Sakshi Bhatt

Sakshi Bhatt Build a healthy relationship w/ food and body. Come let’s make fitness, fun.

You might have heard about gut health a lot lately. When you hear the word “gut health”, what do you think about? Gut he...
20/05/2022

You might have heard about gut health a lot lately. When you hear the word “gut health”, what do you think about?

Gut health is mainly responsible for digestion of the food you eat, absorption of nutrients and excretion of waste. It is about so much more than just digestion; it also impacts your immune system and can have an impact on your overall health.
A clean gut is the foundation for good health. There are number of health related product and services that can help you improve your gut health.

Swipe to know in detail and follow to learn more.

15/05/2022

Snacking after dinner?⚠️
The secret to stop snacking after dinner is a balanced diet with a good lifestyle.

Here are a few steps by which you can avoid snacking post dinner.

Enjoyyyy❤️

Also double tap if you like and follow for more tips.

15/05/2022

Snacking after dinner? ⚠️
The secret to stop snacking after dinner is to take a balanced diet.

Here are a few steps by which you can avoid snacking post dinner.

Enjoy❤️

Double tap if u like and follow for more tips.


“Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to next level.Almost every c...
11/05/2022

“Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to next level.
Almost every culture has a version of fermented food.

Swipe to see what all fermented foods are good for you. Also double tap if you like it❤️

Follow fore more

Not only in summers but people dehydrate in winters as well.▪️It’s very important to beat the heat by staying hydrated.▪...
10/05/2022

Not only in summers but people dehydrate in winters as well.

▪️It’s very important to beat the heat by staying hydrated.

▪️If you’re ill increase your fluid intake.

▪️If you’re a sportsperson or going for any physical activity than drink water. Replace your fluids in regular intervals. Do take your electrolytes after the exercise, too.

▪️If you aren’t active, drink the recommended amount of fluids.

Double tap❤️ if you like and protect yourself now or understand how to guard yourself and your family.

What time is it?It’s time to talk about one of modern society’s most dysfunctional relationships: individuals + food.Mos...
27/04/2022

What time is it?
It’s time to talk about one of modern society’s most dysfunctional relationships: individuals + food.
Most people don’t even think they have a relationship with food, but trust me, you do.

Essentially, if you fuel your body with nutritious foods and goodness, your body will thank you in return. It’s all connected. Not only it will benefit you, but your vibrancy and zest for life will have a bomb effect to those surrounding you.
It’s a worthwhile investment.

So, here are few ways to improve your relationship with food.

Double tap if you agree and share your views in the comments.❤️

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