26/08/2025
Fit & Fresh: Must-Have Fruits and Veggies for a Healthy Diet!
Looking to stay healthy, fit, and energized? 🥗 In this video, Dr. Roza Olyai shares the top fruits and vegetables you must include in your daily diet for better immunity, glowing skin, and overall well-being. 🌿✨
During her visit to Austria, Dr. Roza explores the nutritional secrets behind fresh, locally sourced produce and how adding them to your meals can transform your lifestyle.
✅ What you’ll learn in this video:
🔹 Best fruits for boosting immunity 🍊
🔹 Vegetables that improve digestion 🥦
🔹 Natural sources of vitamins & minerals 🌽
🔹 How to maintain a balanced, healthy diet 🥒
🔹 Dr. Roza’s personal health tips from Austria
Topic - Must-Have Fruits and Veggies for a Healthy Diet,dr roza olyai,healthy foods for mother,healthy food for pregnant women,pregnancy tips by dr roza olyai,short,benefits of fruits,benefits of vegetables
If you want to eat better, live healthier, and feel your best, this video is for you! ❤️
📌 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more health tips and insights from Dr. Roza Olyai.