What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Saturday 10am - 5pm

The Flow Clinic

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Kolkata Ballygunge
The Flow Clinic

The Flow Clinic offers therapy for mental health, relationships, and life transitions.

Know your mind with human-first, science-backed psychotherapy.🌿✨

Book an appointment: https://shorter.me/1ETUe

05/09/2025

This , let's acknowledge the whole picture.

The reality of teaching goes far beyond the classroom and the promised holidays. It's a role that demands constant giving, often at the cost of the educator's own mental and emotional well-being.

We believe gratitude is about seeing the struggle, advocating for better support systems, and ensuring teachers have access to the mental health care they deserve.

If you're an educator feeling the weight of this reality, know that your well-being matters. Your work is invaluable, and so are you.

Tag a teacher in the comments who deserves to be seen and celebrated for everything they do. 👇

04/09/2025

Why does a single line of feedback feel louder than 10 compliments?
Feedback challenges more than just our output; sometimes it nudges our self-concept.
Swipe to find out why even well-intentioned feedback could sting sometimes

17/08/2025

In this edition of Move Over, Freud, we unpack: Aaron Beck's contribution to psychotherapy.
▪️ The Cognitive Triad (Beck’s game-changing depression theory)
▪️ Why CBT became the gold standard for psychotherapy
▪️ How he challenged the prevalent obsession with the unconscious

📌 Save for your next therapy deep-dive.
💬 Tell us — have you tried CBT? What worked? What didn’t?

10/08/2025

How do you feel right now?
Where do you feel it in your body?
One-word responses only.

Share this in your story, tag us and tag a friend.
Let’s start a chain reaction of self-awareness.

Research shows that naming a feeling can reduce its intensity.
It’s called affect labeling.
The fewer the words, the clearer the signal.

08/08/2025

This week on Move Over, Freud, meet Christina Maslach — the psychologist who gave burnout a name, a measurement tool, and a systemic lens.

She didn’t ask, “What’s wrong with you?”
She asked, “What’s wrong with the environment you’re working in?”

And suddenly, it wasn’t a personal failure.
It was a structural mismatch.

06/08/2025

Ever agreed just to keep the peace?
Laughed off something that hurt?
Apologised when you weren’t at fault?

That might not be overthinking.
It might be your nervous system running an old survival program.

It’s called the fawn response — a lesser-known trauma response where we appease to stay safe.

It can look like kindness.
But it often comes from fear.

Let’s talk about what it is, why it happens, and how to heal.

01/08/2025

This week in the Move Over, Freud series:
We’re rethinking rationality.

Who decided that care isn’t clever?
That empathy clouds judgment?
That detachment = maturity?

Carol Gilligan didn’t buy it.
She listened to voices that sounded different.
Turns out, they were just as wise.

30/07/2025

Muscles tighten. Voice rises. Chest burns.
What looks like anger may be fear in armor.

Understanding the Fight response helps us respond with boundaries, not shame.
Not every fight is a flaw; sometimes, it’s a plea for safety.

27/07/2025

Move over, Freud is a series which sheds light on contributions to psychology. This week we explore Carl Rogers's contributions.

Rogers didn’t want to fix you. He wanted you to hear yourself—with Rogers didn’t want to fix you. He wanted you to hear yourself—with judgment.

And guess what? That’s still revolutionary.
Swipe for therapy that doesn’t talk down to you.

25/07/2025

Did you know that the shortest sentence in English is: Run.

That one email that’s just too much, so you close your laptop and walk away.
Not laziness. Not procrastination.
That might be your flight response kicking in.

The flight response is your brain’s evolutionary way of saying “get out before it’s too much.”

But in modern life, it’s not always about wild animals; it’s emails, conflicts, deadlines, and overwhelm.

Understanding the flight response helps us respond, not just react.

Swipe through to explore how flight works in the body.

23/07/2025

Streaming platforms are designed for immersion. Are our brains built for it?

Binge-watching impacts attention, emotion regulation, habit formation, and even how we process reality.

Understanding these effects isn’t about quitting shows; it’s about watching with awareness, protecting your mental bandwidth, and restoring balance in how we rest, relate, and reflect.

Swipe to learn what’s really happening inside your brain, and what you can do about it.
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13/04/2023

This needs to be spoken about...
The impact of poor quality therapy is far worse than no therapy at all.

Got quoted with the Mint. To read the entire article click on https://www.livemint.com/news/india/indias-mental-health-crisis-how-unregulated-counselling-psychologists-are-doing-more-harm-than-good-11681325475272.html

Address

Kolkata Ballygunge
700029

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Saturday	10am - 5pm

Telephone

+918882609559

Website

https://www.theflowclinic.org/

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About The Flow

The clinic caters to anyone and everyone suffering or looking for personal growth. The name - The Flow symbolizes a movement from one point of being stuck to a point where life can be experienced freely. And to make this possible, a variety of therapies and lot of work will be provided.

In case you know anyone who needs The Flow in their life, do ask them to get in touch.