Summer heat draining your energy? ☀️💧
Stay cool, hydrated, and naturally energized with these simple drinks your body will thank you for!

From refreshing lemon water to nutrient rich coolers, small sips can make a big difference in how you feel all day 🌿

Save this for your daily hydration routine & beat the heat the right way!

( Summer drinks, Hydration, Dehydration prevention, Natural energy, Healthy beverages, Cooling drinks, Electrolytes, Summer wellness, Nutrition tips, Healthy lifestyle )

17/04/2026

“Kal maine zyada kha liya, kya main moti ho jaungi?”

One meal doesn't define your body & One day doesn't define your progress.

Weight gain isn't that instant , it's your consistency over time that matters, not one "extra" meal.

So breathe, enjoy your food without guilt, and get back to your routine the next day.

Food is not the enemy,Guilt is.

(overeating guilt, weight gain myth, balanced eating, healthy mindset, fat loss journey)

BalancedLifestyle

Before you toss that leftover rice,pause. 🍚It’s not just leftovers ,it’s a simple, powerful way to support your gut.Left...
16/04/2026

Before you toss that leftover rice,pause. 🍚

It’s not just leftovers ,it’s a simple, powerful way to support your gut.

Leftover rice (especially soaked or fermented) can help improve digestion, support good bacteria, and keep your energy stable through the day. Simple habits, real results 💚

Alternatively, you can also simply drink the water with just 1 spoon of rice as well, if you don’t want to have the whole thing.

Sometimes, the most underrated foods are the most powerful ones.

(leftover rice benefits, gut health, fermented rice, rice water benefits, natural probiotics, digestion health)

14/04/2026

If your PCOS feels hard to manage, it might not just be how much you eat, but what you eat.

Some foods help balance hormones, while others spike insulin and worsen symptoms.
Choose more whole, balanced foods.

When your blood sugar is stable, everything starts to feel better—energy, cravings, and cycles.

Sometimes, it’s not about eating less, it’s about eating right ✨

(PCOS, insulin resistance, hormone balance, low GI foods, cravings, metabolism)

12/04/2026

One ingredient. Multiple benefits. It all depends on how you use it ✨

Isabgol isn’t just for constipation — it’s a simple, powerful way to support your gut, manage acidity, control cravings, and even help regulate blood sugar and cholesterol when used correctly.

Used the right way, it can help improve digestion, keep your gut balanced, and make you feel lighter and more comfortable throughout the day. This tiny habit can truly make a difference in your daily routine.

Start using Isabgol smartly, based on what your body actually needs — not just out of habit.

Save this for later so you don’t forget the right way to use it, and share it with someone who still thinks Isabgol is only for digestion 👀

(isabgol benefits, psyllium husk uses, gut health, digestion tips, natural remedies, weight management, acidity relief, fiber rich foods, healthy habits, daily wellness)

10/04/2026

If your fat loss feels stuck, it might not just be about your diet or workouts.

Your stress levels play a bigger role than you think.

When cortisol stays high for too long, your body shifts into survival mode—holding onto fat, increasing cravings, and affecting your sleep.

When you start managing stress better, your body feels safer, and things begin to work more smoothly—your energy, recovery, and hunger cues.

Sometimes, the shift isn’t about doing more… it’s about stressing less ✨

(cortisol levels, high cortisol, stress hormone, belly fat, sleep disruption, cravings, metabolism, recovery, hormonal balance)

Address

House No 29A, Sai Sharnam, NS Road, Rehabari, Guwhati
Gauhati
781008

Opening Hours

Monday 10:30am - 2pm
4:30pm - 7pm
Tuesday 10:30am - 2pm
4:30pm - 7pm
Wednesday 10:30am - 2pm
4:30pm - 7pm
Thursday 10:30am - 2pm
4:30pm - 7pm
Friday 10:30am - 2pm
4:30pm - 7pm
Saturday 10:30am - 2pm
4:30pm - 7pm

Telephone

+919854037444

Website

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