InTune Mindful

21/12/2024

Tulsi (Holy Basil) is a powerful natural remedy for cough relief, known for its antimicrobial, anti-inflammatory, and immune-boosting properties. Chewing fresh Tulsi leaves and drinking hot water can soothe throat irritation, reduce coughing, and help clear mucus. The combination provides quick relief, with some improvement often seen within 30 minutes to an hour, and more lasting relief after consistent use over a few days. Tulsi also strengthens the immune system, helping the body fight off infections that commonly cause coughs, making it an effective, holistic remedy.

Coughing is one of the most common symptoms of respiratory issues, ranging from the common cold to more chronic conditions like bronchitis or asthma. While over-the-counter medications can provide relief, many people tur...

14/11/2023

Immersing oneself in a morning yoga session amidst the hills and nature is a rejuvenating ritual for both mind and body.

The rustling leaves and crisp mountain air become companions in the practice, enhancing the experience with a touch of tranquility. The calming postures and rhythmic breaths weave seamlessly into the natural surroundings, creating a symphony of rejuvenation.

This regular communion with nature not only fosters physical well-being but also acts as a sanctuary for mental calmness.

As the sun rises over the hills, the practice becomes a powerful anchor, preparing the mind to gracefully navigate the demands of everyday life. The serenity found on the mat among the trees becomes a source of resilience and balance, nurturing a peaceful mindset throughout the day.

- InTune Mindful

In frame: Debjani Hazarika & Jubee D Baruah

16/09/2023

Vrikshasana, Ustrasana, Gomukhasana - Yoga Sessions with Jubee & Jenie

Hosts: Debjani Hazarika, Jubee D Baruah, Leticia Casaú Cavas



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30/08/2023

Discover the transformative potential of yoga with inTune Mindful's expert training services. Our skilled yoga trainers are here to guide you in comprehending the essence of yoga and creating a personalized daily practice tailored to enhance your mental and physical well-being.

Whether you're a homemaker or a busy professional, incorporating daily yoga into your routine can empower you to navigate life's challenges and the pressures of work seamlessly.

For a deeper insight into our invigorating yoga sessions and to consult with our knowledgeable experts, reach out to us on WhatsApp at 91012 12782.

21/08/2023

Everyday yoga is the key to refreshing the mind, enhancing health, nurturing mental health, embracing peace, unlocking power, and deepening spirituality.
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In frame: , ,

17/08/2023

In the embrace of nature's tranquil hills and whispering trees, yoga intertwines with serenity, bestowing upon us the gift of health, peace, and a profound connection to spirituality.
- InTune Mindful

In frame: Jubee D Baruah, Debjani Hazarika

15/08/2023

Amidst the tranquil embrace of morning hills, yoga becomes the gateway to cultivate inner peace, nurturing our mental health and gifting us serenity that resonates throughout the day. - InTune Mindful

In frame: Jubee Barua
Venue: Meghalaya

15/08/2023

The question we all need to ask every time we're upset in a relationship is: what type of dynamics do we want to nurture - is it honesty, connection, and teamwork, or is it dishonesty, revenge, and resentment by behaving passive-aggressively?

Woman: Dear Guru, I am feeling very upset with my partner, and I don't know what to do about it.

12/08/2023

Welcome to InTune Mindful, your gateway to the transformative world of yoga. In this video, we'll delve into the power of three essential yoga positions: Bhujangasana, Matsyasana, and Padahastasana.

Discover how these asanas can enhance your overall well-being, foster inner peace, and strengthen the mind-body connection, taking your yoga practice to new heights.

Stay tuned for our upcoming sessions where we'll explore more invigorating yoga poses for a healthier mind and body.

Join Jubee Barua & Jenie (Debjani Hazarika) at inTune Mindful for your ultimate yoga journey.

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11/08/2023

09/08/2023

Incorporating three yoga poses - Padmasana, Paschimottanasana, and Trikonasana - into your routine can genuinely transform your overall well-being. By embracing their physical, mental, and spiritual benefits, you embark on a journey towards a more balanced and harmonious life.

Yoga offers extensive advantages for both physical and mental well-being, including psychological health. Engaging in a daily yoga practice enhances your awareness of your environment and equips you to manage situations ...

04/08/2023

One day in a dog's life is equivalent to one week in a human's life. Dogs transform each day into a treasure trove of love and happiness, infusing every moment with unmatched enthusiasm, and teaching us to cherish life's simple joys.

InTune Mindful

Guru: Welcome, my dear friend. Today, let us explore the profound wisdom hidden within the seemingly simple existence of our beloved canine companions. Dogs, with their short lives, have an extraordinary ability to embra...