Move with Anu

16/10/2025

🍃Ever wondered what kind of yoga you’d actually enjoy?
Not every class needs to be slow or sweaty — each style has its own magic & rhythm!

I’ve broken down a few in this reel so you can find the one that feels right for you. 💫

Personally for me, Vinyasa has always felt like a moving meditation.
It’s where breath meets flow, and strength meets softness.

💬 Tell me — which one are you most curious to try?

And if you’d like to explore Vinyasa Yoga in depth, join our online classes — a space to move mindfully, build strength, and find your flow from anywhere. 💻🧘‍♀️

🫶 Move. Breathe. Evolve.

15/10/2025

Getting older feels a lot like Uncluttering- my space , my mind & my reactions 🌸

08/10/2025

Motherhood changes everything — including your body. 🌸
But healing and strength can return with mindful movement, one breath at a time. 🤍
This is your reminder that you’re not starting over — you’re starting wiser.

✨ Join our Pre & Post Natal Movement Program to rebuild your strength safely and lovingly after baby.

07/10/2025

At Move with Anu, we don’t just teach, but observe — your breath, posture, comfort, and energy. 🌿✨

That’s what makes every session feel safe, empowering, and transformative.
From prenatal fitness to Pilates & Yoga to mindful breathing — it’s all guided with precision and care. 🧘‍♀️💞

🎥 Hear what our community has to say 💙

👉 DM us to start your Mindful Movement journey: be it Pilates, Yoga or Pre-Postnatal fitness

03/10/2025

🤰✨ Mindful Movement for Moms-to-be ✨🤱
Your body is going through magical changes during the 1st trimester – and gentle, guided exercises can help you feel stronger, calmer, and more connected. 🌸

This Trimester-by-Trimester Exercise Guide is designed to support you with safe, mindful movements every step of the way. 💜

👉 Save this guide for your pregnancy journey.

26/09/2025

Curious about the difference between Classical and Contemporary Pilates? 🤔

Both styles offer incredible benefits, but they approach movement in unique ways.

💫CLASSICAL PILATES follows original sequence and principles, emphasising precise form and traditional exercises. It focusses on mastery to repetition.

💫 CONTEMPORARY PILATES incorporates modern movement science, varied equipment, and adaptations for different bodies and goals. Emphasises variety, flexibility & accessibility.

Which style speaks to you? Book your first class link in bio 👆

17/09/2025

✨ Pilates isn’t just about stretching—it’s a powerhouse practice that transforms your body and mind in ways you never imagined! Pilates perfectly aligns with this philosophy. 🌿💪

Discover the 5 surprising benefits that go beyond the mat—you’ll see why Pilates is more than just exercise! 🌸

👉 Ready to move mindfully? Let’s dive in.

09/09/2025

🍃 Crow Pose (Kakasana) was the very first arm balance I learnt — and surprisingly, it came to me quite naturally.

That’s the beauty of arm balances: they make you feel strong yet grounded, focused yet inward, and they build strength like nothing else. 💪🏽✨

If you’d like to explore arm balances safely and progressively, come practice with me in my online classes:

🧘‍♀️ Mon | Wed | Fri
⏰ 7:30 am IST
⏰ 10:30 am IST
⏰ 6:00 pm & 7:00 pm IST

Let’s build strength, balance, and confidence — one practice at a time. 🌿

01/09/2025

“Abhyāsa-vairāgyābhyāṁ tannirodhaḥ” (Yoga Sutra 1.12) ✨
Through steady practice and letting go, the mind finds stillness.

As a student of yoga and teacher, I keep coming back to this reminder: it’s not about controlling the outcome, but about showing up with faith and effort. On the mat, it’s softening into a pose instead of forcing it. Off the mat, it’s trusting that our work and intentions will unfold in their own time. 🌱

Yogic philosophy teaches us this balance — to do the work wholeheartedly, and then release our grip on the result. That’s where ease and growth truly live. 🧘🏽‍♀️💫

01/11/2023

Practice online with me on my YouTube Channel

Follow along with me for 12 Rounds of Surya Namaskar to start your day on a positive note. I guide you through the practice and breathing technique for the p...