Happy New Year
Step into the new year with hope, love, and unstoppable energy. 🌈
May this year bring you closer to your goals and fill your life with happiness and success. 🌟
Let’s make every moment count!
Happy New Year! 🎊
#Nurture #DrPoojaJaiswal #NewYearVibes #Welcome2024 #DreamBig #NewAdventures
Insights on embracing menopause
Thank you for the opportunity!
It was a pleasure to be part of an initiative by the Jagriti Ladies Club, the event focused on sharing valuable insights on embracing menopause. I am grateful for the chance to contribute to such an important conversation and truly admire the club's dedication to empowering women. Their efforts in raising awareness and fostering a sense of community are commendable, and it was an honour to be involved in such a transformative event.
#Nurture #Drpoojajaiswal #drpooja #womenshealthmatters #GuwahatiEvents #nuturinglives #healthylifestyle #menopause
Children Motivation
As parents, we often get caught up in the hustle, but nothing compares to the simple joy of exploring the outdoors with your little ones. From fresh air to new adventures, nature fuels their minds, bodies, and spirits. 🌱
Take time to pause, breathe, and bond in the great outdoors. Whether it’s a walk through the park, a hike in the woods, or a picnic by the lake, these moments create lasting memories and build strong, healthy families.
💚 Let's nurture the next generation by embracing the natural world around us. Together, we can foster their growth, spark their curiosity, and strengthen those precious family bonds.
For 1:1 consultation, DM or contact us at +91 97008 24444
#Nurture #NatureIsHealing #HealthyFamily #OutdoorAdventures #ParentingGoals #FamilyBonding #NatureIsTheUltimateTeacher #ThriveTogether #NurtureAndGrow #HealthyLiving #FamilyFirst
Dry Skin solution
Winter brings cosy vibes, holiday cheer, and... dryness! ❄️
While you're wrapped in blankets and enjoying hot drinks, don’t forget to care for your skin and eyes too!
Whether you enjoy a tasty salmon dinner, add flax seeds to your yogurt, or take a good Omega-3 supplement, these healthy fats can help keep your skin smooth and your eyes bright.
#Nurture #DrPoojaJaiswal #nutritiontip #indiannutritionist #healthylifestyle #healthcoach #winters #dryskin #dryskinsolution #omega3 #supplements #HealthyHabits
Cold weather calls for raw haldi! 🌿💛
It’s packed with health benefits – from boosting immunity to keeping you cosy, a little haldi goes a long way for your health!
Add it to your diet and enjoy a healthy, happy winter!
For 1:1 consultation, DM or contact us at +91 97008 24444
#Nurture #DrPoojaJaiswal #health #nutritionist #nutritioncoach #WinterWellnessGoals #WinterWellness #StayHealthy #HealthyWinters #WinterWithHaldi
Kadha Recipe
Spill the tea? Nah, we’re brewing kadha! ☕
Say goodbye to sniffles and hello to warmth with this magical brew!
𝐊𝐚𝐝𝐡𝐚 𝐅𝐨𝐫 𝐂𝐨𝐮𝐠𝐡 𝐀𝐧𝐝 𝐂𝐨𝐥𝐝:
👉1 Inch Ginger
👉5-6 Tulsi Leaves
👉1 Tsp Turmeric Powder
👉2 Black Peppercorns
👉2 Cinnamon Sticks
👉1 Clove
👉Boil The Ingredients And Reduce To Half. Strain And Drink It Warm.
Sip on this to stay warm and win against winter chills!
#Nurture #DrPoojaJaiswal #health #nutritionist #nutritioncoach #KadhaVibes #WinterWellnessGoals #WinterWellness #KadhaMagic
Healthy Snacks
Travel plans? ✈️ Don’t let unhealthy munchies crash your wellness goals!
Travelling doesn’t mean you have to skip on health. Pack some healthy snacks to keep you energized and on track, no matter where you are. From work trips to getaways, snacking right ensures you feel your best along the way!
So, check the list from the video and stay fueled, stay healthy!
#Nurture #DrPoojaJaiswal #health #nutritionist #nutritioncoach #healthyoption #healthytravelsnacks #travelsnacks #healthysnacks
Energy
Feeling tired all the time? Sometimes, it’s not just a case of needing more sleep. If fatigue sticks around even after plenty of rest, it could be pointing to iron deficiency—a common condition we often ignore!
Iron is a key mineral in haemoglobin, the protein that carries oxygen from your lungs to the rest of your body. Without enough iron, your body can't get the oxygen it needs, making your cells less efficient.
If you notice these signs in yourself or your child, don’t just self-treat it with iron supplements—too much iron can harm your liver. Check-in with your doctor to stay safe and healthy!
For 1:1 consultation, DM or contact us at +91 97008 24444
#Nurture #DrPoojaJaiswal #nutrition #nutritionscience #nutritionist #dietitian #healthcoach #nutritioncoach #healthiswealth #happiness #lifestyle #Irondeficiency #energy
Immunity
Bundled up with hats, puffy coats and ready for the cold?
.
That’s only half the game!
Cold weather doesn’t just bring chills—it also weakens your immune system, making it tougher to fight off colds and flu.
So, let’s keep the sniffles away and stay strong this season!
.
Watch the video till the end to enjoy the winter.
For 1:1 consultation, DM or contact us at +91 97008 24444
#Nurture #DrPoojaJaiswal #nutritiontip #indiannutritionist #healthylifestyle #healthcoach #winters #immunitybooster #immunity #HealthyHabits
Motivational
Feeling a little run down? Sometimes, the best medicine isn’t in a pill — it’s Travel!
Traveling isn’t just an escape; it’s a powerful remedy for the mind, body, and soul! Imagine this: as you leave behind the buzzing notifications and city noise, you’re surrounded by nature, breathing in fresh air, and taking in new, stunning views, you weren’t just exploring new places, you were shaking off stress, stretching muscles and giving your mind a mini workout with every new experience.
Traveling isn’t just about seeing the world; it’s about feeling more alive, energized, and healthier than ever.
#Nurture #DrPoojaJaiswal #nutrition #nutritionscience #childnutrition #nutritionist #dietitian #healthcoach #nutritioncoach #healthiswealth #life #selflove #happiness #believe #lifestyle
Urinary Tract Infections
Did you know that 40% of men and 60% of women experience a 𝐔𝐫𝐢𝐧𝐚𝐫𝐲 𝐓𝐫𝐚𝐜𝐭 𝐈𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧 (𝐔𝐓𝐈) at least once in their lives? UTIs can be uncomfortable and inconvenient, but with the right care, they’re manageable!
From hydrating well to taking probiotics, these are just a few natural ways to help with symptoms. However, if symptoms don’t improve, see your doctor for antibiotics to stop the infection.
For 1:1 consultation, DM or contact us at +91 97008 24444
#Nurture #DrPoojaJaiswal #Fitfam #fitness #health #nutritionist #healthylifestyle #nutritioncoach #certifiednutritionist #uti #urinarytractinfections #hygiene
