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Fit Northeast

Fit North East has been conceived as a mission to promote awareness and education around healthcare in the north eastern region.

We aim to be the premier portal for disseminating credible and real time news and information on the health sector.

21/11/2022

Fifteen Health Benefits of eating Amaranth Leaves:

1. Storehouse of nutrients.
2. Low in calories.
3. High in fiber.
4. Good for anemics.
5. Boosts immunity.
6. Rich In vitamin A.
7. Rich In vitamin K.
8. Rich In vitamin B.
9. Rich In potassium.
10. Amaranth is gluten-free.
11. Rich In protein.
12. Amaranth leaves have Lysine.
13. Reduces bad cholesterol.
14. Rich In calcium.
15. Easy to digest.

19/11/2022

Eleven Health Benefits of eating Guava Leaves:

1. Aid in Weight Loss.
2. Beneficial for Diabetics.
3. Lower Cholesterol.
4. Treatment of Diarrhea and Dysentery.
5. Aids in Digestion.
6. Treatment of Bronchitis.
7. Treatment of Toothaches, Sore Throats and Gum Disease.
8. Beneficial in Dengue Fever.
9. Reduction of Allergies.
10. S***m Production.
11. Treatment of Wounds and Infections.

18/11/2022

Six Health Benefits of eating Mustard Greens:

1.Rich in disease-fighting antioxidants.
2.Excellent source of vitamin K.
3.Could boost immunity.
4.May benefit heart health.
5.May be good for eye health.
6.May have anticancer effects.

17/11/2022

Five Health Benefits of eating Radish Leaves:

1. They can treat anaemia.
2. Immunity booster.
3. Keeps your cholesterol levels in check.
4. Aids weight loss.
5. A nutrient powerhouse.

16/11/2022

Twelve Health Benefits of eating Raisins:

1. Raisins Aids in digestion.
2. Raisins improves eyesight.
3. Raisins regulates blood pressure.
4. Raisins improves bone strength.
5. Raisins supports weight loss goals.
6. Raisins boosts immunity.
7. Raisins prevents anemia.
8. Raisins cures bloating and acidity.
9. Raisins prevents tooth decay.
10. Raisins treats infertility problems.
11. Regulates cholesterol levels and improves heart health.
12. Skincare and healthy hair.

12/11/2022

Sixteen Health Benefits of eating Grapes:

1. Packed with nutrients.
2. May aid heart health.
3. High in antioxidants.
4. May have anticancer effects.
5. May protect against diabetes and lower blood sugar levels.
6. May benefit eye health.
7. May improve memory, attention, and mood.
8. May support bone health.
9. May protect against bacteria and fungi.
10. May slow signs of aging and promote longevity.
11. May lower inflammation.
12. May benefit skin and hair health.
13. May have anti-obesity effects.
14. May relieve constipation.
15. May support sleep.
16. Easy to add to your diet.

11/11/2022

Thirteen Health Benefits of eating Walnut:

1. Rich in Antioxidants.
2. Super Plant Source of Omega-3s.
3. May Decrease Inflammation.
4. Promotes a Healthy Gut.
5. May Reduce Risk of Some Cancers.
6. Supports Weight Control.
7. May Help Manage Type 2 Diabetes and Lower Your Risk.
8. May Help Lower Blood Pressure.
9. Supports Healthy Aging.
10. Supports Good Brain Function.
11. Supports Male Reproductive Health.
12. Improves Blood Fats.
13. Widely Available and Easy to Add to Your Diet.

10/11/2022

Eight Health Benefits of eating Guava Fruit & Leaves:

1. May Help Lower Blood Sugar Levels.
2. May Boost Heart Health.
3. May Help Relieve Painful Symptoms of Menstruation.
4. May Benefit Your Digestive System.
5. May Aid Weight Loss.
6. May Have an Anticancer Effect.
7. May Help Boost Your Immunity.
8. Eating Guavas May Be Good for Your Skin.

27/10/2022

Seven Health Benefits of eating Black Plum:

1. Improves hemoglobin count.
2. Jamun has astringent property.
3. Improves health of skin and eyes.
4. Keeps your heart healthy.
5. Strengthens your gums and teeth.
6. Prevents infection.
7. Treats diabetes.

26/10/2022

Eleven Health Benefits of Black Turmeric:

1. Black Turmeric is quite beneficial to improve or treat lung illnesses such as asthma, bronchitis, pneumonia, etc.
2. Those suffering from the skin condition leucoderma, can apply black haldi on their patches.
3. Black Turmeric is considered an excellent pain reliever. From rashes, toothaches, osteoarthritis to stomach problems, Black Turmeric can help relieve situations like these. Do note, however, that despite all these good effects, it must be taken in moderation or its proper dosage.
4. It is scientifically proven that the Black Turmeric’s curcumin can help prevent cancer cells from growing. It has also been proven that they modify pre-cancerous changes in the body organs.
5. Black Turmeric helps in the breakdown of dietary fat in the body.
6. Black turmeric can also help overcome skin itch.
7. Natural Anti-Oxidant is the most common quality of the Black Turmeric and the other two types of Turmeric.
8. Black turmeric is found in Ibuprofen, which can correct the pain of old osteoarthritis.
9. Black turmeric is used in diseases such as asthma, bronchitis and pneumonia. If you are worried about the new or old type of wet cough, turmeric is a panacea for this.
10. Consumption of black turmeric extract is beneficial for treating colitis.
11. It increases stamina and vitality if consumed in small quantities. One should not consume turmeric black more than 500 mg per day beyond which could be hazardous to a human body.

25/10/2022

Ten Health Benefits of eating Jackfruit:

1. Cancer healer.
2. Weight loss agent.
3. Blood pressure reducer.
4. Digestion improver.
5. Insomnia curer.
6. Diabetes friendly.
7. Eye and skin maintainer.
8. Ulcer healer.
9. Bone supporter.
10. Nerve system booster.

24/10/2022

Nine Health Benefits of eating Pistachios:

1. Loaded with nutrients.
2. High in antioxidants.
3. Low in calories yet high in protein.
4. May aid weight loss.
5. Promote healthy gut bacteria.
6. May lower cholesterol and blood pressure.
7. May promote blood vessel health.
8. May help lower blood sugar.
9. Delicious and fun to eat.

Address

#4, Near Housefed Complex, Housefed
Guwahati
781006

Telephone

+916026366962

Website

https://www.fitnortheast.org/

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Fit North East Foundation

Fit North East has been conceived as a mission to promote awareness and education around healthcare in the north eastern region. It is a digital platform that envisages to enlighten people about simple everyday solutions that will boost their overall immunity and physical wellness. In other words, it is a one- stop- spot for people to gather reliable, up to date and accurate information in the domain of healthcare. This platform will also facilitate information on various health care initiatives undertaken by the respective health departments of the seven sister states. Today the common people (particularly in the wake of the Covid 19 pandemic) are navigating through a web of confusing and contradictory perspectives on issues related to health, hygiene and immunity. Fit North East therefore intends to be the veritable bridge that connects common people with experts in the healthcare sector.

Vision:

Health and fitness are complimentary concepts. Today, it is increasingly being recognized that health is a composite outcome of our physical, mental and emotional well being. Fitness, on the other hand, is the state of control over our body. The recent generation largely relies on the digital media for acquiring information on health issues and ways to remain fit and healthy. Indeed, better awareness about the importance of health and fitness has made almost everyone proactive on resolving health issues and seeking daily fitness regimes. However, there is no single forum that provides exhaustive and credible information. Fit Northeast addresses precisely this need in a simple and lucid manner. We aim to be the premier portal for disseminating credible and real time news and information on the health sector.

The areas that we focus on:

1. Government health care policies and projects for common people

2. Global health care news

3. Fitness

4. Nutrition

5. Sports (as it plays a vital role in our daily fitness regime)

What we offer: (Our Fitness Digest)

1. Information about the nearest hospitals, clinics and Anganwadi workers.

2. Information pertaining to any announcements related to health care by the government.

3. Information on the latest health care policies of the government and assistance (through information) in relation to these.

4. Information on the nearest Corona dedicated health facilities. (labs, quarantine centers, hospitals)

5. Information about the availability of masks, gloves, sanitizers and other essential health care products in different locations. (This information has to come from the government sector or distribution or manufacturing companies)

6. Daily/weekly health tips by experts

7. Online fitness sessions. (We can do a listing of various fitness trainers and have a revenue model)

8. Space for people to give information via blogs and vlogs (all related to health care).

9. A specific section for users to share health and nutrition tips and ideas to live a healthy life; logical opinions on how best people can re-engineer their lives (at a physical and psychological level) both after the corona crisis abates and immediately after the lockdown.

10. Blogs and Vlogs by renowned medical practitioners.

11. A section on health insurance policies and fitness and medical products (to inform about their benefits).

12. Space for any local or regional association/committee to display information about any sports event in the region.

13. A section that encourages end users to review and rate hospitals, clinics and medical staffs.

14. There will also be a provision for hospital administration /medical staffs to respond to queries and feedback.

15. Consultation on chat with experienced doctors related to Covid-19

At a macro level, the objective is to create maximum visibility of the platform with credible information in association with government health departments and industry experts.