Yogini Anjana Soni

15/06/2024

Tadasana, also known as Mountain Pose, offers several benefits:

1. **Posture Improvement**: It helps in improving posture by aligning the spine, shoulders, and hips correctly.

2. **Balance and Stability**: Regular practice enhances balance and stability by strengthening the feet, ankles, and legs.

3. **Core Strength**: Tadasana engages the core muscles, contributing to overall strength and stability.

4. **Mindfulness and Focus**: Holding the pose requires concentration, promoting mindfulness and mental clarity.

5. **Energizing**: It can help in revitalizing the body and mind by improving circulation and breathing patterns.

6. **Height Increase**: While not permanent, regular practice can improve posture and make you appear taller temporarily.

To practice Tadasana:
- Stand with feet together, arms by your sides, and weight evenly distributed.
- Lift your toes and spread them wide, then place them back down.
- Engage thigh muscles, draw in your belly, and lengthen your spine.
- Relax shoulders down, elongate the neck, and gaze forward softly.
- Breathe deeply and hold the pose for 30 seconds to 1 minute, focusing on alignment and balance.

Incorporating Tadasana into a daily routine can provide significant physical and mental benefits over time.

13/06/2024

Chakrasana, also known as the Wheel Pose, is a yoga asana that involves arching the back while balancing on the hands and feet. Here are some key details:

1. **Starting Position:** Begin by lying flat on your back with your knees bent and feet flat on the floor, hip-width apart, close to your buttocks.

2. **Hand Placement:** Place your palms on the floor beside your head, fingers pointing toward your shoulders, elbows pointing up.

3. **Lifting the Body:** Press into your palms and feet as you lift your hips off the floor, arching your back. Keep your arms and legs straight, with a slight bend in your elbows.

4. **Full Extension:** Continue to press into your palms and feet, lifting your chest toward the ceiling and straightening your arms as much as possible. Your head may hang or be gently lifted.

5. **Alignment:** Ensure your wrists are directly under your shoulders, and your knees are aligned with your ankles. Keep your thighs and arms parallel to each other.

6. **Breathing:** Maintain steady breathing throughout the pose, inhaling and exhaling deeply.

7. **Duration:** Hold the pose for a few breaths, gradually increasing the duration as you become more comfortable.

8. **Exiting the Pose:** To release, tuck your chin to your chest and slowly lower your body back down to the floor, one vertebra at a time.

Chakrasana provides a deep stretch for the chest, shoulders, abdomen, and spine, while also strengthening the arms, wrists, legs, and back muscles. As with any yoga pose, it's important to listen to your body and practice safely, gradually working toward greater flexibility and strength.

11/06/2024