07/12/2025
https://www.instagram.com/reel/DRCOFTADsnY/?igsh=NWt0eXI4bmt3Z3J5
30-30-30 rule for Diabetes obesity.One needs 0.8-1.2g/kg/d protein.so having 30g protein rich diet in the morning and 30 min brisk walking,stair..not only controls sugar,insulin resistance ,craving but it helps building muscle,helps in weight loss and many metabolic and hormonal benefits