Doctor Diet

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Doctor Diet

Diets for your lifestyle. Personalised diets and weight loss plans for your metabolism . Diets are Designed to keep you satiated and free of craving .
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Founded by Tina sapra ( RD MPH CLE ) Registered Dietician with the American Dietetic Association , Former HOD Fortis Gurgaon , Doctor Diet offers various weight loss solutions and personalised diets . The Principle followed is no starvation but to increase the metabolism and effectively utilise insulin produced by your body. Following this principle metabolic disorders such as Obesity , Hypertension , Dyslipidemia and Thyroid can be considerably reduced or eliminated .

28/03/2026

Start your new healthy journey with Tina Sapra 📞 Book your appointment: 8447861201

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26/03/2026

I met Tina ma’am when I was 7 months postpartum — low on energy, navigating new motherhood, and of course hoping to lose the pregnancy weight in a healthy way. Choosing her felt right not just because she’s a nutritionist, but also a lactation educator, which was so important to me at that stage.

12 weeks later, I’m 12.5 kilos lighter, have a much better understanding of my meals, and have even resumed my workouts — all without any impact on my feeding journey. That balance means everything to me.

I’m extremely grateful for her guidance and support over the last 3 months. She has been consistently available for every doubt, always responsive, and truly listened to my feedback along the way. That kind of support made all the difference.

Thank you for helping me build a much healthier routine.

24/03/2026

Glow while you sleep

Start your new healthy journey with Tina Sapra 📞 Book your appointment: 8447861201

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dietitianapproved expertopinion nutritionfacts healthylifestylechanges wellnes

23/03/2026

21/03/2026

Transformation journey of our client ~ Akanksha
Who reduced 10 kgs in 4 months

Start your new healthy journey with Tina Sapra 📞 Book your appointment: 8447861201

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dietitianapproved expertopinion nutritionfacts healthylifestylechanges wellnes

19/03/2026

Fasting Guide
Start your new healthy journey with Tina Sapra 📞 Book your appointment: 8447861201

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dietitianapproved expertopinion nutritionfacts healthylifestylechanges wellnes

13/03/2026

Summer Essentials for a Glowing Skin 👉🏽

Start your new healthy journey with Tina Sapra 📞 Book your appointment: 8447861201

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dietitianapproved expertopinion nutritionfacts healthylifestylechanges wellnes

12/03/2026

47 G Protein without any powder at home 👉🏽

Start your new healthy journey with Tina Sapra 📞 Book your appointment: 8447861201

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dietitianapproved expertopinion nutritionfacts healthylifestylechanges wellnes

11/03/2026

Dahi, Panner or Milk? For weight lose?

Start your new healthy journey with Tina Sapra 📞 Book your appointment: 8447861201

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dietitianapproved expertopinion nutritionfacts healthylifestylechanges wellnes

10/03/2026

Weight lose drugs ~ Mounjaro/ Ryblesus facts ❌✅

Start your new healthy journey with Tina Sapra 📞 Book your appointment: 8447861201

fitnessmotivation weightmanagement fatlossjourney happyclientstories reverseagingnaturally reversediabetes
dietitianapproved expertopinion nutritionfacts healthylifestylechanges wellnes

Address

Unit 213 A Second Floor Good Earth City Center, Gurgaon
Haryana
122018

Telephone

+918447861201

Website

http://www.doctordiet.in/

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