Aatmann Mind Care Clinic

11/12/2025

“If your brain feels tired even after coffee… it’s not weakness.
It’s a sign to slow down, talk, and heal.
Therapy helps your mind recharge—just like coffee does for your body.”

02/12/2025

You don’t have to decide today.
But every week you wait, the problem quietly takes a little more control — over your mood, your confidence, your relationships, and the way you feel about yourself.

Treatment isn’t about fixing something “later.”
It’s about protecting what matters to you now, before it slips further away.

Many patients come only after months of hoping things will improve on their own.
Almost all of them say the same sentence:
“I wish I hadn’t waited this long.”

Starting care today isn’t about urgency for me — it’s about safety for you.
If you’re already struggling, postponing treatment is not neutral.
It has a cost: in time you won’t get back.

If you’re ready, I’ll walk with you step-by-step.
If you’re unsure, we can still schedule your first session and you can decide later — at least you won’t lose more weeks to the same suffering.

You deserve relief.
You deserve your life back.
Let’s not let this keep taking from you.

-Dr. Shubham Mehta, MD

❤️

29/11/2025

05/11/2025

02/11/2025

13/10/2025

13/10/2025

Feeling truly honoured to be recognised as a Faculty and Speaker at HAROBGYNCON 2025, the 4th Annual Conference of HAROBGYN, held at Hotel Midtown Grand, Hisar.

I had the privilege of speaking on “Sexual Dysfunction in Women: The Untold Story” — a topic that is often under-discussed but impacts countless lives.

A big thank you to the organisers and colleagues for creating such a meaningful platform for dialogue and learning.
Grateful to contribute to bridging gaps in awareness and care in women’s sexual health.

26/09/2025

📢 Pause. Breathe. Talk.
Life can feel overwhelming — exams, deadlines, family drama — it all piles up.
But your mental health matters. 💚

At Aatmann Clinic, we’re here to listen, support, and guide you through the tough moments.
You don’t have to face it alone.

📍 Visit: 257, Model Town, Hisar
📞 Call/WhatsApp: +91-7082233608

Because sometimes, just talking can change everything. 💬✨

07/09/2025

🧠 Mental Health – A Growing Concern

Did you know? Almost 14% of the world’s population is living with some form of mental disorder — and the youth are at the highest risk.

📊 Key Insights:
• 28% of people fall into the negative mental health category.
• Adolescents & young adults (15–29 yrs) show the highest vulnerability.
• Women are more affected by anxiety, depression, and eating disorders, while men show higher rates of OCD, autism spectrum, and ADHD.
• Nearly 2 out of 3 mental illnesses are linked to stress and depression.

⚠️ The challenge: In adolescence, mental health problems have tripled in recent years. If left unaddressed, they deeply impact education, relationships, and overall life satisfaction.

✅ The way forward:
• Open conversations about mental health.
• Early screening and timely help.
• Prioritizing balanced lifestyle, social support & professional care.

🌍 Mental health is not just an individual issue — it’s a global health priority. Let’s work together to reduce stigma and build a healthier tomorrow. 💙

Picture from Today’s Dainik Bhaskar!!

24/08/2025

🌱 “The Strongest People Are Often the Most Silent”

Every day, in my work, I meet people who look perfectly fine on the outside. They go to office, crack jokes, post happy pictures, attend family dinners.

But deep inside—they are fighting storms no one can see.

👉 The mother who comforts her child while silently battling anxiety.
👉 The corporate leader who inspires hundreds but struggles to sleep at night.
👉 The teenager who smiles in selfies but feels invisible in real life.

Mental health struggles rarely look like what we imagine. They don’t always mean tears, breakdowns, or visible suffering. More often, they look like smiling faces, high achievements, and silent battles fought in the mind.

And that’s why so many people don’t reach out.
Because they feel:
• “Others have it worse.”
• “I should be strong enough.”
• “What will people say?”

💡 Here’s the truth: Asking for help is not weakness. It’s wisdom.
Just as you’d see a doctor for a fever, it’s okay to see one for your thoughts and feelings.

If you’re reading this and silently struggling, please know: you don’t have to go through it alone.
Your pain is real. Your story matters. And healing is possible.

Let’s normalize checking on our loved ones beyond “How are you?”.
Try asking: “How are you, really?”
It may open a door that saves a life.

✨ Remember: Strong people are not the ones who never fall—they are the ones who dare to rise, again and again.

09/08/2025

🧠 Psychiatrist’s Perspective: Why “Delulu” Isn’t Always Bad

We’ve all seen it:
✨ “I’ll get front-row tickets and my idol will notice me.”
✨ “That job? Oh, they’re definitely going to call me.”
✨ “The crush is obviously thinking about me right now.”

Internet calls this “delulu” — short for delusional.
But here’s the twist:
In psychiatry, a true delusion is a fixed, false belief that’s resistant to evidence. That’s serious and usually part of a mental illness.
TikTok “delulu” is different — it’s playful daydreaming + hope + confidence.

⸻

Why our brain loves being “delulu” sometimes
1. Motivation Booster
Unrealistic optimism can nudge us to take action we might otherwise avoid. (“I can land that client!”)
2. Stress Buffer
Fantasies give temporary relief from daily grind — a mini mental vacation.
3. Self-Confidence Training
Pretending you already have something can make you carry yourself differently… which sometimes attracts the very thing you imagined.

⸻

The Healthy “Delulu Rule”
• Harmless delulu: fuels motivation, keeps hope alive, makes you smile.
• Unhealthy delulu: stops you from facing reality or causes harm to yourself/others.

⸻

💬 So next time you’re a little “delulu,” remember — it’s only dangerous if it replaces reality. If it inspires you? That’s just creative optimism in action.