Shree Siddhvishwa Ayurvedic Clinic and Panchkarma Center

07/10/2020

Asana performed without involving your mind is like doing gymnastics.

🧎‍♀️The asana comes naturally, without much effort when you involve your mind.

Yama and Niyam equally plays an important role in shaping you.

Focus on your mind(mana) and breath(prana) they are intimately connected to each other. 🧘‍♀️

30/09/2020

Yes,you read it right
🏵 Leeches are used for medicinal purposes to cure various diseases
and they are being practiced since time immemorial.

🏵 A lot has been mentioned about leeches in Ayurveda.
🏵Sharad Rutu I.e. Autumn season is said to be the best time for Raktamokshan as it alleviates pitta.

🏵In Hindu Mythology, Lord Dhanwantari Is known as the father of Ayurveda.He emerges during the Samudramanthan.

🏵He is depicted as a handsome figure with four hands holding a pot of nectar, shankha, chakra and a leech.

*Leech therapy should be conducted under doctor's supervision*

17/09/2020

Yoga is a true union of not only your body but your Mind and Soul.
It disciplines the intellect, mind and emotions.
It enables an individual to look at life in all it's aspects evenly.

The above asanas are the fusion of
"HALASANA AND
PASCHIMOTTASAN "

HALASANA-
It's a part of Sarvangasan and it's continuation of Paschimottasan.
It can be performed in multiple disease conditions as in-
1) Thyroid
2) Arthritis
3) Fatigue
4) Rejuvenates Lungs
5) Deformity in legs
6) Indigestion
Halasana is also a preparatory pose to Paschimottasan.

PASCHIMOTTASAN-
It stretches the back of the whole body from the head to the heels.
It has effect on various disease conditions-
1) Tonsillitis
2) Sciatica
3) Obesity
4) Menstrual disorders like PCOD
5) Migraine

08/09/2020

What is Panchkarma?

04/09/2020

02/09/2020

Topic-Mindful Eating

01/09/2020

पानी पीने का सही तरीका :-

1)भोजन से पेहले पानी पीने से शरीर कृश होता हैं
भूँख कम हो जाती हैं

2)भोजन के मध्य में छोटी छोटी घूंट पीने से पाचन शक्ति व्यवस्थित रहती हैं

3)भोजन के अंत में पानी पीने से शरीर स्थूल होता हैं

30/08/2020

30/08/2020

"Ayurveda is the science of life and it has a basic and holistic approach"