Sim memo diet clinic

Sim memo diet clinic Simmemo is a diet clinic which provide all type of therapeutic diet plan and also personalized diet plan according to the health condition.

Lovely presentation done by  talented nurses 🙂 thanks for inviting me as a guest for judging this nutritious master piec...
23/05/2025

Lovely presentation done by talented nurses 🙂 thanks for inviting me as a guest for judging this nutritious master pieces.



Is it helpful to you allWorld cancer days Five Preventive measures should be taken to prevent cervical cancer in women a...
03/02/2024

Is it helpful to you all

World cancer days

Five Preventive measures should be taken to prevent cervical cancer in women above 30 years.

1. Maintain healthy body weight maintaining healthy weight through a nutritious diet obesity is associated with the higher HPV infection rate and increase persistent elevating the risk of cervical cancer.

2. Healthy nutrient rich diet
Eating a diet rich in fruits ,vegetables whole grains,lean proteins and healthy fats can help produce the risk of several type of cancers .A diet high in fibre and antioxidant helps to reduce inflammation in the body which is significant risk factor for cancer in contrast consuming process food red meat and high fat dairy products can increase the risk of Cancer. women should aim to incorporate more plant based proteins into their diet while limiting their intake of process and high fat foods.

3. Avoid smoking limit alcohol smoking and excessive alcohol consumption are two of the most significant rest factors for several types of cancer, including breast, lungs and liver cancer. Women who quit smoking and reduce the alcohol conceptions can significantly reduce the risk of developing cancer.

4. Regular screenings
Early detection from regular scanning can get cancer in its initial stage when it is most treatable. Regular visits to a gynecologist are important as they are can provide an opportunity for routine screening. If a woman notices any unusual change in her body, such as irregular bleeding pelvic pain, or changes in breast tissues it is crucial to consult a doctor immediately screening such as HPV DNA test can help detect potential cancer causing infections early on a line for timely the determination and intervention and prevention.

5.HPV VACCINE

ACCORDING TO WHO
ALL WOMEN ABOVE THE AGE OF 30 YEARS SHOULD UNDERGO CERVICAL CANCER SCREENING EVERY 5 - 10 YEARS OF AGE. CERVICAL CANCER INCIDENCE PEAK TWICE BETWEEN 30 TO 34 YEARS AND 55 TO 65 YEARS OF AGE THERE FOR REGULAR TESTING IS CRUCIAL FOR ALL WOMEN TO ENSURE EARLY DETECTION AND PREVENTION.


knowledge

HEPATITIS DIET TIPS FOR HEPATITIS A,B,C,D,E.Hepatitis is an inflammation of the liver. The liver’s functions are to deto...
27/07/2023

HEPATITIS DIET TIPS FOR HEPATITIS A,B,C,D,E.
Hepatitis is an inflammation of the liver. The liver’s functions are to detoxify the blood, store vitamins and producing hormones. With the inflammation caused due to hepatitis, these processes get hindered. This can cause some serious health issues.
CAUSE OF HEPATITIS.
1.The main cause of hepatitis is hepatitis virus. The viruses are namely Hepatitis A, B, C, D and E. Type B and C lead to chronic disease like cirrhosis.
2. Alcohol abuse also causes hepatitis.
3.Overuse of certain drugs damage the liver causing hepatitis the body can auto trigger the damage of liver. This is mainly due to use of corticosteroid, thus causing hepatitis.
SIGN AND SYMPTOMS OF HEPATITIS.
1. Dark concentrated urine
2.Mild to moderate abdominal pain
3.Fatigue and loss of appetite
4.Unexplained weight loss.
5.Mild fever
Yellow skin and eyes, which may be signs of jaundice.
with the liver disorder the patient loses his appetite and has a hard time eating. The individual becomes weak and immunity is compromised. Certain modifications in diet and few tips will resolve any such issues and
improve the condition.
DIET TIPS FOR HEPATITIS A,B,C,D,E.
1.ADD PLENTY OF FRUITS AND VEGETABLES like apple,berries, grapes,citrus fruits and vegetables(spinach, broccoli, cauliflower,carrots,bell peppers and sweet potatoes.
Take care to thoroughly wash and then use. Fruits and vegetables are rich in antioxidants. These help to reduce the damage to liver cells, increase immunity and fight infection. The antioxidants also remove all the toxins from the liver thus improving the liver functionality.
2.EAT BALANCED MEAL.
A high calorie, adequate protein and carbohydrate and a low fat diet is what a hepatitis patient requires.
3.EAT WHOLE GRAIN BREAD AND MILLETS.
Consume complex carbohydrates in easy to digest forms. It can be like oats porridge or chapatti or daliya or jowar roti or jowar and bajra khichdi. These provide carbohydrates to rebuild and repair liver cells and for fast recovery.
4.EAT GOOD QUALITY SOURCE OF PROTEINS.
Low fat dairy and products, egg, chicken, fish or soy provide proteins for recovery of liver cells.
❎fried,oily,salty and sugary food

Address

Hamirpur

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919418329917

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Sim memo diet clinic

Dt.Neenu Chambial is a renowned name in the field of dietetics and nutrition. Being a dietitian. she believes in living a holistic life and promote the same through her natural, healthy & balanced diet plans, and lifestyle modification. Her knowledge of medical science, nutritional science, different cuisines, and culture makes her come up with personalized diet plans according to the needs and goals of the individual.All type of therapeutic diet plan are planned by taking the holistic approach under consideration of health condition. we have all type of diet plans for the diseases such as blood sugar ,Hypertension , Thyroid ,Heart ,Liver,kidney ,PCOS and PCOD , etc. these all diet patterns have been able to have an impact on the health of individual. The diets helps the individual to have a greater knowledge about the aliments and thus is helpful in fulfilling the idea for the same. i am blogger and a writer too. Dietitian Neenu chambial also helps to make it possible to provide with all the important diet chart with free recipes. she believe in using comprehensive knowledge of diet planning in order to assist patients with living a full and healthy life dietitian Neenu Chambial is a lifetime registered member of indian dietetics Association (IDA) Chandigarh and done Bsc (med) and Ms dietetics and food service management,certificate in food and nutrition ,certificate in prevention of diabetes,certificate in Diabetes and CVD(IDF),certificate in mental health studies-understanding behavior,burnout and depression,certificate in stress management-for relief from the stress of work and life.Right now she is working in her clinic and working with hospitals at Hamirpur h.p itself.she has more than 6years of experience in planning the therapeutical diet plans and she is FOOD START-UP CONSULTANT too.she was former ex pg intern in C.M.C Hospital Ludhiana. Results-oriented dietary professional with exceptional counselling skills and proven ability to carry out accurate nutritional assessments. Track record of developing and executing beneficial dietary plans. Competent in evaluation and modification of diets based on patient’s condition and medical history. Sound knowledge of family cantered approaches to diet therapy . She is having professional experience in Conduct depth nutritional assessment and develop individualized diet plans for assigned patients. Implement the devised diet plans in accordance to the nutrition standards of healthcare of ICMRI. Perform regular follow through plans and keep documentations of both OPD and the IPD. Since 6 years she is also working in collaboration with the hospitals at hamirpur and helping them by improving the health condition of patients. she also provide individual and group counselling sessions to improve patients’ performance. All type of therapeutic and Personalised diet plans are planned taking under consideration of health condition. we have all type of diet plan such as blood sugar diets, hypertension diets, thyroid diets,Heart disease ,Liver Disease ,kidney disease etc. these all diet patterns have been able to have an impact on the health of individual. The diets helps the individual to have a greater knowledge about the aliments and thus is helpful in fulfilling the idea for the same.

Track record of developing and executing beneficial dietary plans. Competent in evaluation and modification of diets based on patient’s condition and medical history. Sound knowledge of family cantered approaches to diet therapy . She is having professional experience in Conduct depth nutritional assessment and develop individualized diet plans for assigned patients Implement the devised diet plans in accordance to the nutrition standards of healthcare of ICMRI. Perform regular follow through plans and keep documentations of both OPD and the IPD. Provide individual and group counselling sessions to improve patients’ performance.