Nurture by Dr.Pooja Jaiswal

Nurture by Dr.Pooja Jaiswal Nurture is the best bent you need to make towards improving your health.

We beileve in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure.

✨ Know Your Nutrients, Know Your Body 🌿Food isn’t just about calories — it’s protein, carbs, fats, fiber, vitamins, and ...
23/08/2025

✨ Know Your Nutrients, Know Your Body 🌿
Food isn’t just about calories — it’s protein, carbs, fats, fiber, vitamins, and minerals working together to fuel you.

Calories = energy ⚡ | Protein = satiety & strength 💪 | Healthy fats = hormones 🥑 | Fiber = digestion 🌾

Once you understand what’s on your plate, choosing better becomes simple. 💛

📞 For 1:1 consultation, DM or contact us at +91 97008 24444

✨ Turning 40 but want your skin, hair & energy to glow like your 20s? 🌸The secret isn’t magic — it’s mindful food, smart...
20/08/2025

✨ Turning 40 but want your skin, hair & energy to glow like your 20s? 🌸
The secret isn’t magic — it’s mindful food, smart hacks & daily nutrition care. 🥗💇‍♀️💆‍♀️
Because age is just a number, but how you fuel your body shows up on your skin & hair! 💖

👉 Save this for when you want to glow timelessly!

(healthy skin hacks, anti-aging foods, hair growth nutrition, beauty from within, glow foods, youthful skin hacks, age gracefully tips, women’s health care, nutrition for beauty, timeless glow hacks)

✨ Every small healthy choice adds up! 🌿Sometimes all you need is a little reminder to stay consistent — and today’s quot...
18/08/2025

✨ Every small healthy choice adds up! 🌿
Sometimes all you need is a little reminder to stay consistent — and today’s quote is here to do just that. 💚
Let it push you towards better food, better habits, and a better YOU!

For 1:1 consultation, DM or contact us at +91 97008 24444

(quote of the day, health quote, nutrition wisdom, daily motivation, mindful eating, healthy lifestyle, wellness journey, balanced diet, inspiration for health, self care quotes, nutrition coach, healthy with us, pooja jaiswal)

🌼 Janmashtami Fasting Made Healthy 🌼Fasting doesn’t have to mean feeling weak or tired, it can actually be nourishing! 🪔...
15/08/2025

🌼 Janmashtami Fasting Made Healthy 🌼
Fasting doesn’t have to mean feeling weak or tired, it can actually be nourishing! 🪔
Here’s a wholesome vrat-friendly plan with foods that keep your energy steady, your digestion light, and your mood festive all day. ✨💛

Because the right vrat food = more devotion, less fatigue. 🙏🥥

( vrat-friendly diet plan, janmashtami fasting tips, sattvic fasting foods, healthy vrat recipes, energy boosting vrat foods, festival nutrition tips, balanced fasting )

🚫 What You Avoid Matters Just As Much As What You Eat!Whether it’s high BP, thyroid issues, or PCOS — certain everyday f...
07/08/2025

🚫 What You Avoid Matters Just As Much As What You Eat!
Whether it’s high BP, thyroid issues, or PCOS — certain everyday foods can silently make things worse.
Swap the triggers with nourishing choices, and you’ll see the difference from within. ✨

Here’s your reminder to pause, read the label, and choose better — because your body deserves mindful care, not mindless habits. 🌿

(harmful foods to avoid,common food mistakes,what not to eat,clean eating guide,mindful eating habits ,food triggers to avoid)

Your health journey is yours to own, and it’s going to be extraordinary!Every pound you lose isn’t just about looking go...
04/01/2025

Your health journey is yours to own, and it’s going to be extraordinary!

Every pound you lose isn’t just about looking good—it’s about feeling good. It’s not just about shedding pounds—it’s about gaining strength, agility and a sense of confidence. Well, you could also aim to be so heavy that no one could move you even an inch—now that’s one way to make a statement! 😄 Jokes apart - true strength comes from taking care of your health and valuing yourself every step of the way.

Let’s get started on your journey to a healthier, happier you—join us today!

For 1:1 consultation, DM or contact us at +91 97008 24444

01/01/2025

Step into the new year with hope, love, and unstoppable energy. 🌈
May this year bring you closer to your goals and fill your life with happiness and success. 🌟
Let’s make every moment count!

Happy New Year! 🎊

27/12/2024

Thank you for the opportunity!

It was a pleasure to be part of an initiative by the Jagriti Ladies Club, the event focused on sharing valuable insights on embracing menopause. I am grateful for the chance to contribute to such an important conversation and truly admire the club's dedication to empowering women. Their efforts in raising awareness and fostering a sense of community are commendable, and it was an honour to be involved in such a transformative event.

27/12/2024

As parents, we often get caught up in the hustle, but nothing compares to the simple joy of exploring the outdoors with your little ones. From fresh air to new adventures, nature fuels their minds, bodies, and spirits. 🌱

Take time to pause, breathe, and bond in the great outdoors. Whether it’s a walk through the park, a hike in the woods, or a picnic by the lake, these moments create lasting memories and build strong, healthy families.

💚 Let's nurture the next generation by embracing the natural world around us. Together, we can foster their growth, spark their curiosity, and strengthen those precious family bonds.

For 1:1 consultation, DM or contact us at +91 97008 24444

27/12/2024

Winter brings cosy vibes, holiday cheer, and... dryness! ❄️

While you're wrapped in blankets and enjoying hot drinks, don’t forget to care for your skin and eyes too!
Whether you enjoy a tasty salmon dinner, add flax seeds to your yogurt, or take a good Omega-3 supplement, these healthy fats can help keep your skin smooth and your eyes bright.

A huge thank you to Saroj Khemka for this amazing review!With a tailored plan designed just for incorporating personaliz...
26/12/2024

A huge thank you to Saroj Khemka for this amazing review!

With a tailored plan designed just for incorporating personalized workouts and a balanced nutrition regimen, the results speak volumes.

Start your transformation journey with Dr. Pooja Jaiswal today. Reach out and begin your path to a healthier, happier you!

For 1:1 consultation, DM or contact us at +91 97008 24444

14/12/2024

Cold weather calls for raw haldi! 🌿💛

It’s packed with health benefits – from boosting immunity to keeping you cosy, a little haldi goes a long way for your health!

Add it to your diet and enjoy a healthy, happy winter!

For 1:1 consultation, DM or contact us at +91 97008 24444

Address

House No 29A, Sai Sharnam, NS Road, Rehabari, Guwhati
Guwahati
781008

Opening Hours

Monday 10:30am - 2pm
4:30pm - 7pm
Tuesday 10:30am - 2pm
4:30pm - 7pm
Wednesday 10:30am - 2pm
4:30pm - 7pm
Thursday 10:30am - 2pm
4:30pm - 7pm
Friday 10:30am - 2pm
4:30pm - 7pm
Saturday 10:30am - 2pm
4:30pm - 7pm

Telephone

+919854037444

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Our Story

Nurture by Dr. Pooja Jaiswal is the best bent you need to make towards improving your health. We believe in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure. We provide a diet that is holistic, home based, local, one that suits your taste buds & your schedule. The diets are scientific based, realistic & sustainable. Nurture encourages you to be active and also plans an exercise schedule for you. Our mission is very clear, we work towards Weight Management, Fitness Nutrition, Sports nutrition, Clinical nutrition (diabetes, blood pressure disorders, thyroid disorders, liver & kidney diseases, gut disorders,PCOS, food & other allergies, immune disorders, blood disorders, cancers and more.), Pregnancy & Lactation Nutrition, Child Nutrition, Geriatric Nutrition & Family Nutrition.