Doctor Diet

Doctor Diet Diets for your lifestyle. Personalised diets and weight loss plans for your metabolism . Diets are Designed to keep you satiated and free of craving .

Founded by Tina sapra ( RD MPH CLE ) Registered Dietician with the American Dietetic Association , Former HOD Fortis Gurgaon , Doctor Diet offers various weight loss solutions and personalised diets . The Principle followed is no starvation but to increase the metabolism and effectively utilise insulin produced by your body. Following this principle metabolic disorders such as Obesity , Hypertension , Dyslipidemia and Thyroid can be considerably reduced or eliminated .

When you have PCOS, your hormones can feel like they’re on a rollercoaster and not the fun kind. Hormone-balanced drinks...
22/08/2025

When you have PCOS, your hormones can feel like they’re on a rollercoaster and not the fun kind. Hormone-balanced drinks, rich in nutrients like magnesium, zinc, inositol, and antioxidants, can help regulate insulin levels, reduce inflammation, and support ovulation.

They don’t “cure” PCOS, but they do nourish your body, improve energy, and keep your hormones from going haywire.

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5 Reasons to add more fibre in your diet Book your appointment at 📞 8447861201
21/08/2025

5 Reasons to add more fibre in your diet

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Diet mistakes to AVOID when on   Book your appointment at 📞 8447861201
18/08/2025

Diet mistakes to AVOID when on

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Spread love, Joy and kindness!Book your appointment at 📞 8447861201
16/08/2025

Spread love, Joy and kindness!

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Health is the greatest wealth and freedom from illness is the greatest blessing.Book your appointment at 📞 8447861201   ...
15/08/2025

Health is the greatest wealth and freedom from illness is the greatest blessing.

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Diet tips for Type 2 Diabetes Book your appointment at 📞 8447861201
14/08/2025

Diet tips for Type 2 Diabetes

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Understanding how long foods stay in your stomach can optimize your workouts and energy levels. Quick-digesting foods li...
13/08/2025

Understanding how long foods stay in your stomach can optimize your workouts and energy levels. Quick-digesting foods like bananas (30 mins) are perfect pre-workout fuel, while slower options like steak (3-4 hours) are better post-workout for sustained recovery! 💪

What’s your go-to pre-workout snack? 👇

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Depression and Nutrient deficiency Book your appointment at 📞 8447861201
12/08/2025

Depression and Nutrient deficiency

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Feed your Health ✅Book your appointment at 📞 8447861201
11/08/2025

Feed your Health ✅

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Wishing you all a very Happy and blessed Raksha Bandhan.Book your appointment at 📞 8447861201                           ...
09/08/2025

Wishing you all a very Happy and blessed Raksha Bandhan.

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Things you should know about GERD Book your appointment at 📞 8447861201
08/08/2025

Things you should know about GERD

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👉Anorexia nervosa, commonly called anorexia, is a practice of adopting unhealthy and extreme methods to lose weight or a...
07/08/2025

👉Anorexia nervosa, commonly called anorexia, is a practice of adopting unhealthy and extreme methods to lose weight or avoid gaining weight. Individuals with this eating disorder fear gaining weight while exercising excessively or refusing to eat even when hungry.

👉While this is more common in females in their teenage and young adult years, men and older women are also at risk. Without timely treatment, it can progressively pose a higher risk to one's health.

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Address

Unit 213 A Second Floor Good Earth City Center, Gurgaon
Haryana
122018

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