Health Dietician and Consultant

Health Dietician and Consultant Get Personalized Diet Charts according to your health issues, your convenience and motive

10/01/2026

Plateau stage hits everyone.
It’s not failure, it’s adaptation.
Fix the strategy, not the mindset.
👉 For a personalized consultation, comment DIET 🥗💬

06/01/2026

Stop making this New Year weight loss mistake 🚫
Crash diets don’t burn fat, they burn consistency.
Temporary results ≠ permanent change.

I’ve said this after years of practice short-term plans don’t create long-term health.They give quick wins,but miss the ...
01/01/2026

I’ve said this after years of practice short-term plans don’t create long-term health.

They give quick wins,
but miss the real work:
• metabolic health
• hormonal balance
• sustainable weight management

So I’m changing how I work.

I’m moving away from quick fixes and going deeper, not faster towards long-term, structured transformation programs built for real change.

This isn’t for everyone.
But if you’re done restarting every few weeks,
this might finally make sense to you.

Want to see what this new approach looks like?
💬 Comment “UPDATE” and I’ll explain it personally no pressure, just clarity.

30/12/2025

PCOD cravings aren’t about willpower, they’re driven by insulin resistance and hormonal imbalance. 💡

Comment DIET for a FREE consultation

Period cravings aren’t random, they’re signals.Craving chocolate? 👉 Your body may need magnesiumCraving salty snacks? 👉 ...
29/12/2025

Period cravings aren’t random, they’re signals.

Craving chocolate? 👉 Your body may need magnesium
Craving salty snacks? 👉 Your body may need electrolytes
Craving carbs? 👉 Serotonin levels are dropping

Instead of fighting cravings, understand them.
When you support your body with the right nutrients, cravings reduce naturally without guilt or binge cycles.

✨ Small changes. Big relief.
✨ Hormones respond to nourishment, not restriction.

💬 Need help managing period cravings the right way?
📩 DM us for a consultation.

Do you crave sugar only at night? 🌙🍫It’s not weak willpower - it’s biology.Most night-time cravings come from:• Under-ea...
22/12/2025

Do you crave sugar only at night? 🌙🍫
It’s not weak willpower - it’s biology.

Most night-time cravings come from:
• Under-eating during the day
• Low protein → unstable blood sugar
• Stress hormones peaking at night
• Poor sleep increasing hunger hormones

The fix isn’t restriction.
It’s structure, balance, and recovery.

Small changes during the day = fewer cravings at night.

Was this helpful? 💭
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18/12/2025

Don't take my word for it, here's what a client had to say about the diet!

Cmment "DIET"" for a free consultation!

15/12/2025

OMAD means One Meal A Day.
23:1 means 23 hours fasting, 1 hour eating.
Yes, they’re the same thing.

For some, it looks effective on paper.
But for many, it can lead to:
⚠️ Acidity & gut issues
⚠️ Low energy
⚠️ Hormonal imbalance
⚠️ Poor sustainability

Fasting is not one-size-fits-all.
What works for one body can harm another.

✨ The real key?
A plan that matches your metabolism, gut health & lifestyle, not just trends.

💬 For personalised guidance, consultation DM us.

If you have IBS, acidity, reflux, bloating or a slow gut, Monjaro can still work for you but your digestion needs extra ...
11/12/2025

If you have IBS, acidity, reflux, bloating or a slow gut, Monjaro can still work for you but your digestion needs extra care.

This carousel breaks down 👇
✔️ Why symptoms happen
✔️ What you may feel (realistically)
✔️ IBS-C vs IBS-D response
✔️ Simple diet habits to reduce side effects by 80–90%

Remember:
A sensitive gut isn’t a problem, it just needs the right guidance.
And when your digestion becomes stable, results come faster and safer. 💙

💬 Want a personalised gut-safe Monjaro diet plan?
👇 Comment DIET to book a FREE call!

GLP-1 medications like Ozempic, Mounjaro & Tirzepatide work but only when paired with the right nutrition strategy.Most ...
09/12/2025

GLP-1 medications like Ozempic, Mounjaro & Tirzepatide work but only when paired with the right nutrition strategy.
Most side effects people struggle with aren’t “normal”… they’re preventable with the correct diet, portion control, and meal timing.

If you’re on GLP-1s or planning to start, don’t guess your way through it.
Get a medically aligned, personalised diet plan comment “DIET” or DM for guidance.

✨ Real Results. Real Commitment. Real Transformation. ✨From feeling low in confidence to glowing with strength, grace & ...
08/12/2025

✨ Real Results. Real Commitment. Real Transformation. ✨

From feeling low in confidence to glowing with strength, grace & health.

This transformation wasn’t about shortcuts.
It was about:
🌱 Sustainable diet habits
🏃‍♀️ Consistency
🧠 A mindset shift
❤️ Choosing herself every single day

If she can do it, you can too.

🔥 Want a customised diet plan that fits YOUR routine, cravings & lifestyle?
👇 Comment DIET to book a FREE Consultation call and let’s start your transformation journey today! 💬✨

03/12/2025

Stop cutting your calories too low! 🚫📉

When you eat very little, your body's metabolism slows down.

Your body senses a "scarcity of food" and holds on to fat. The key to losing weight is eating a balanced diet and nourishing your body properly.

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