Doctor Diet

Doctor Diet Diets for your lifestyle. Personalised diets and weight loss plans for your metabolism . Diets are Designed to keep you satiated and free of craving .

Founded by Tina sapra ( RD MPH CLE ) Registered Dietician with the American Dietetic Association , Former HOD Fortis Gurgaon , Doctor Diet offers various weight loss solutions and personalised diets . The Principle followed is no starvation but to increase the metabolism and effectively utilise insulin produced by your body. Following this principle metabolic disorders such as Obesity , Hypertension , Dyslipidemia and Thyroid can be considerably reduced or eliminated .

Thyroid? You need to check this 👉🏽Book your appointment at 📞 8447861201
26/07/2025

Thyroid? You need to check this 👉🏽

Book your appointment at 📞 8447861201

Understanding Healthy Fats Book your appointment at 📞 8447861201
25/07/2025

Understanding Healthy Fats

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signs you have low Iron 👉🏽
24/07/2025

signs you have low Iron 👉🏽


How to support your body while dealing with PCOS
23/07/2025

How to support your body while dealing with PCOS

Had my race this past Saturday. It was a team relay. Secured second place. Thank you for your guidance 🙏🏽 ...
22/07/2025

Had my race this past Saturday. It was a team relay. Secured second place. Thank you for your guidance 🙏🏽

Post exercise recovery principles: Book your appointment at 📞 8447861201
22/07/2025

Post exercise recovery principles:

Book your appointment at 📞 8447861201

The Earth speaks in forms 👉🏽Book your appointment at 📞 8447861201
21/07/2025

The Earth speaks in forms 👉🏽

Book your appointment at 📞 8447861201

Look for signs and risk factors ~ Diabetes 2Book your appointment at 📞 8447861201 ...
19/07/2025

Look for signs and risk factors ~ Diabetes 2

Book your appointment at 📞 8447861201

Monsoon skincare editionBook your appointment at 📞 8447861201
18/07/2025

Monsoon skincare edition

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Sister Goals 👍🏽Book your appointment at 📞 8447861201
16/07/2025

Sister Goals 👍🏽

Book your appointment at 📞 8447861201

Have a history of Kidney, Gout, joint pain ? You need to check this ✅Book your appointment at 📞 8447861201 ...
14/07/2025

Have a history of Kidney, Gout, joint pain ? You need to check this ✅

Book your appointment at 📞 8447861201

Tina maam helped me lose 13 kgs in 3 months. I am a 41 year old male and have had hypothyroidism for the last 15 years. ...
12/07/2025

Tina maam helped me lose 13 kgs in 3 months. I am a 41 year old male and have had hypothyroidism for the last 15 years. My weight over the last decade yo-yo’d between 95 and 100. I used to feel lethargic, hbA1c was climbing steadily, and I could see medical issues on the horizon.

A friend referred me to Tina maam. She helped me balance the macro and micro nutrients in my diet and worked with me to understand how my body reacted to different foods. During the process, I rarely felt hungry or weak. In fact, my energy levels went up, knee pain reduced, and sleep quality improved.

During the 4th month she helped me understand how to maintain the final weight I reached. This has given me the confidence that I can maintain this weight and wont revert to the old range.

I am thankful to maam for her guidance. She is great at giving and taking regular feedback. By making the diet modifications fit my food preferences she ensured long term compliance with least effort from my side. I have found her to be approachable and very professional. These four months have passed by in a breeze and so have the 13 kilos.

Book your appointment at 📞 8447861201

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Haryana

Telephone

+918447861201

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