Serenity Yoga_with_Heena

Serenity Yoga_with_Heena Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress...

21/03/2023

“Love your family, work super hard, live your passion.”
🌼🌼

🌼YOGA CLASS 🌼
12/10/2022

🌼YOGA CLASS 🌼

“Setting goals is the first step in turning the invisible into the visible.” —Tony Robbins
06/10/2022

“Setting goals is the first step in turning the invisible into the visible.” —Tony Robbins

11/09/2022
🌸CHATURANGA DANDASANA 🌸 # BENEFITS ARE:-1-Strengthens the core.2-Builds strength in the quads.3-Builds strength in shoul...
29/06/2022

🌸CHATURANGA DANDASANA 🌸
# BENEFITS ARE:-
1-Strengthens the core.
2-Builds strength in the quads.
3-Builds strength in shoulders and scapula stabilizers when practiced with proper alignment.
4-Great preparation for more arm balances.
5-Strengthens biceps and triceps as well as forearm muscles.
6-Strengthens pectoralis major..

# WHO SHOULD AVOID :-
1-Persistent pain in the shoulders or shoulder injury.
2-Wrist pain.
3-High blood pressure.
4- If you are in the latter stages of pregnancy...

"Yoga can be like a drop of peaceful dye in your life... It colors everything with joy, lightness and good energy..."
23/06/2022

"Yoga can be like a drop of peaceful dye in your life... It colors everything with joy, lightness and good energy..."

🌸Happy International Yoga Day 🌸
21/06/2022

🌸Happy International Yoga Day 🌸

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Hardwar

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