Move with Anu

Move with Anu Exploring Movement � Seeking Adventure
I like to flow, make shapes & spread positive cheer

22/12/2025

Healing can be fun.
And healing can feel like coming home. 🌿

Inviting you all ✨
📍 Krabi, Thailand
🗓 12–15 March 2026

✨ Limited spots | Save yours now
💌 DM to join the retreat circle

KrabiRetreat MindBodySoul

20/12/2025

This pose taught me more than balance.⭐️
Patience to stay when the body wants to quit.
Patience to breathe when the mind wants to rush.
Patience to trust the process instead of forcing the outcome.💕

Grounded. Present. Rooted in awareness.

✨Pause. Breathe. Feel.✨

👉 Follow for more mindful movement & conscious living.






EmbodiedLiving
PresenceOverPerfection
BreathAndBalance
YogaForLife
MovewithAnu
HeadstandJourney

As the New Year approaches, there will be a lot of noise around goal-setting — lists of things to fix, improve, or achie...
19/12/2025

As the New Year approaches, there will be a lot of noise around goal-setting — lists of things to fix, improve, or achieve.

But I’m grown to realise that growth doesn’t always mean adding more.
Sometimes it means letting go of what no longer supports you.

As I step into 2026, I’m choosing to shed a few old patterns, expectations, and habits that feel heavy — and carry forward what truly nourishes me.

Here are a few things I’m leaving behind in 2025, and a few I’m consciously taking with me into the new year ✨

I’d love to know —
what’s one thing you’re ready to leave behind to create space for your growth?

#2026

18/12/2025

Your body doesn’t age by years.
It ages by habits.☘️

Poor posture. Shallow breathing. No movement.
That’s why your body feels older than your age.
The good news?
Age is reversible when habits change.
Move mindfully. Breathe fully. Stay consistent. ✨

👉🏼Save this & start today.










Joy is a practice.And we practice it together 🤍✨ Women’s Wellness Retreat📍 Krabi, Thailand🗓 12–15 March 2026Slow morning...
16/12/2025

Joy is a practice.
And we practice it together 🤍

✨ Women’s Wellness Retreat
📍 Krabi, Thailand
🗓 12–15 March 2026

Slow mornings. Intentional movement. Soulful conversations.
Come as you are. Leave lighter, clearer, and more joyful.
🫶 Limited spots available

📩 DM “JOY” to reserve your place🥰

15/12/2025

Our WOMEN’s WELLNESS RETREAT is back.

A Retreat that..
Feels like a hug. 🤍
A pause from rushing.
A breath taken fully.

✨ If your soul has been craving rest, softness, and connection, this is your sign 💕

A few days to slow down, move mindfully, reconnect with your body,
and be held by nature and sisterhood.

🌿 Gentle mindful movement
🧘‍♀️ Breathwork & meditation
📖 Journaling & reflection
🤍 Deep rest, real connection, and healing conversations
If your body has been asking for rest and your soul has been craving space, this is your invitation.

📍 Krabi, Thailand
📆 12–15 March 2025
📲 DM us or WhatsApp to reserve your spot
Limited spaces | Women only ✨













👆🏼This is what consistency looks like.Meet Garima — she joined the Move with Anu community two years ago and has been sh...
10/12/2025

👆🏼This is what consistency looks like.
Meet Garima — she joined the Move with Anu community two years ago and has been showing up for herself ever since. Not for weight loss, not for aesthetics… but for the joy, strength, and clarity that mindful movement brings.

She began with Yoga, slowly added Pilates into her routine, and today her practice is a beautiful reminder that growth comes from simply showing up — again and again.

Because in the end, consistency is what matters most. 🤍

If you’re ready to build a practice that strengthens you from the inside out, come join us. 😊

09/12/2025

Your winter “chai alternative” is here 🍵✨
A little breathwork + a little movement =
Instant warmth, zero crash.

05/12/2025

Every feedback, every message is a reminder that mindful movement isn’t just a class… it’s a safe space we build together.☘️

Grateful for this Community that trusts me with their body, breath and growth — online or offline, our energy meets in the same space. 🤍✨

04/12/2025

Reformer vibes, mat edition. Same burn, zero machine. 💪

Translating Reformer patterns to the Mat to enhance stability, proprioception, and neuromuscular control. 🧠✨

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