Weight loss with DrNasira

Weight loss with DrNasira Weightloss with DrNasira is the source of free abundance guidance about how to loose weight

01/12/2025

You know what, you are not losing weight not because you are unaware of the ways to lose weight, but because you are lazy to lose weight.
Think about it.
Take action today!

26/10/2025

Easy sauteed vegetables for dinner!
diet

26/10/2025

If you can do this regularly, losing weight is inevitable!
Try this!

Moong sprouts are rich in1. Fiber2. Antioxidants3. Vitamins (like C, K, and B complex), and minerals (such as iron, pota...
26/10/2025

Moong sprouts are rich in
1. Fiber
2. Antioxidants
3. Vitamins (like C, K, and B complex), and minerals (such as iron, potassium, and magnesium),

Offering benefits for-
-Digestion by improving bowel regularity
-Aiding in weight loss through increased fullness and low calories,
-Supporting heart health by regulating blood pressure and cholesterol,
-Boosting immunity with their antioxidant and vitamin C content.

Their nutrients also contribute to bone health, and they can help prevent anemia and support healthy skin.

Advice - Take two spoons full of sprouts every morning for better health
Thank you!

25/10/2025

Article 4: How to know if you are overweight or underweight?

🔥You can know if you are overweight or underweight by calculating your Body Mass Index (BMI), which uses your height and weight to provide a score.

✨A BMI below 18.5 indicates underweight, a BMI of 18.5 to 24.9 is considered a healthy weight, and a BMI of 25.0 to 29.9 suggests you are overweight.

✨For a rough estimate, you can use an online calculator or the formula: multiply your weight in pounds by 703, divide by your height in inches squared, then divide by your height in inches again.

✨Adults: Use an online BMI calculator for adults, which is based on height and weight. Children and Teens: Use a BMI percentile calculator specifically designed for children and teens, as it accounts for age and gender.

✨Other considerations: BMI is a simple screening tool and may not accurately reflect body composition for all individuals, such as very muscular people.

✨A doctor or health professional can help you interpret your results more accurately. For children, it is crucial to use a percentile-based calculator to compare their BMI to others of the same age and gender.

25/10/2025

How can you get to know if you are overweight or underweight?
You want to know?

Simple diet for Weight loss!
25/10/2025

Simple diet for Weight loss!

Shout out to my newest followers! Excited to have you onboard! Lookman Hussain, Akash Ali, Rajikul Islam, Ashwani Kumar,...
25/10/2025

Shout out to my newest followers! Excited to have you onboard! Lookman Hussain, Akash Ali, Rajikul Islam, Ashwani Kumar, Pinku Barbhuiya, Md Arif, Bahum Daimary, Tahazul Ahmed, Tapan Mandal, Krishno Naskar, Bidhan Biswas, Raj Kumar Sinha, Obaidur Rahaman, Bilal Hussain, Husan Ahmed, Trâçy Màràk, Saddam Hossain, Parti Parti, Nurezzaman Islam, Jagadish Mohanta, Nur Alom, David Doley, Hafizul Babsa, Nooruddin Nooruddin, Dilbor Ali, Manas Manna, Navin Kumar, B Kumar, Suraj Chauhan, Moromi Khatun

Address

Guwahati

Website

Alerts

Be the first to know and let us send you an email when Weight loss with DrNasira posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category