24/09/2023
Here are 10 tips to help reduce hair fall:
1. Follow a balanced diet: Ensure your diet is rich in nutrients like vitamins A, C, D, and E, as well as minerals like iron and zinc. These play a crucial role in maintaining healthy hair.
2. Proper hair care routine: Use a gentle shampoo and conditioner suitable for your hair type. Avoid excessive heat styling, harsh chemicals, and tight hairstyles that can damage your hair follicles.
3. Avoid excessive hair brushing: Brushing your hair too vigorously or when it's wet can lead to hair breakage and fall. Use a wide-toothed comb or a brush with soft bristles to detangle your hair gently.
4. Be mindful of heat styling: Excessive use of hot styling tools like straighteners, curling irons, and blow dryers can damage your hair. If you must use them, apply a heat protectant spray and use them on the lowest heat setting.
5. Don't skip regular trims: Regular hair trims can help get rid of split ends and prevent them from traveling up the hair shaft, causing more damage and breakage.
6. Avoid tight hairstyles: Avoid hairstyles that pull on your hair tightly, such as ponytails, buns, or braids. Opt for looser styles or use hair accessories that don't strain your hair.
7. Be gentle when towel-drying: After washing your hair, avoid rubbing it vigorously with a towel. Instead, gently squeeze out excess water and pat dry.
8. Protect your hair from the sun: UV rays can damage your hair and make it more prone to breakage. Protect your hair by wearing a hat or using products with UV protection when exposed to the sun.
9. Manage stress levels: High-stress levels can contribute to hair fall. Practice stress-management techniques like meditation, exercise, or hobbies to reduce stress and promote better hair health.
10. Consult a professional: If you're experiencing excessive hair fall, it's best to consult a dermatologist or trichologist. They can help identify any underlying causes and provide personalized advice and treatment options.
Remember, hair fall can be caused by various factors, so it's important to find the root cause and address it accordingly.
There are several shampoos available in India that can help address the issue of dandruff. These shampoos often contain active ingredients that target the underlying causes of dandruff, such as fungal infections or excessive oil production on the scalp. Here are a few popular options and their benefits:
1. : This is one of the most well-known brands for antidandruff shampoos. It contains zinc pyrithione, which helps control dandruff and soothes the scalp. Head & Shoulders shampoos are available in various variants to suit different hair types and concerns.
2. : Nizoral shampoo contains ketoconazole, an antifungal ingredient that effectively treats dandruff caused by fungal infections. It helps reduce itching and flaking, promoting a healthier scalp.
3. Dermacare Scalp: Dove's Dermacare Scalp shampoo contains pyrithione zinc, which helps eliminate dandruff while nourishing the hair. It leaves the scalp feeling refreshed and helps restore the scalp's natural moisture balance.
4. Anti-Dandruff Shampoo: This herbal shampoo from Himalaya contains a blend of natural ingredients like tea tree oil, aloe vera, and chickpea. It helps control dandruff and soothes the scalp, leaving the hair soft and manageable.
5. Pro-V Anti-Dandruff Shampoo: This shampoo from Pantene is enriched with zinc pyrithione and Pro-V formula to effectively combat dandruff while providing nourishment to the hair. It helps reduce scalp itchiness and leaves the hair healthy and shiny.
It's important to note that different shampoos may work differently for individuals, so it may be a trial-and-error process to find the one that suits your specific needs. Additionally, it's advisable to follow the instructions on the packaging and consult a dermatologist if the dandruff persists or worsens.
