Move with Anu

Move with Anu Exploring Movement � Seeking Adventure
I like to flow, make shapes & spread positive cheer

07/02/2026

Day 25/45... Let's goooooooo🔥🔥🔥🔥🔥🔥

06/02/2026

Day 24/45🪷
Mindful Movement isn’t just about flexibility, it’s about showing up even when motivation fades.
Consistency builds character. Let’s keep moving. 🧘‍♀️🔥

Four days. One beautiful pause. 🌿Imagine waking up to slow mornings, mindful movement, nourishing food, deep rest, sound...
05/02/2026

Four days. One beautiful pause. 🌿

Imagine waking up to slow mornings, mindful movement, nourishing food, deep rest, sound healing, laughter, and unhurried conversations with women who just get it.
No rushing. No fixing. Just space to relax, move, breathe and enjoy.

This is a 4-day wellness retreat designed to help you switch off, soften, feel strong, and return home deeply rejuvenated — in body, mind and spirit ✨

📍 Where: Wareerak Wellness Spa & Resort, Krabi
📅 When: 12–15 March
🧘‍♀️ What: Yoga • Pilates • Pranayama • Nature trail • Workshops • Free time
👯‍♀️ Who: Women of all ages & practice levels
🌸 Spots: Limited, intimate group

If you’re craving a break that feels nourishing and fun —
this is your calling.

DM RETREAT or tap the link in bio to reserve your spot ✨

04/02/2026

Let’s normalise our non glamorous lives, shall we ✨🌸

03/02/2026

Wow. Day 21/45 already ! Half way through, another half to go 💪🏼
Getting stronger in mind & body

01/02/2026

Day 19/45🔥
Slow moves. Deep breaths. Strong intentions.
Hard Challenge. Soft heart. Strong body.🪷💜

31/01/2026

Same routine✨Steady discipline !
Wrapped up day 19 of 45 Hard

30/01/2026

Day 18/45 - going through, heart steady, intention clear. ✨

29/01/2026

17/45 — showing up even when motivation fades.
This challenge isn’t about perfection, it’s about presence.
Mindful movement. Steady breath. Strong mind. 🌿
One day at a time.

27/01/2026

Day 16/45....🔥🔥

23/01/2026

Everyone’s going to have an opinion.
On how you move, what you eat, how you live, how you show up.

But the truth is—
what actually sustains you is what you enjoy doing.
What feels aligned.
What you believe in enough to come back to, even on the hard days.

You don’t need to explain your choices to everyone.
You just need to be honest with yourself.

Move in a way that feels good to your body.
Choose practices that feel true to your values.
Build a life that feels like yours—quietly, consistently, confidently.

That’s where real discipline comes from.

Day 14 of

22/01/2026

Wow we’re at Day 13 of the 45 Challenge . Getting somewhat easier by the day :)

Meditation ☑️
Journaling ☑️
Workout ☑️
Walk ☑️
3 ltrs water ☑️

And why do I keep wearing red so often lately 😊

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