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Hira Barna Kakati

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Hira Barna Kakati

I am a Counselling Psychologist, Therapist, Psychotherapist. I intend to offer my skills and expertis

Have been previously associated with IIT-G as a Student Counselling Psychologist. Worked under National Health Mission (NHM), also served as a Psychologist for the NPRPD programme under Regional Rehabilitation Centre at Mahendra Mohan Choudhury Hospital (MMCH), Panbazar, Guwahati.

01/12/2025

Prayer, whether religious or spiritual offers a powerful tool for mental health, trauma recovery, and stress management.

10/10/2025

Your mind matters - care for it like your body.
Let's break the stigma around mental health.
Reach out, speak up 💙

05/07/2025

Mindfulness 🖤
Be present in the present moment 🖤

08/06/2025

My viewpoint on the topic "Does education prepare the youth for the real world?" got published today 8th June, 2025 in the 'People Speak' section of the Sunday Reading Edition of The Assam Tribune.

03/06/2025

Did you know? 🌼🌼

29/04/2025

Limiting beliefs can be eliminated with the help of Counselling/Psychotherapy. All is needed is to come forward and seek Mental Health Help for your mental well-being 🌈

02/04/2025

Autistic children are gifted in a true sense.
Along with love and care they really needed to be understood and accepted by their parents as well as by the society.

💙💙

29/03/2025

My Mandala Artwork ✍️

When thoughts take different shapes.... lines, curves, circles, triangles

Mandala art is one of the most important and widely used forms of artistic expression therapy whether used as a form of self-care or as a part of a therapeutic intervention. It holds great psychological significance as a tool for self-exploration, emotional regulation, and promoting an inner sense of peace and balance.

Carl Jung, a pioneer of analytical psychology believed that mandala drawing can help individuals integrate psychological divisions and enhances psychological harmony, potentially leading to greater sense of self-understanding and well-being.

Benefits of Mandala Art Therapy are :

1. Stress Management
2. Anxiety Reduction
3. Depression Reduction
4. Trauma Recovery
5. Increased Focus and Concentration
6. Enhanced Creativity
7. Improved Mental Well-being

17/03/2025

Counselling or talk therapy or psychotherapy aims to help a person struggling with a mental health issue or challenges like stress, anxiety, depression, post traumatic stress disorder (PTSD), ADHD, personality disorders etc by providing a safe space where clients can freely express their thoughts, feelings and experiences.

Through talk therapy sessions, therapists verbally apply scientifically validated procedures and strategies that have been proven effective through peer-reviewed studies to help the clients in overcoming their emotional distress, getting clarity and developing healthier, more effective habits.

So, begin your healing journey through talk therapy sessions without any fear or hesitation for your mental well-being ✨ ✨

Address

HNo. 11, Anil Nagar, Rajgarh Link Road
Guwahati
781007

Telephone

+919365693621

Website

facebook.com

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