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Padmasana (LotusPosePadmasana is a powerful seatedposture in yoga that symbolizes purity and enlightenment. It helps cal...
09/09/2024

Padmasana (Lotus
Pose
Padmasana is a powerful seated
posture in yoga that symbolizes purity and enlightenment. It helps calm the mind, alleviate stress, and improve posture.
Benefits:
• Promotes relaxation and inner peace
• Enhances concentration and focus
• Stretches the knees and ankles
• Opens the hips, improving flexibility

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