Subhangini Tiwari

15/03/2025

You are not defined by the harsh voices of your past. You are lovable even when you make human errors. Be kind to yourself. You are doing good and enough.

16/11/2024

None of us are perfect. We all carry our red flags (unhealthy behaviours, beliefs, attitudes, habitual patterns) that we might not even be fully aware of. It’s part of being human.

However, accepting this understanding and recognizing those red flags is the first step toward growth. A safe therapy space helps us to reflect on ourselves, unravel those red flags, consciously take efforts to transform them so that we can be healthier human beings to oneself and one another.

Growth starts when we face our darkness and work on ourselves.

[red flags, self growth, therapy, growth mindset, self awareness, healing, mental health, mental health awareness, psychotherapy, psychotherapist]

23/10/2024

Remember this narrative. 🤗

21/10/2024

So, no one told us adulting would be this way! 😅

03/10/2024

Cancel the subscription to it today!

This picture is from 💛

02/10/2024

It’s 2024, let us grow our understanding about therapy, please?

Therapy is often perceived primarily as a means to address mental health concerns or problems, however we miss out on understanding that therapy also serves as a profound space for self-discovery and understanding one’s true identity or real self.

In the therapeutic space, we are explore and sit with our thoughts, emotions, behaviours and experiences without judgment and shame. Such a safe process facilitates a deeper connection to one’s authentic identity, which may have been obscured by societal teachings or past traumas.

As we delve into our personal histories and the narratives we have constructed about ourselves, we often begin to differentiate between who we are and who we were told we should be. This distinction, along with recognising and challenging those external influences, is crucial for personal growth.

Therefore, invest in knowing thyself. ✨

01/10/2024

Food for thought! Reflect upon this.

28/09/2024

Hahahahaha, couldn’t have agreed more! 😅

This is a reminder for all of us to remember it will be fine. You have managed it before, you can manage it once again. Sometimes fear appears larger than it really is. You’ll be just fine. How about we trust ourselves a tad bit more today? 🤗

Picture credits: 💛

27/09/2024

25/09/2024

Mid-week reminder! You do you! Anyway, other people’s opinions are a reflection of their inner world. It’s their subjective interpretation, it’s not the ultimate truth. Their opinions cannot decide you who are. So, it’s all a moo point? 😁

This picture is from 💛

10/07/2024

On grief and grieving.

09/07/2024

And at the end of it, healing is all about that. :’))