What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm

YOOJ Yoga & Wellness

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YOOJ Yoga & Wellness

We are a dedicated health, fitness & wellness inspiring platform. Streaming Live Yoga Sessions, One-on-one,Group session worldwide

28/11/2025

Breathing in peace, breathing out everything that no longer serves us.

Morning practices by the Ganga bring a stillness that heals, aligns, and connects us from within.

At YOOJ, we don’t just do yoga, we live it. 🌿🕉️

25/11/2025

✨ Body. Mind. Soul. ✨

When all three align, life flows with balance, clarity and inner strength.

Through breath, movement and awareness, we return to our true self~ calm, centred and whole.

🌿 Join Yooj Yoga & Wellness
Reconnect with your energy, heal your chakras and find harmony within.

Your journey to a healthier, happier you begins on the mat.

24/11/2025

🌿 Sukhasana ~ The Easy Pose

Breath in. Breath out. Find your calm.

At our Rishikesh Yoga Retreat last year, we began each morning with grounding practices like Sukhasana ~ a simple yet powerful posture that helps improve focus, reduce stress, open the hips, and align your inner energy.

If you’ve been wanting to reconnect with yourself, heal, or simply find balance in your daily routine, this is your sign.

✨ Join our Yoga & Meditation Classes ~ online & offline and experience mindful living with YOOJ.

20/11/2025

✨ Yoga isn’t just a practice, it’s a pathway to a healthier, calmer, stronger you.
From improving flexibility and posture to easing anxiety, depression, and sleep issues yoga nurtures your mind, body, and soul. 🌿💜

Choose wellness, choose balance, choose you.

15/11/2025

Finding stillness is not about escaping the world, but about returning to yourself.

At Yooj Wellness, we believe that every breath is an opportunity to reconnect, realign, and restore balance within.

Whether by the riverside, in a studio, or at home meditation teaches us to slow down, be present, and listen to the quiet wisdom of our own mind.

May your practice today bring you clarity, grounding, and gentle peace.

Breathe in. Let go. Come home to yourself.

✨ Join Yooj Wellness for guided meditation, online and offline sessions.

10/11/2025

The Eight Limbs of Yoga: The path to inner peace and liberation.

🌿 Explanation of the Limbs

The image depicts the holistic system of Ashtanga Yoga, with the body rooted as the foundation and the limbs growing toward enlightenment:

1. Yamas: Universal moral commandments (ethical rules of conduct).

2. Niyamas: Self-observances (disciplines for self-purification).

3. Asanas: Physical postures (used to make the body steady and comfortable).

4. Pranayama: Breath control (regulation of life force).

5. Pratyahara: Withdrawal of the senses (turning the attention inward).

6. Dharana: Concentration (fixing the mind on a single object).

7. Dhyana: Meditation (uninterrupted flow of concentration).

8. Samadhi: Contemplation/Enlightenment (state of union with the Divine).

06/11/2025

Headstand ~ a reminder that balance isn’t about perfection, it’s about presence.

Inverting your body shifts more than just your perspective; it clears the mind, strengthens the core, and teaches you control through surrender.

Every breath in this pose is a reminder that growth often happens when you challenge your comfort zone, when you trust yourself enough to let go of fear and hold your ground (even if it’s upside down).

✨ Grounded in stillness, elevated in spirit. ✨

04/11/2025

Surya Namaskar ~ the art of greeting the rising sun, honouring both the universe and the self. 🌅

Each posture flows into the next with rhythm and grace, awakening the body, focusing the mind, and aligning the breath with the warmth of the divine.

It’s more than a workout; it’s a moving meditation, a balance of strength and surrender, effort and ease, body and spirit. 🌿✨

Begin your day with intention, let the sun guide your flow, and feel the inner light rise with every breath.
🌞🕉️

31/10/2025

As the waves whisper their rhythm and the morning sun embraces the soul, we return to what truly matters, silence, breath, and presence. 🌿

In moments like these, surrounded by nature and the stillness of our being, yoga becomes more than just a practice, it becomes a way of reconnecting to ourselves. It’s where the mind slows down, the heart opens, and peace flows effortlessly through every breath. ✨

At Yooj Wellness, we believe that healing begins the moment you pause to listen to your inner world, beyond the noise, beyond the rush. Through yoga, meditation, and mindful living, we aim to bring you closer to that harmony where the body, mind, and soul align. 🕉️

Let the stillness guide you. Let your breath be your teacher.

24/10/2025

Full Body Mobility: 12 essential stretches to complete 3-5 deep breaths in for total body flow. Always contact your personal qualified trainer or physician before starting any new workout or program.

10/10/2025

Find your balance, strength, and peace with Yooj Wellness 🌿🧘‍♀️

Join our online yoga sessions and begin your journey toward holistic wellness from the comfort of your home. ✨

📩 DM us or inquire now to enroll!

20/09/2025

A legend is gone, but his voice will never fade. 💔

Zubeen Garg was not just a singer, he was the heartbeat of Assam, the voice of our emotions, and the bridge that connected people through music. His songs gave us strength, love, and hope, and his contribution to Assamese culture and identity is beyond words.

Today, Assam mourns not only the loss of an artist but of a soul who lived for his people and his land. Streets are silent, hearts are heavy, and yet, his melodies continue to echo, reminding us that legends never truly die. 🌹

Rest in peace, Zubeen Da. Your music is forever ours. 🎶✨

Address

House No-6, Adarshapur Path, Near Forensic Science Laboratory, Kahilipara, Guwahati-781019, Assam, India
Gauhati
781019

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm

Telephone

+918822029969

Website

http://www.YOOJWELLNESS.com/

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