।। Dr Prakash Barman - ৷৷ Psychiatrist ।।

।। Dr Prakash Barman - ৷৷ Psychiatrist ।। I am a Psychiatrist and striving to become a good basic doctor too. This page is for sharing informa

Should we miss these streets or present change is better ?
16/09/2025

Should we miss these streets or present change is better ?

16/09/2025

Motivation --
Motivation sparks action by providing purpose and drive, while action reinforces motivation through progress and achievement.

Simply put -- Motivation pushes you to act by giving you a reason to start, and taking action keeps you motivated by showing progress. They work together in a cycle, but low motivation or setbacks can slow things down

PROCRASTINATION !Ravi: Guys, I swear, procrastination is like my shadow. Tomorrow, tomorrow, tomorrow… and the deadline ...
15/09/2025

PROCRASTINATION !

Ravi: Guys, I swear, procrastination is like my shadow. Tomorrow, tomorrow, tomorrow… and the deadline eats me alive.
Meera: Classic trap! Remember, “Delay today, regret tomorrow.” I used to postpone gym. One month later—backache!
Arjun: Same with studies. I binge-watched instead of revising. Result? Panic night, low marks. Lesson learnt: Start small, win big.
Ravi: But how do you fight it?
Meera: I use the “2-minute rule”—if it takes less than 2 minutes, just do it now.
Arjun: And the Pomodoro trick—25 minutes focus, 5 minutes break. Works wonders.
Ravi: Okay, no more “later-land.” From now: Plan today, shine tomorrow!

Dreams reflect the subconscious mind. Sigmund Freud viewed them as wish fulfillment, while Carl Jung saw symbolic meanin...
15/09/2025

Dreams reflect the subconscious mind. Sigmund Freud viewed them as wish fulfillment, while Carl Jung saw symbolic meaning. Modern theories suggest they aid problem-solving and emotional regulation, offering insight into our inner world during sleep.

11/09/2025
Monologue of the Anxious Mind in panicI am sinking… no—falling.The ground has disappeared beneath me,and I am pulled int...
05/09/2025

Monologue of the Anxious Mind in panic

I am sinking… no—falling.
The ground has disappeared beneath me,
and I am pulled into a whirl of shadows and colors.
A vortex twists around me—endless, spiraling, hungry.

My chest tightens. Fear clutches at me.
What is happening?
Why is there no end, no solid earth, no anchor?
My body trembles, yet I feel weightless—
as if I am both plunging and floating at once.

The air rushes, a roar in my ears,
but there is no wind, no breath—
just the steady pull of something I cannot name.

I want to escape.
I want the safety of my bed, the warmth of the world I know.
But... there is something else here too—
a strange glimmer, a whisper in the dark.

What if this is not the end,
but an opening?
What if the unknown below holds not terror,
but a secret waiting to be uncovered?

Still, fear presses hard—
my heart races faster than my descent.
I am falling, falling still—
through colors that blur,
through silence that listens.

I do not know where I will land.
Or if I will land at all.
But here, in this endless fall,
I face my dread, will I die?

Falling.
Fearing.
Searching.

Guru–Shishya Samvad on the Purpose of LifeShishya: (bowing) Pranam Gurudev. May I trouble you with a question that has b...
05/09/2025

Guru–Shishya Samvad on the Purpose of Life

Shishya: (bowing) Pranam Gurudev. May I trouble you with a question that has been troubling me?

Guru: (smiling warmly) Ah, my child, questions are never a burden. They are the soul’s hunger for truth. Speak freely.

Shishya: Gurudev, the shastras speak often of “dharma,” “artha,” “kama,” and “moksha.” They say these are the four purusharthas—the purposes of human life. But I wonder… in today’s world, where there are exams, careers, competition, and endless distractions, how do these ancient goals matter?

Guru: (nodding) A very relevant inquiry. The wisdom of the shastras is like water—it assumes the shape of the vessel it is poured into. Let us drink from it together.

Shishya: (eagerly) Please explain each, Gurudev, with today’s meaning.

Guru: Good. First comes Dharma—righteous duty, living in harmony with one’s nature and the welfare of society. In modern times, it means being ethical in your studies, work, and relationships. For example, if you want to become a doctor, your dharma is not just to earn, but to heal with compassion.

Shishya: So it is about integrity and responsibility?

Guru: Exactly. Without dharma, success has no foundation.

Shishya: And Artha? The shastras call it wealth.

Guru: True. Artha means the resources we need for life—money, material comfort, security. But the shastras never condemned wealth; they only warned against greed. In your world, artha is education, career growth, financial security. Earn well, but let wealth be the servant, not the master.

Shishya: (thoughtfully) I see. Then comes Kama, right? Isn’t that just desire and pleasure?

Guru: Desire, yes, but not indulgence alone. Kama is the joy of life—music, art, love, family, friendship. Without kama, life becomes dry. But remember, kama must flow within the banks of dharma—like a river between its shores. Otherwise, it floods and destroys.

Shishya: That’s true today also. So many of my friends chase pleasure but end up empty.

Guru: Yes. Now, the fourth is the crown jewel: Moksha—the liberation of the self, freedom from ego and ignorance. In the past, people thought moksha came only from renouncing the world. But today, it can mean inner peace, freedom from stress, contentment in one’s own being.

Shishya: So even a student, or someone working in an office, can seek moksha?

Guru: Indeed. If you learn to live mindfully—balancing dharma, artha, and kama—then every day you move closer to moksha. Think of it not as escaping the world, but as being free within it.

Shishya: (smiles brightly) Gurudev, the shastras sound so alive now! Not old rules, but a compass for modern life.

Guru: Exactly, my child. The purpose of life is not a single destination, but a journey through these four paths—dharma, artha, kama, moksha. Use them as your guiding stars, and you will never feel lost, whether in ancient forests or modern cities.

Shishya: (bowing) I understand now, Gurudev. My purpose is not just getting marks or money, but to walk this balanced path.

Guru: (smiling) Well said. Remember: you are not in the world to run after life, but to let life blossom through you.

Proper sleep at night is vital for physical health, mental clarity, and emotional well-being. It boosts immunity, enhanc...
25/08/2025

Proper sleep at night is vital for physical health, mental clarity, and emotional well-being. It boosts immunity, enhances memory, and reduces stress. Lack of sleep can lead to fatigue, poor concentration, and increased risk of chronic diseases, making it essential for overall productivity and health.

Panic disorder is a mental health condition where people experience sudden waves of intense fear or panic. These attacks...
21/08/2025

Panic disorder is a mental health condition where people experience sudden waves of intense fear or panic. These attacks often come out of nowhere and cause physical symptoms like racing heartbeat, sweating, shaking, trouble breathing, or dizziness, making a person feel like something really bad is happening. No single cause explains it, but things like genes, stressful life experiences, or how someone reacts to body sensations play a role. Treatment usually includes talking therapies, like working with a counselor to understand and manage worries, and sometimes medicines to help calm the mind and reduce panic attacks.

"POSTPARTUM PSYCHOSIS" is a rare but serious mental health condition that can affect new mothers, usually within the fir...
20/08/2025

"POSTPARTUM PSYCHOSIS" is a rare but serious mental health condition that can affect new mothers, usually within the first two weeks after childbirth. It involves sudden changes in mood, confusion, hallucinations, and delusions. Causes include hormonal changes, a history of mental illness (such as bipolar disorder), and genetic factors. Symptoms to watch for include extreme mood swings, paranoia, disorganized thoughts, and difficulty caring for the baby. Immediate medical attention is crucial as postpartum psychosis can be dangerous for both mother and baby. Early diagnosis and treatment, often involving medication and therapy, can lead to recovery and ensure safety. Awareness and support are vital for recovery.

The world as we see it, is a projection of this projector machine 👇
20/08/2025

The world as we see it, is a projection of this projector machine 👇

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