01/07/2023
On the occasion of Doctors day starting a new venture step ahead to provide good health to society
for cooking made protein powder natural ingredients added sugar immunity #
Nuts benifits
Nuts are among the best sources of plant-based proteins.
High in โgood fatsโ
Good sources of dietary protein โ a good alternative to animal protein.
Some nuts are also high in amino acid arginine, which keeps blood vessels healthy.
High in dietary fibre.
Rich in phytochemicals that act as antioxidants.
Rich in vitamins and minerals โ vitamins include E, B6, niacin and folate and minerals include magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus and potassium.
Benefits of seeds
Like nuts, most seeds are rich in:
protein, healthy fats (higher proportion of polyunsaturated fats) and fibre
minerals (such as magnesium, potassium, calcium, plant iron and zinc),
vitamins B1, B2, B3 and vitamin E.
Oily seeds also contain antioxidants that stop the fats from going rancid too quickly. These antioxidants have several health benefits to the human body too.
Due to the nutrient dense characteristics of nuts and seeds, they are known to provide several health benefits, such as:
helping to maintain your weight
reducing your heart disease risk
reducing your diabetes risk.
So consumption made easy and tasty with homemade protein powder
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