17/08/2022
In an interview with HT Lifestyle, Dr Manoj Kutteri, Medical Director and CEO, Atmantan Wellness Centre, suggested, “The various ways to detox our body are by following a proper diet regime consisting of foods that are high in fiber, Vitamin C, sulphur, antioxidants, probiotics, prebiotics and hydrating in nature. We must also avoid prepacked, refined and processed foods and go less on sugar and salt. Besides this hydration is important to activate kidney functions and eliminate all the metabolites. Certain foods such as celery, ash gourd, coconut water, wheatgrass, watermelon, etc. improve kidney functions.”
Want to flush out the dead cells or zombie cells from your body? There are many simple biohacking techniques to detoxify and there are so many ways you can do so naturally. Here are some healthy Ayurvedic tips on how to remove toxins from your body