Aware Mind

04/08/2021

Zen has dhyan ( sankrit word ) at its root.

Online Meditation Center | Meditation for Beginners | Guided Mindfulness Meditation

04/08/2021

Digestive problems lead to both physical and mental distress. Yoga can help you here

Online Meditation Center | Meditation for Beginners | Guided Mindfulness Meditation

31/07/2021

How to start on mediation journey

Key to meditation is observation, state of being a witness; meditation is not about focus or concentration; it's about awareness of what's happening. In www....

30/07/2021

What should beginners do take the right steps into meditation

Online Meditation Center | Meditation for Beginners | Guided Mindfulness Meditation

27/07/2021

If you are having trouble with sleep. yoga based meditations are proven to help you .

If you having trouble with sleep it can damage your physical health and lead to diminished productivity, weight gain, impaired memory, and puts a strain on your relationships Use guided meditation for sleep.

05/06/2018

World Environment Day

28/05/2018

"Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end."
www.awaremind.org
Meditation Masters Vishvas Meditation Meditation

21/05/2018

Meditation can help us embrace our worries,
our fear, our anger; and that is very healing.
We let our own natural capacity of healing do the work.
www.awaremind.org

04/05/2018

Meditation is the discovery that the point of life is always arrived at in the immediate moment.

27/04/2018

“Yoga allows you to find a new kind of freedom
that you may not have know even existed”

24/04/2018

"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life."
www.awaremind.org

19/04/2018

What is yoga?
includes and exercises to help you improve and breathing, decrease stress, and health.