Woman’s Core Care

Woman’s Core Care Woman’s core care’s aim is to provide sufficient knowledge & to promote maternal health 🤰🩺🤱❤️👶🏻

01/07/2025

Healing is an art. Medicine is a science. Doctoring is a calling.

Happy Doctor’s Day to all who serve humanity with care.🧿💐👨‍⚕️

🌸 Celebrating the Divine Grace of Sree Sree Acharyadev on His Auspicious Birthday 🌸🩺 Health Camp in Deoghar | 2 Days of ...
11/06/2025

🌸 Celebrating the Divine Grace of Sree Sree Acharyadev on His Auspicious Birthday 🌸
🩺 Health Camp in Deoghar | 2 Days of Service & Seva

On the sacred occasion of Sree Sree Acharyadev’s birthday, a two-day free health camp has been lovingly organized in Deoghar — a humble offering in gratitude for His divine presence and tireless blessings.

I feel truly honored to participate in this noble initiative as a gynecologist, serving women in need and spreading the message of health, compassion, and spiritual well-being.

This camp is more than a medical service — it is seva (selfless service) inspired by Acharyadev’s teachings of love, health, and upliftment for all.

🙏 May His blessings continue to guide us in healing lives and touching hearts.

Joy Guru!

04/06/2025
08/05/2025

WORLD THALASSEMIA DAY – May 8

A simple test today can shape a brighter future for your baby.👶🏻

🫃🏼Pregnant women (and couples planning pregnancy),
• Prioritize your health with early thalassemia screening.
• Understanding the risks, if both partners are carriers, allows for informed decisions.
• Early diagnosis unlocks timely interventions and care.

Join forces to break the chain of thalassemia! 🤞🏻

How Much Water Should You Drink During Pregnancy?Stay Hydrated for a Healthy Pregnancy!Recommended Daily Intake:8 to 12 ...
07/04/2025

How Much Water Should You Drink During Pregnancy?

Stay Hydrated for a Healthy Pregnancy!

Recommended Daily Intake:
8 to 12 cups (2.3 to 3 liters) of fluids every day
(That’s around 4–5 bottles of water!)

Why It’s Important:
• Builds amniotic fluid for your baby
• Supports blood circulation
• Aids digestion & prevents constipation
• Reduces swelling
• Lowers the risk of UTIs
• Keeps your energy up!

Tips to Drink More Water:
• Carry a water bottle everywhere
• Sip between meals and snacks
• Add lemon or fruit slices for flavor
• Drink more during hot weather or physical activity
• Eat water-rich foods like fruits, cucumbers & soups

Check Your Urine Color:
Light yellow = Well hydrated
Dark yellow = Drink more water!

Remember: Thirst is a late sign of dehydration—drink regularly!

To get more information of your pregnancy related outcomes follow , like & share this page 🩺👨‍⚕️

02/04/2025

Today is World Autism Awareness Day (April 2), a day dedicated to spreading awareness, acceptance, and understanding of Autism Spectrum Disorder (ASD). Here are some key points for the general public:

1. Understanding Autism

• Autism is a neurodevelopmental condition, not a disease.
• It affects social interaction, communication, behavior, and sensory processing.
• It exists on a spectrum, meaning every autistic individual is unique, with different strengths and challenges.

2. Early Signs in Children

• Delayed speech or difficulty in communication.
• Avoidance of eye contact and difficulty in social interactions.
• Repetitive behaviors (hand-flapping, rocking, fixation on routines).
• Sensory sensitivities (discomfort with certain sounds, lights, or textures).

3. Myths vs. Facts

• Myth: Autism is caused by vaccines.
• Fact: No scientific evidence links vaccines to autism.
• Myth: Autistic individuals lack emotions.
• Fact: They feel emotions deeply but may express them differently.
• Myth: Autism can be “cured.”
• Fact: Autism is not a disease. Therapy and support help individuals thrive.

4. How You Can Support

• Be patient and avoid making judgments.
• Encourage inclusion in schools, workplaces, and communities.
• Spread awareness by sharing correct information.
• Support autistic individuals by respecting their needs and communication styles.

Here are specific tips for parents, teachers, and caregivers to support autistic individuals effectively:



For Parents
1. Early Intervention is Key
• If you notice developmental delays, consult a pediatrician or specialist early.
• Therapy (speech, occupational, behavioral) can improve communication and daily skills.
2. Understand and Accept Your Child
• Autism is not a problem to “fix” but a different way of experiencing the world.
• Focus on your child’s strengths rather than only the challenges.
3. Create a Structured Environment
• Maintain routines to reduce anxiety.
• Use visual schedules (pictures, charts) to help with transitions.
4. Improve Communication
• If verbal speech is difficult, use gestures, pictures, or assistive devices.
• Be patient and clear while speaking.
5. Help with Sensory Sensitivities
• Identify triggers (loud noises, textures, bright lights) and modify the environment.
• Provide sensory tools (headphones, fidget toys, weighted blankets).
6. Self-Care for Parents
• Raising an autistic child can be overwhelming—seek support groups and take breaks when needed.



For Teachers
1. Inclusive Classrooms Help Everyone
• Use simple instructions and visual aids (charts, drawings, videos).
• Provide quiet spaces for students who need sensory breaks.
2. Encourage Social Interaction, but Don’t Force It
• Pair autistic students with understanding buddies.
• Allow alternative ways to communicate (writing, drawing, typing).
3. Be Flexible with Teaching Methods
• Some autistic students may excel in math, music, or art.
• Use individualized learning approaches based on their strengths.
4. Avoid Sudden Changes
• Inform the child in advance about schedule changes.
• Use a visual calendar for predictability.



For Caregivers & Friends
1. Learn About Autism
• Ask the individual (or their family) what makes them comfortable or uncomfortable.
• Avoid forcing eye contact or touch if they dislike it.
2. Respect Their Communication Style
• Some may prefer text messages over phone calls.
• Give extra processing time for responses.
3. Be a Supportive Advocate
• Speak up against bullying or discrimination.
• Encourage inclusive activities where they feel safe and valued.

For more information like and follow our page👨‍⚕️

20/03/2025

Oligohydramnios is a condition in pregnancy where amniotic fluid levels are lower than normal for gestational age. It is diagnosed when the amniotic fluid index (AFI) is ≤5 cm or the single deepest pocket (SDP) is 42 weeks)

⚠️ Complications

🚨 Fetal deformities (Potter’s sequence in severe cases)
🚨 Cord compression → Fetal distress
🚨 Preterm birth, stillbirth
🚨 Lung hypoplasia (if early-onset oligohydramnios)

🩺 Diagnosis & Management

✅ Ultrasound (AFI, Doppler studies)
✅ Maternal hydration therapy
✅ Amnioinfusion (for labor cases)
✅ Early delivery if fetal distress is detected

Get more information about your pregnancy outcomes follow our page 🤰>👩‍🍼🩺

🔹 What is Cervical Length?Cervical length is the measurement of the lower part of the uterus (cervix) and is an importan...
20/03/2025

🔹 What is Cervical Length?
Cervical length is the measurement of the lower part of the uterus (cervix) and is an important predictor of preterm birth risk. It is usually measured via transvaginal ultrasound (TVS).

🔹 Normal Cervical Length by Gestational Age:
📌 Non-pregnant: 3.5 - 5 cm
📌 1st Trimester: 3.5 - 4.5 cm
📌 2nd Trimester (16-24 weeks): ≥ 2.5 cm (below this suggests risk of preterm labor)
📌 3rd Trimester: Can shorten naturally as labor approaches

⚠️ When is Cervical Length Concerning?
🚨

🩸 Bleeding in Early Pregnancy: What You Need to Know🔹 Common Causes:1️⃣ Implantation Bleeding – Light spotting, occurs a...
18/03/2025

🩸 Bleeding in Early Pregnancy: What You Need to Know

🔹 Common Causes:

1️⃣ Implantation Bleeding – Light spotting, occurs around 4-5 weeks
2️⃣ Miscarriage – Heavy bleeding, cramping, passing clots
3️⃣ Ectopic Pregnancy – Sharp abdominal pain, dizziness, spotting
4️⃣ Molar Pregnancy – Abnormal tissue growth, high β-hCG levels
5️⃣ Cervical Causes (Infection, Polyps) – Mild bleeding after in*******se

⚠️ Warning Signs:

🚨 Heavy bleeding soaking >1 pad per hour
🚨 Severe lower abdominal pain
🚨 Dizziness or fainting
🚨 Passing large clots or tissue

🩺 When to Seek Medical Help?
• If bleeding is heavy or persistent
• If you have severe pain or dizziness
• If you are Rh-negative (may need Rh immunoglobulin)

📢 Don’t Ignore Symptoms! Early medical attention can be life-saving.

18/03/2025

💉 এইচপিভি টিকার গুরুত্ব

এইচপিভি (Human Papillomavirus) একটি সাধারণ ভাইরাস যা পুরুষ ও নারীদের বিভিন্ন ধরনের ক্যান্সার এবং যৌন সংক্রমণ ঘটাতে পারে। এইচপিভি টিকা গ্রহণ করলে এই ভাইরাসজনিত রোগ প্রতিরোধ করা সম্ভব।

🦠 এইচপিভি কী?

এইচপিভি একটি যৌনবাহিত ভাইরাস যা হতে পারে:
✔ সার্ভাইক্যাল (গর্ভাশয়ের মুখ) ক্যান্সারের প্রধান কারণ
✔ যৌনাঙ্গে ফোলা বা ওয়ার্টস
✔ গলা, পায়ুপথ ও পুরুষদের যৌনাঙ্গের ক্যান্সার

❓ কেন এইচপিভি টিকা জরুরি?

✅ ৯০% এর বেশি এইচপিভি-সম্পর্কিত ক্যান্সার প্রতিরোধ করে
✅ যৌনাঙ্গে ওয়ার্টস হওয়া থেকে রক্ষা করে
✅ পুরুষ ও নারীদের সুরক্ষা দেয়
✅ নিরাপদ এবং অত্যন্ত কার্যকরী

👧 কারা এই টিকা নেবে?

🔹 মেয়ে ও ছেলে: ৯-১২ বছর বয়সের মধ্যে টিকা নেওয়া সবচেয়ে কার্যকরী।
🔹 কিশোর-কিশোরী ও তরুণ-তরুণী: ২৬ বছর বয়স পর্যন্ত টিকা নেওয়া যেতে পারে যদি আগে না নিয়ে থাকে।

📅 এইচপিভি টিকার ডোজ

✔ ১৫ বছরের আগে: ২ ডোজ (৬-১২ মাসের ব্যবধানে)
✔ ১৫-২৬ বছর বয়সে: ৩ ডোজ (৬ মাসের মধ্যে সম্পন্ন করতে হবে)

🛡 এই টিকা কি নিরাপদ?

✔ হ্যাঁ! এটি FDA অনুমোদিত, গবেষণার মাধ্যমে পরীক্ষিত এবং বিশ্বব্যাপী ব্যবহৃত।
✔ সাধারণ পার্শ্বপ্রতিক্রিয়া: ইনজেকশনের স্থানে হালকা ব্যথা বা লালচে ভাব, সামান্য জ্বর হতে পারে।

💡 এখনই পদক্ষেপ নিন!

📅 আপনার ডাক্তারের সাথে পরামর্শ করুন এবং এইচপিভি টিকা নিন।
🏥 আগে টিকা = আজীবন সুরক্ষা!

💉 The Importance of HPV VaccinationHPV (Human Papillomavirus) is one of the most common viral infections, affecting mill...
18/03/2025

💉 The Importance of HPV Vaccination

HPV (Human Papillomavirus) is one of the most common viral infections, affecting millions worldwide. Vaccination is the best way to prevent HPV-related diseases, including cervical, throat, a**l, and other cancers.

🦠 What is HPV?

HPV is a sexually transmitted virus that can cause:
✔ Cervical cancer (most common HPV-related cancer)
✔ Ge***al warts
✔ Throat, a**l, and pe**le cancers

❓ Why is HPV Vaccination Important?

✅ Prevents over 90% of HPV-related cancers
✅ Reduces the risk of ge***al warts
✅ Helps protect both men and women
✅ Safe and highly effective

👧 Who Should Get Vaccinated?

🔹 Girls & Boys: Recommended at ages 9-12 for best protection.
🔹 Teens & Young Adults: Can be given up to age 26 if not vaccinated earlier.

📅 HPV Vaccination Schedule

✔ Before Age 15: 2 doses (6-12 months apart)
✔ Ages 15-26: 3 doses (over 6 months)

🛡 Is the Vaccine Safe?

✔ Yes! It is FDA-approved, well-tested, and widely used worldwide.
✔ Common side effects: mild pain, redness at the injection site, slight fever.

💡 Take Action!

📅 Talk to your doctor about HPV vaccination today.
🏥 Early vaccination = Lifelong protection!

🩺 Cervical Cancer Screening: When & Why?Cervical cancer is one of the most preventable cancers if detected early. Regula...
18/03/2025

🩺 Cervical Cancer Screening: When & Why?

Cervical cancer is one of the most preventable cancers if detected early. Regular screening can help save lives!

🔍 What is Cervical Cancer?

Cervical cancer occurs in the cervix, often caused by Human Papillomavirus (HPV) infection. It develops slowly, making early screening crucial.

❓ Why is Screening Important?

✔ Detects precancerous changes before they turn into cancer.
✔ Increases chances of early treatment and cure.
✔ Saves lives by reducing late-stage cervical cancer cases.

📝 Types of Screening Tests:

1️⃣ Pap Smear Test – Detects abnormal cervical cells.
2️⃣ HPV Test – Identifies high-risk HPV infections.

📅 When to Get Screened?
• Ages 21-29 → Pap smear every 3 years.
• Ages 30-65 → Pap smear + HPV test every 5 years OR Pap smear alone every 3 years.
• Ages 65+ → Screening may stop if past tests were normal.

👩‍⚕️ Who Needs Screening?

✅ All women with a cervix, even if vaccinated for HPV.
✅ Those with a history of HPV or abnormal Pap tests may need more frequent testing.

🛡 How to Prevent Cervical Cancer?

✔ Get HPV Vaccination 💉
✔ Use Protection & Practice Safe S*x
✔ Quit Smoking 🚭
✔ Schedule Regular Gynecological Check-ups

💬 Regular screening can help detect cervical cancer early and save lives!

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