#yogalove #yogacommunity #yogapractice #yogainspiration
Age, disease, incapability are excuses to face the challenges of life. Yoga brings out that confidence from within to face those challenges with happiness. The video shows this practice and perseverance of a Parkinson's patient, age 67 years. The result is visible to all. #YogaJourney #yogapractice #yogainspiration #yogaeverydamnday #yogacommunity #ParkinsonsAwarenessMonth #parkinsonsdisease. Vinyas Yoga Studio Gaurav Jain YoGa WaLe Bhaiya Ram Swami
Try this challenging twisting flow Twisting poses connect the lower and upper appendicular skeletons (the arms and the legs) to turn the axial skeleton (the spine and torso). This lengthens the spinal rotator muscles that attach from one vertebra to another, as well as the erector spinae, quadratus lumborum, and abdominal musculature.@yogawalebhaiya @ramswami311 @mr.bless__18_yoga #yoga #yogateacher #onlinecoach #twistingpose #yogapractice #yogaeveryday For more updates and book free demo class with us WhatsApp: +918463091969
Try this Hip Mobility Exercises
the best hip mobility exercises for strong, pain-free hips. Increase hip mobility, flexibility and range of motion, while also reducing muscle tightness and pain with this guided routine. Bonus: increasing hip mobility also increases athletic performance, allowing you to perform better, deeper squats.
#yogi #HipMuscles #thighworkout #HipMobility #yogainspiration #yogaeveryday #yogalove #yogaflow
@yogawalebhaiya @ramswami311
For more updates and book free demo class with us WhatsApp: +918463091969
As she said in the video, she has been practicing with me for the last 2 years, it is evident that ‘consistency’ is the key. Yoga is not only a physical practice hence the changes it can bring is long term. Yoga, if done under proper guidance can bring physical, psychological, emotional and spiritual changes in us. In this fast pace world, when everyone is in speed, Yoga brings that speed down, relaxes and makes you feel at peace.YoGa WaLe Bhaiya Ram Swami #yogaflow #feedbackcustomer #onlinecoach #yogateaching #yogainspiration
"Yogah karmasu kaushalam" - dexterity in action is what Yoga teaches us and the way to be dexterous is practice. The lady in the picture did her regular practice with discipline and here's the result. YoGa WaLe Bhaiya #onlineyogaclasses #yogacommunity #yogainspiration #yogajourney #yogalife #flexibilitychallenge #flexibility
Try another one vinyasa flow, me practicing with Varlan from Italy. Vinyas YogaGaurav Jain Alex Verlan Doinita Puica YoGa WaLe Bhaiya #vinyasayoga #vinyasaflow #yogapractice #yogapractice #yogi
Ardha matsyendrasana is one of the best asanas that may help the body to improve the flexibility and agility. It has many benefits for the spine, kidney, urinary tract, heart, liver, etc.Some of the potential benefits of ardha matsyendrasana include: 1. For Obesity: Obesity and excessive body weight may be linked to several diseases, mainly heart-related diseases, obstructive sleep apnea, type 2 diabetes, osteoarthritis, and certain types of cancer. Ardha matsyendrasana help get rid of excessive fat.2. For Diabetes: Type 2 diabetes is a metabolic disease in which the sugar level in the body increases due to a defect in the secretion of insulin, insulin action or both. Ardha matsyendrasana effectively lower the sugar level in patients with diabetes mellitus. 3. For Kidney Disorders: Ardha matsyendrasana positively stimulate the kidney and liver to remove the waste, excessive heat and purify the blood and internal organs. 4. For Respiratory Disorders: Asthma is a long-term disease of the respiratory system that affects the airways and lungs with insufficient oxygen supply to the lungs. Ardha matsyendrasana is one of the asanas that may stretch your chest and open up the airways. More oxygen may enter the lungs and improve the lung’s oxygen capacity.5. For Spine Disorder: Ardha matsyendrasana improves spine elasticity, nerve tonicity, and spinal cord functioning. It may also relieve the stiffness in the spinal cord and back pain and increase the blood circulation of the pelvic area.6. For Stress reduction:Practicing this pose can have a calming effect on the nervous system, helping to reduce stress and anxiety.7. For backacheArdha Matsyendrasana can provide relief from mild backaches and lower back pain by promoting proper alignment and releasing tension in the back muscles.Remember that it’s important to practice this pose with proper alignment and under the guidance of a qualified yoga instructor, For more updates and book free demo class with us WhatsApp: +91846
What is PCOD? PCOD, or Polycystic Ovary Syndrome, is a common hormonal disorder affecting women of reproductive age. It involves the overproduction of androgens (male hormones), disrupting the regular ovulation process and causing cysts to form on the ovaries. This condition can lead to irregular menstrual cycles, fertility issues, and other health problems like acne, weight gain, and excessive hair growthHow yoga can help?- Yoga has the ability to stimulate your internal organs and help you in proper secretion of hormones. This makes it one of the best forms of exercise you can do to heal from PCOD and PCOS. Here are 3 Yoga postures that are extremely helpful in dealing with PCOD and PCOS(1) Baddha Konasana- Helps to sooth menstrual discomfort and digestive complaints. Stimulates the abdominal organs, potentially improving the health of the ovaries, prostate gland, kidneys and bladder. Alleviates fatigue, according to traditional yoga texts(2) Malasana, or the garland pose, is a yoga asana with several benefits, such as stretching the stomach, thighs, pelvis region and spine(3) Setu bandha asana (bridge pose)-This helps with reproduction issues, helps improve lung capacity and helps during menstruation and pregnancy. It also strengthens the back muscles.Note. While you are in asana breathe gently in and out. You have to repeat each asana 5/6 times or hold it for 1/2 minutes. #yoga #yogaeveryday #yogaaddict #womanhealth #pcod #pcos #health
Don’t force yourself. Always practice under your limitations. With side bending posture use the support of danda to add an extra challenge and deeper stretch.Book your yoga class with us whatsapp/call +918463091969 Vinyas Yoga Studio Gaurav Jain YoGa WaLe Bhaiya #yoga #yogaeveryday #yogajourney #yogaaddict
Complete 108 surya namaskar with YoGa WaLe Bhaiya Ram Swami @bhawsmanroy #yogagirl #yogahomepractice #onlinecoach #onlineyoga #yoga #yogapractice
Yoga with mommy YoGa WaLe Bhaiya Ram Swami #yoga #yogaeveryday #yogagram #yogainspiration #yogawithmom #yogawithmommy
