Yoga & Pilates with Tanu

Yoga & Pilates with Tanu https://youtube.com/c/YogaPilateswithTanu
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yoga for beginners

23/05/2026

Do you practice yoga? We would love to hear about your experience.
If yes… what is your reason to practice yoga?

For me, yoga is not about perfection.
It’s about balance, awareness, strength, and inner peace. ✨

This balancing twisting posture challenges not just the body, but also focus, stability, coordination, and breath control.
Balancing poses help improve concentration, core strength, posture, flexibility, and mental steadiness.

Yoga slowly teaches us how to stay centered… even through the twists of life.

Tell me in the comments — why do YOU practice yoga?

YogaPractice MindBodyConnection YogaJourney YogaTeacher Flexibility CoreStrength InnerBalance YogaEveryday MindfulMovement WomenWellness YogaInspiration HealthyLifestyle YogaIndia YogaReel YogaCommunity

People say, “Stay in your niche.” But when humanity is hurting, silence is not my niche. Yoga taught me awareness, com...
21/05/2026

People say, “Stay in your niche.”
But when humanity is hurting, silence is not my niche.

Yoga taught me awareness, compassion, and humanity.
And today, humanity needs voices more than content.

YogaOffTheMat ConsciousLiving

Yoga teaches flexibility — not just in the body, but in life. ✨Strength. Surrender. Stillness. 🧘‍♀️Breathe deeper. Move ...
17/05/2026

Yoga teaches flexibility — not just in the body, but in life. ✨
Strength. Surrender. Stillness. 🧘‍♀️
Breathe deeper. Move softer. Live lighter.

Benefits of Yoga:
✔ Improves flexibility
✔ Builds inner strength
✔ Reduces stress
✔ Creates balance & calm

MindBodySoul Wellness YogaPractice HealthyLifestyle YogaTeacher

11/05/2026

In a world that praises noise,
I’ll always admire gentle souls. 🌿

The ones who stay kind,
move softly,
and never become a burden on another heart.

Peace is a different kind of strength. ✨

Couldn’t resist posting this moment with Prasad Sir — the teacher who introduced me to the beauty, discipline, and depth...
07/05/2026

Couldn’t resist posting this moment with Prasad Sir — the teacher who introduced me to the beauty, discipline, and depth of Ashtanga. 🙏

Starting Ashtanga practice in my mid-40s was not easy, but his patience, kindness, calm nature, and incredible teaching made me believe that it was possible.

Soft-spoken, humble, and exceptionally skilled, Prasad Sir teaches with so much grace and sincerity that every class becomes a learning beyond just postures.

A part of my own teaching today carries the influence of his guidance and encouragement. Truly grateful to have learned from such a wonderful teacher. YogaInspiration AshtangaPractice YogaCommunity YogaLife

Full circle moments ✨Today, I had the joy of meeting my respected yoga gurus, Natarajji and Kalyaniji—the guiding lights...
05/05/2026

Full circle moments ✨

Today, I had the joy of meeting my respected yoga gurus, Natarajji and Kalyaniji—the guiding lights from my Sivananda TTC days in 2012 All the memories of yoga teacher training course popped up.

Though we weren’t in the Sivananda yellow and white today, the spirit remained unchanged—deep conversations on yoga, teaching, discipline, and the responsibility of sharing this ancient wisdom with sincerity.

As teachers, we may evolve, but the roots our gurus plant in us continue to shape how we practice, teach, and live yoga every day.

Grateful for these timeless connections and the path they continue to illuminate. 🙏

GuruKripa

02/05/2026

Even on the hardest days, meet yourself on the mat.
You don’t need perfect conditions—just a willing heart.
Little by little, breath by breath, you heal, you grow. 🌿✨

MindfulLiving SelfCareMatters

30/04/2026

Blessed at Harkipauri UttarakhandTourism IndiaPilgrimage SpiritualTravelIndia ReligiousPlacesIndia HinduPilgrimage TempleTourIndia IncredibleIndiaTravel NorthIndiaTravel HaridwarTourism GangaDarshan

Happy Vasant Panchami 🌼Vasant Panchami marks the arrival of Vasant Ritu — a sacred pause where nature slowly awakens aft...
23/01/2026

Happy Vasant Panchami 🌼

Vasant Panchami marks the arrival of Vasant Ritu — a sacred pause where nature slowly awakens after winter, reminding us that true renewal begins from within.
1. Clear mental clutter and invite clarity
2. Begin new learning or creative practices
3. Align body, mind, and intellect
4. Welcome awareness, discipline, and inner light

spiritualgrowth mindfulness springenergy

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