Be.fit.with Shashi

24/03/2024

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

22/11/2023

Are you facing problems in doing exercise.
Here are some simple exercises for the beginners
Hi I! I am Shashi ( Health n Wellness Coach)
70607 07017

I belong to a healthy n active community that work for the people in achieving their fitness goal. We provide
1) online and offline workouts class
2) health knowledge session
3) working on the health parameters
4) daily motivation
5) healthy community
6) life long fitness
7) Weight loss/ weight gain/weight maintenance
8) skin health/heart health/joint health/Child health/ energy n fitness
If want to achieve life time fitness dm or cont.70607 07017

10/10/2023

Bread in India is a big joke! There are two types of bread in India. One which is openly unhealthy (white bread), and the second type (brown, multigrain, wholewheat) which pretend to be healthy when they are not!

Till a few decades ago, bread wasn’t as common in India. But now it is commonly used by Indians for breakfast sandwiches, school tiffins, and snacks!

If you have 2 slices of bread a day, you have more than 700 slices in a year. Make sure you pick the right one!

Share with anyone who will find this useful!

Thank god we have Herbalife with is to take care of our Health❤️

11/08/2023

20 DAYS FITNESS CHALLENGE 🚀
So here is our 20 Days Challenge which will assist you to achieve your fitness goal
Catch us, we will only be selecting 30 people. Last Challenge got housefull in 72 hours!
How to enroll:
1. Comment YES below👇
2. Follow the instructions
If you get selected, we will take you to the best journey of your life and we will help you become the best version of yourself.
You WANT this 📍

Always remember, Comfortable PRESENT leads to uncomfortable FUTURE‼️
🔴DM FOR MORE INFORMATION 🔴
….
CALL FOR JOINING 70607 07017

29/06/2023

Attention please !! See how unhealthy lifestyle n unhealthy eating habits has initiated Diabetes

HI! I am Shashi ( Health n Wellness Coach)
70607 07017

I belong to a healthy n active community that work for the people in achieving their fitness goal. We provide
1) online and offline workouts class
2) health knowledge session
3) working on the health parameters
4) daily motivation
5) healthy community
6) life long fitness
7) Weight loss/ weight gain/weight maintenance
8) skin health/heart health/joint health/Child health/ energy n fitness
If want to achieve life time fitness dm or cont.70607 07017

14/06/2023

Not losing weight??
Not losing bellyfat??
Try mindful eating

02/05/2023

Let's know about the amazing health benefits of Pomegranate

HI! I am Shashi ( Health n Wellness Coach)
70607 07017
I belong to a healthy community that work for the people in achieving their fitness goal. We provide
1) online and offline workouts class
2) health knowledge session
3) working on the health parameters
4) daily motivation
5) healthy community
6) life long fitness
7) Weight loss/ weight gain/weight maintenance
8) skin health/heart health/joint health/Child health/ energy n fitness
If want to achieve life time fitness dm or cont.70607 07017

29/04/2023

R u struggling to overcome ur belly fat , here is the simple n effective solution.
Reduce belly fat # flatebelly # dietplanforflatebelly # fatloss tips .fit Shashi

29/04/2023

29/04/2023

Want to keep ur heart healthy

HI! I am Shashi ( Health n Wellness Coach)
70607 07017
Today, I m providing u the knowledge on a Nutrition that is designed by a Nobal prize winner Doctor.
I belong to a healthy community that work for the people in achieving their fitness goal. We provide
1) online and offline workouts class
2) health knowledge session
3) working on the health parameters
4) daily motivation
5) healthy community
6) life long fitness
7) Weight loss/ weight gain/weight maintenance
8) skin health/heart health/joint health/Child health/ energy n fitness
If want to achieve life time fitness dm or cont.70607 07017

08/04/2023

Have you ever wondered why our grandparents seemed to be healthier than us?

First off, our grandparents had a fixed sleep schedule. Unlike us, they didn't stay up late binge-watching shows or scrolling through social media, which allowed them to establish a consistent sleep routine. 🤓

Secondly, they had a balanced diet that included a variety of nutritious foods like vegetables, fruits, grains, and lentils. By consuming these wholesome ingredients, they obtained all the nutrients their body needed directly from their meals. 💪

Thirdly, they "snacked" on fruits and other healthy options while drinking plenty of water a day instead of indulging in fast food and sugary snacks. 👻

Fourthly, our grandparents practised portion control, eating only as much as their bodies needed. Their lack of access to modern-day junk food was the reason for their balanced lifetyle💝

03/04/2023

Do u know that in earlier days CARROT was grown as medicine not as a vegetable. Do u know WHY??

HI! I am Shashi ( Health n Wellness Coach)
70607 07017
Today, I m providing u the knowledge on health benefits of Carrots 🥕
I belong to a healthy community that work for the people in achieving their fitness goal. We provide
1) online and offline workouts class
2) health knowledge session
3) working on the health parameters
4) daily motivation
5) healthy community
6) life long fitness
7) Weight loss/ weight gain/weight maintenance
8) skin health/heart health/joint health/Child health/ energy n fitness
If want to achieve life time fitness dm or cont.70607 07017

29/03/2023

Do u want to know " HOW TO KEEP OUR KNEE JOINTS AND BONES HEALTHY "

HI! I am Shashi ( Health n Wellness Coach)
70607 07017
Today, I m providing u the knowledge yo keep our knee joints healthy n fit.
I belong to a healthy community that work for the people in achieving their fitness goal. We provide
1) online and offline workouts class
2) health knowledge session
3) working on the health parameters
4) daily motivation
5) healthy community
6) life long fitness
7) Weight loss/ weight gain/weight maintenance
8) skin health/heart health/joint health/Child health/ energy n fitness
If want to achieve life time fitness dm or cont.70607 07017

27/03/2023

Do you know the difference between FOOD N NUTRITION

HI! I M Shashi ( Health n Wellness Coach)
70607 07017
Today I m providing u the knowledge on Food n Nutrition.

We further provide n help people in achieving their fitness goal. We provide
1) online and offline workouts class
2) health knowledge session
3) working on the health parameters
4) daily motivation
5) healthy community
6) life long fitness
7) Weight loss/ weight gain/weight maintenance
8) skin health/heart health/joint health/Child health/ energy n fitness
If want to achieve life time fitness dm or cont.70607 07017

21/03/2023

Hi! I m Shashi(HealthnWellnessCoach)
70607 07017
I lost 16 kg fat and reduces more than 8 inches from my waistline. I also overcome my health issues like CERVICAL spondylitis, Migraine, B.P, fatty liver etc . Now, guiding others to achieve their fitness
Now, guiding people to change their life by providing them :
1) onlin and offline workouts class
2) health knowledge session
3) working on the health parameters
4) daily motivation
5) healthy community
6) life long fitness
7) Weight loss/ weight gain/weight maintenance
8) skin health/heart health/joint health/Child health/ energy n fitness
If want to achieve life time fitness dm or cont.70607 07017

21/03/2023

My workout using stick . And some of the Amazing results shared in today's fitness session Fitness, health Wellness and Happiness altogether.
I lost 16 kg fat and reduces more than 8 inches from my waistline. I also overcome my health issues like CERVICAL spondylitis, Migraine, B.P, fatty liver etc . Now, guiding others to achieve their fitness goal.
I Shashi ( Health n Wellness Coach)
70607 07017
Now, guiding people to change their life by providing them :
1) onlin and offline workouts class
2) health knowledge session
3) working on the health parameters
4) daily motivation
5) healthy community
6) life long fitness
7) Weight loss/ weight gain/weight maintenance
8) skin health/heart health/joint health/Child health/ energy n fitness
If want to achieve life time fitness dm or cont.70607 07017

14/03/2023

Health is the Ultimate Wealth.
But don't u know about the data of "INDIAN HEALTH SCENARIO . It's will surprise u.
Just listen to the video.
This is the time to take a step towards our Health. To conserve the most precious wealth" health n Wellness)
For more knowledge follow
be.fit with Shashi on Facebook n Instagram
70607 07017

12/02/2023

Hi. I am Shashi( Health n Wellness Coach)
70607 07017
I my amazing journey of 16 kg fat loss and also reduces more than 8 inches from my waistline .Now I m on my ideal weight 😍

Also helping people in achieving their fitness and health goals through online fitness class (workout n Nutritional knowledge)on Zoom as well as offline.

We are the part of a fit n healthy community and everyday the positivity that is provided daily through session we encourages people to become better and better with each passing day!!

Want to start your own fitness journey?
Just DM us your fitness goals and we will help you get there✨

04/02/2023

Yoga # happiness .fit with Shashi

03/02/2023

5- Health tips to maintain healthy lifestyle.
Shashi( HEALTH N FITNESS COACH )
I can help u in achieving ur health n fitness goal
We provide:
1)Weight management program ( weight loss, weight gain, weight maintenance)
2)Workout sessions n diet plan
3)weekly weight tracking
4) workout sessions online on Zoom and
offline at Kidoes School Hall
5)one on one fitness coaching
6) Person guidance n coaching
It's a time to take control of ur body n life.
Contact to change ur life -7060707017, 9897308555
Health management plan

Here r amazing Fat burning exercises 🔥

31/01/2023

Hi, I m Shashi( HEALTH N FITNESS COACH )
If ur New Year Resolution is to stay Fit n healthy we can help u .
We provide:
1)Weight management program ( weight loss, weight gain, weight maintenance)
2)Workout sessions n diet plan
3)weekly weight tracking
4) workout sessions online on Zoom and
offline at Kidoes School Hall
5)one on one fitness coaching
6) Person guidance n coaching
It's a time to take control of ur body n life.
Contact to change ur life -7060707017, 9897308555
Health management plan

Here r amazing Fat burning exercises 🔥