SmayJak Yoga school

SmayJak Yoga school The sprawling ashram at the outskirts of Mayyer village provides a serene environment with greenery

14/11/2025

“Do Surya Namaskar daily 🌞
Your body will thank you — your mind will follow 🧘‍♀️”

14/11/2025

Before checking your phone in the morning…
Salute the Sun that gives you life. ☀️
Just 10 minutes of Surya Namaskar can bring you:
✨ Energy for the whole day
✨ A calm and focused mind
✨ A flexible and strong body

Rise. Stretch. Breathe.
Because when the Sun rises, you rise too. 🌞

13/11/2025

Are you feeling stuck in your job, always tired, losing focus, and facing health issues?
You’re not alone — millions are silently suffering due to work stress and unhealthy routines.
In this video, Acharya Kartikay shares how yoga and inner awareness can help you regain control, reduce anxiety, and build a balanced, powerful life.
✨ Watch till the end — one small change can transform your health and career both!

👉 Follow Smay-Jak Yoga School for more wisdom on stress-free living and self-mastery.

13/11/2025

Every morning you rush for your job…
But when was the last time you rushed for your health? 🧘‍♂️
Your body whispers before it screams — listen now!
Work stress is temporary, but health loss is permanent.
✨ Choose peace over pressure. Choose balance over burnout.

12/11/2025

Feeling tired, anxious, or overwhelmed? It’s time to pause… and breathe. 🧘‍♀️

Yoga is not just about flexibility — it’s a powerful way to release stress and balance your emotions. 🌸
Even 10 minutes a day can help you:
✅ Calm your mind
✅ Improve focus and sleep
✅ Recharge your body and spirit

Peace doesn’t come from outside — it’s created within you through awareness and breath. 🌿

Join us at Smay-Jak Yoga School and start your stress-free journey today 💚

12/11/2025

🧘‍♀️ Feeling stressed? Just breathe… 🌿
Yoga isn’t just movement — it’s medicine for your mind, body & soul 💫
In every inhale, you find peace.
In every exhale, you let go of stress. ✨

Make your mat your sanctuary 🪷

11/11/2025

Many people quit yoga because they feel — “I’m not flexible enough.”
But here’s the truth 👉 Flexibility is not the starting point, it’s the result of consistency. 💪

Start with simple asanas, focus on your breath, and stay patient.
Every stretch, every effort counts 🌸

Remember — even the most flexible yogi was once a beginner! 🧘‍♀️

11/11/2025

✨ Flexibility doesn’t come overnight — it comes with patience, breath & consistency 🌿
Don’t rush the process… your body is opening, your energy is rising 🧘‍♀️
Keep showing up — results are already happening within you ❤️

10/11/2025

Feeling tired or stressed? Revive your mind and body with the ancient power of Kapal Bhati Pranayama 💨
This simple yet powerful breathing technique helps you:
✅ Burn belly fat naturally
✅ Improve focus and lung capacity
✅ Detox your body from within
✅ Stay calm and energised all day

Start your morning with Kapal Bhati and feel the difference 🌿

10/11/2025

✨ Kapal Bhati – The Secret to a Clean Mind & Fit Body! ✨
Just 5 minutes daily can boost your energy, burn belly fat & detox your system 💨
Your breath is your superpower — use it wisely 🌿🧘‍♀️

24/10/2025

All Problems One Solution 💪 | Hanuman Dand Power🔥

Address

H. NO 306 Bhamashah Nagar , Near Rawalwasia Dharamshala , Near Landmark Malik Chowk
Hisar
125001

Telephone

+917876999199

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