Dr Aninda Sidana, psychiatrist

26/04/2025

The iRonik Show · Episode

26/02/2024

Find serenity in every breath. 🌬️ Let tranquility be your guide to soothe anxiety. 🧘‍♂️ Embrace mindfulness, and discover the peace within. 🌿

21/02/2024

Say goodbye to sleepless nights! 🌙✨ Embrace peaceful slumber with these insomnia-busting tips. Create a cozy bedtime routine, banish screens, and unwind for a rejuvenating night's sleep. 😴💤

19/02/2024

Break free from social anxiety and let confidence bloom! 🌸 Embrace each interaction as a step toward self-discovery. Your journey to conquer fears and connect awaits. 🚀

16/02/2024

Escape the grip of anxiety with a dose of self-love and serenity. 🌿 Breathe, release, and embrace calm. Rediscover peace within. Your mental well-being matters. 🌈✨

14/02/2024

Seeking help is a brave step on the path to healing. 🌟💙 Consult a doctor, share your journey, and let the healing begin. You're not alone in this.

12/02/2024

Embrace tranquility and conquer anxiety's grip. 🌿 Breathe deeply, find solace in the present moment, and let positivity be your guide. 🌈 Unlock the door to peace within.

07/02/2024

Unwind the knots of anxiety with a deep breath and a peaceful mind. 🌬️✨ Embrace serenity, let go of stress, and create a space for tranquility.

05/02/2024