Ravindra Hospital & Heart Centre

09/04/2026

“₹20,000 wali weight loss injection… ab ₹2,000 ke aas paas? 😳
Kya sach mein Semaglutide India mein itna sasta ho gaya hai?

Aur sabse important ~
Kya yeh aapke liye safe bhi hai ya nahi? 🤔

Aaj main, Dr. Ravindra K. Gupta, aapko iska poora sach simple language mein batane wala hoon…”

07/04/2026

🌍💙 This World Health Day, your health deserves the best care ~and we’re here for you.

At Ravindra Hospital & Heart Centre, every heartbeat matters, every life matters. ❤️
Let’s take a step towards a healthier, stronger tomorrow ~together.

03/04/2026

03/04/2026

Late night dinner aapki health ko kitna affect karta hai? 🌙🍽️
Sirf weight gain hi nahi… balki digestion, sleep aur overall energy par bhi iska asar padta hai.

Aksar hum ise ignore kar dete hain… lekin yeh chhoti habit long-term problems create kar sakti hai.

👨‍⚕️ Dr. Ravindra Gupta
🏥 Ravindra Hospital

Is reel mein samajhiye — late night khana aapki daily life aur health ko kaise impact karta hai… aur kya sahi timing honi chahiye.

💬 Save karein aur apni routine ko thoda better banayein.

30/03/2026

Diabetes aur exercise ka kya connection hai? 🤔
Regular exercise sirf weight control nahi karta,
balki blood sugar levels ko naturally manage karne me bhi help karta hai.

Chhoti si activity bhi bada difference la sakti hai.
Consistency hi key hai.

~Dr. Ravindra Gupta

27/03/2026

Doctor Rating: Aapka daily snack pass hai ya fail? 👀

Aaj ke menu me:
🍟 Chips & Namkeen
🥐 Bakery Items
🥟 Fried snacks (Samosa, Kachori)
🍎 Fruits
🌰 Bhuna chana & Nuts

Sach kya hai? ⬇️

❌ Chips, namkeen, bakery & fried snacks
➡️ High oil + salt + maida = slow health damage

✅ Fruits, bhuna chana & nuts
➡️ Natural, filling & body-friendly choices 💯

Har roz kya kha rahe ho… wahi aapki health decide karta hai.

Smart swap karo, body thank you bolegi 🙌

For more health guidance, follow
Dr. Ravindra Gupta

24/03/2026

TB sirf ek disease nahi… awareness ki kami bhi hai.
Aaj World TB Day par yaad rakhein
👉 TB treatable & curable hai
👉 Early diagnosis = fast recovery

Apni health ko ignore mat kariye.

23/03/2026

Gym join kiya aur protein shake start? 💪
Par bina expert advice ke yeh habit nuksaan bhi kar sakti hai ⚠️

16/03/2026

Late night sleeping can disturb your body’s sugar balance! ⚠️
Dr. Ravindra Gupta explains how poor sleep habits can increase the risk of diabetes and affect your health.
Sleep on time, protect your health. 💤

12/03/2026

This World Kidney Day, Ravindra Hospital reminds you —
Healthy kidneys are the key to a healthy life.

Stay hydrated 💧
Control blood pressure
Limit salt intake
Get regular health checkups

Your kidneys work 24×7 to keep you healthy.
Take care of them before problems start.