The Flow Clinic

The Flow Clinic The Flow Clinic offers therapy for mental health related challenges, relationships, and personal growth.

Find your balance with expert care and compassionate support. 🌿✨

MOVE OVER, FREUD.Psychology didn’t stop with dream analysis and ci**rs.Meet the Johari Window, a visual model created in...
19/07/2025

MOVE OVER, FREUD.
Psychology didn’t stop with dream analysis and ci**rs.

Meet the Johari Window, a visual model created in 1955 by Joseph Luft and Harry Ingham. (Jo + Hari = Johari đź‘€)

It broke “self-awareness” into four parts:
🔹 What you & others know about you
🔹 What others see but you don’t
🔹 What you hide
🔹 What’s still unknown

This added to Carl Rogers’ idea of collaborative therapy, one where the therapist isn’t the “expert” but a mirror helping you explore your blind spots and strengths.

Therapy became less about fixing, more about co-discovering.

🪞Which quadrant challenges you most?
Let us know in the comments 👇 or DM us privately—we’d love to hear.

“Why didn’t I just say something?”“Why couldn’t I move?”If you’ve ever asked yourself this after a stressful moment, you...
18/07/2025

“Why didn’t I just say something?”
“Why couldn’t I move?”
If you’ve ever asked yourself this after a stressful moment, you may have experienced the freeze response—a primal, biological reaction to perceived danger.

đź“Ś This post explains:
✅ Why freeze happens (when fight or flight isn’t an option)
âś… How it shows up in your body
✅ And science-backed ways to gently “unfreeze” over time

This is more common than we think—and totally valid. Your body was trying to protect you.

👇 Tell us—have you ever experienced a freeze response? What helped? Let’s build a space where stories are met with support.

📥 DM us if you’d like to talk privately.
❤️ Save or share if someone you love needs this today.

We asked our friends what they think psychotherapy is and found that some believe it's getting advice, while others say ...
17/07/2025

We asked our friends what they think psychotherapy is and found that some believe it's getting advice, while others say it's a place for venting.

This made us wonder: Is there a universal definition of psychotherapy?

We believe what psychotherapy is should be explained as a response to what it isn't. Consider a concept like justice: what is it? More importantly, how does one enforce justice? It's often enforced by determining what justice shouldn't allow. Similarly, a machine learning model learns what a cat is by going through thousands of images of things that are not a cat.

Can psychotherapy be understood by what it is not?

Maybe it's time we tried.

We created this analogy to explain. FOR SCIENCE!

🌱 GROUP SUPERVISION FOR COUNSELLING & CLINICAL PSYCHOLOGISTS📍 Golpark, Kolkata🗓️ 5th July onwards | 6:30 PM – 8:00 PMJus...
23/06/2025

🌱 GROUP SUPERVISION FOR COUNSELLING & CLINICAL PSYCHOLOGISTS
đź“Ť Golpark, Kolkata
🗓️ 5th July onwards | 6:30 PM – 8:00 PM

Just finished your postgrad in psychology? Feeling the gap between theory and real-world therapy?

Step into a supportive, growth-focused supervision space that helps you:
âś… Strengthen clinical foundations
âś… Build therapeutic confidence
âś… Navigate early career uncertainty

Led by a licensed Clinical Psychologist, Vartika Modi, this group offers:
🧠 Case discussions
⚖️ Ethical dilemma navigation
đź“š Real-world insights beyond textbooks

đź’° â‚ą3000/month for 4 sessions
đź“ž To register: +91 8882609559

Whether you're preparing for RCI, building your private practice, or exploring therapeutic identity—this is your space to grow.

🌀 Hosted by The Flow Clinic

Loneliness is Real
05/02/2023

Loneliness is Real

The Shortcut to Self Love?
27/01/2023

The Shortcut to Self Love?

17/02/2021

Hello all,

This page might be inactive for some time. Incase you need to reach out please feel free to write to theflow.mentalhealth@gmail.com.

Regards,
Vartika

03/12/2020

The new phenomena amidst worldwide loneliness- is ghosting.
Time and again, people come in for therapy with the experience of ghosting- and shame around being ghosted.
Ghosting has a similar effect on the mind and body as trauma does- self esteem, self worth, self image get shaken up by this unimaginably painful event.
We are living in a world marked by emotional loneliness and if someone shows the courage to come through it and reach out- they are often met with this dreadful possibility.
We are left wondering what we did or said wrong, we start to question ourselves and looking into the mirror metaphorically becomes difficult. Like most traumas we want to escape this situation by blocking it. However it impairs the very fabric of relationships- trust.
A lot of us might have faced this- or are facing it. Shame makes it even harder to talk about it.

Find a safe space. Let it out. There is nothing shameful about being ghosted. It doesn't mean that we are unworthy of attention, love and care.

28/10/2020

Excited to collaborate with Mind Piper and facilitate a workshop on Acceptance and Committment Therapy ( ACT) for their therapists.

This is a closed workshop, however incase you are interested in attending a workshop on ACT, please fill in the form below. We will get in touch with you once the date for another workshop is announced !

https://docs.google.com/forms/d/1Dvc4izYSmjv_5rYzf5E7XAlD6Hoyc8aTZXOuWFUtnlU/edit

10/10/2020

1 person in 4 will be impacted by some form of Mental Illness according to a WHO report. This report came out before the pandemic hit. The numbers are assumed to have gone significantly higher.

Mental Illness starts with very small things. The inability to cope with life stressors which we initially try and brush off. However much like the dirt which is pushed under the carpet, the stress doesn't go away and piles up. Then one day we wake up feeling like a lot needs to be sorted which only adds to the stress.

This World Mental Health Day let's commit to ourselves to recognize when we have started to sweep dirt under the carpet. Let's start dealing with issues head on instead of turning our heads away from it, hoping that the problem will resolve itself on it's own.

Being able to recognize that we are suffering requires courage. It requires honesty and commitment to becoming better. Let's involve our trusted ones in the process of becoming better. And while doing all of this if you find yourself caught up in thoughts the entire day or living a life compromised by pain, reach out to a Mental Health Professional.

This World Mental Health Day let's acknowledge that Mental Health is equally important as physical health. Like your body requires nutrition, your mind requires healthy attention and the capacity to deal with the contents of it.

Wishing one and all a very Happy Mental Health Day.
Remember, there is no shame in asking for help!

09/10/2020

The Flow is branching out to invest in terms of resources so that mental health becomes accessible to more people globally.

The aim on this "World Mental Health Day" is to help in human development which forms the very essence of human existence.

Uptil now we were a one member show with Ms. Vartika Modi heading all the facets of The Flow. However with extensive work coming along her way and with the perspective of keeping mental health accessible to all, we are delighted to get on board another member: Ms. Kirti Jajodia.

She holds a Masters in Clinical Psychology from the University of Calcutta and a PG Diploma in Rehabilitation Psychology. She has worked extensively in the field of Mental Health for 9 years. Her areas of expertise include Child and Adolescent Counselling, Marital/Couple counselling and adjustment issues in the family along with other Stress-related issues. Her approach to treatment is informed by client-centred approaches.

She will be heading the Content Wing of The Flow as well as seeing clients who need work in the above mentioned areas. She is currently practicing in Ahmedabad and is open to see clients both online and in person .Keeping in mind the alignment, Ms. Vartika will be the Head of Clinical Services.

A very warm welcome to you Ms Kirti!

For appointments please contact +91 8882609559

Address

Haryana

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Saturday 10am - 5pm

Telephone

+918882609559

Website

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About The Flow

The clinic caters to anyone and everyone suffering or looking for personal growth. The name - The Flow symbolizes a movement from one point of being stuck to a point where life can be experienced freely. And to make this possible, a variety of therapies and lot of work will be provided.

In case you know anyone who needs The Flow in their life, do ask them to get in touch.