International Praveen Yoga Academy

International Praveen Yoga Academy PRAVEEN YOGA ACADEMY ( Get Ready For Better Life ) Yoga is a path to enlightenment. The English word yoke is cognate with the Sanskrit word yoga.

The literal meaning of the word Yoga in Sanskrit is integration .The word ‘yoga’ is derived from the Sanskrit root yuj( yujate anenah yogah) means to join. As per the Bhagwat Gita (the great Hindu holy scripture)‘ “yogah karmashu kausalam” means to dexterity in action. Yoga is process of discipline which helps to bring the essence meaning of human that is ultimate aim of human being. In this sense Yoga represents a process through which one can learn how to live in the most integrated way. It involves therefore the process of identification and then elimination of all that would contribute in disintegration. In this integrated way of living, the process of identification of all the elements causing ill health and the use of appropriate techniques to neutralize their ill effects became one of the primary concerns of Yoga. “Thus Yoga which essentially is a Science of personal growth for spiritual experiences has simultaneously become a Science of Health and Healing”. Yoga is a Science of Health and Healing, all its techniques and methods which are basically meant for the spiritual experiences, automatically get geared to do their job for the promotion of the Health and for bringing the Healing touch to the body and mind suffering from ill-health. For these purpose there are three aspects of yoga is most valuable.

1. Practical aspect which contains – Asanas, Pranayama and Dhyana. Asanas involve the increased awareness of various physical and physiological processes influenced by controlled stretching contraction and relaxation of various muscles, their co-ordination in balancing and during maintenance of Posture etc. Pranayama that involve the manipulation of breathing mechanism along with the increased awareness of the pressure changes inside the various nadis( channel)/ cavity of chest and abdomen. Dhyana or the Meditation practices increase the awareness of one’s mental processes including the thoughts, emotions, memory and so on. Diet & Habits:
The regulation of Diet as well as regulation of daily habits involving the pattern of sleeps recreational activities and working habits which eliminate the imbalance in the functioning of body-mind

Life style:

Life-style, attitude and behavior which would help in inducing the feeling of sharing, feeling of warmth in friendship and concern, love and respect for the whole beautiful world, nature and its creature.

16/02/2026
With Praveen Yoga Evolution – I'm on a streak! I've been a top fan for 9 months in a row. 🎉
16/02/2026

With Praveen Yoga Evolution – I'm on a streak! I've been a top fan for 9 months in a row. 🎉

🕉️ Happy Maha Shivratri 🕉️On this sacred night of divine energy, may Lord Shiva remove all negativity from your life and...
15/02/2026

🕉️ Happy Maha Shivratri 🕉️

On this sacred night of divine energy, may Lord Shiva remove all negativity from your life and bless you with strength, peace, and prosperity.

May Mahadev give you the courage to face every challenge, the wisdom to make the right decisions, and the calmness to stay centered in every situation.

Let this Maha Shivratri awaken the inner Shiva within you —
✨ The power of transformation
✨ The strength of patience
✨ The beauty of devotion
✨ The fire of determination

May your life be filled with positivity, success, good health, and divine protection.

Har Har Mahadev 🔱
Om Namah Shivaya 🙏🏻

Wishing you and your family a blessed and spiritually uplifting Maha Shivratri.

🙏

Thought of the day 🙏🙏🙏🙏🙏
13/02/2026

Thought of the day 🙏🙏🙏🙏🙏

13/02/2026
12 Hours YACEP Certificate Course – 3 in 1 IntensiveDate: 9/3 to 3/4Total Duration: 12 HoursCertification: Yoga Alliance...
12/02/2026

12 Hours YACEP Certificate Course – 3 in 1 Intensive

Date: 9/3 to 3/4
Total Duration: 12 Hours
Certification: Yoga Alliance – YACEP
Mode: Online (Live on Zoom) + Recording Access

Course Overview

This 12-hour YACEP Certified Intensive is designed to help yoga teachers and dedicated practitioners deepen their practice, refine alignment, and enhance teaching skills through three powerful focus areas.
The course blends technique, alignment, mobility drills, and intelligent sequencing to create safe and effective practices.

Focus Areas (3 in 1 Training)
• Backbending
Learn safe spinal extension, shoulder & hip preparation, strength building, and progressive backbend techniques.
• Hip Opening
Understand hip anatomy, flexibility vs stability, targeted drills, and posture variations for deeper and safer hip opening.
• Twisting
Explore spinal rotation, detoxifying twists, core engagement, breath awareness, and alignment principles.

What You Will Learn
• Proper alignment & injury-prevention techniques
• Mobility and strength drills for deeper postures
• Use of props and modifications
• Sequencing for backbends, hip openers & twists
• Teaching cues and hands-on knowledge (verbal guidance)
• How to build intelligent, safe yoga flows

Who Can Join
• Yoga Teachers (all styles)
• Yoga Teacher Training Students
• Intermediate & Advanced Practitioners
• Anyone looking to upgrade skills with YACEP hours

Certification

Participants will receive a 12 Hours YACEP Certificate, which can be used to continue education credits with Yoga Alliance.

Why Join This Course
• 3 powerful focus areas in one intensive
• International-standard YACEP certification
• Practical, teaching-oriented approach
• Lifetime access to session recordings
• Suitable for both practice & teaching growth

09/02/2026

Wake up your body in just a few minutes 🔥
Perfect warm-up to open joints, stretch muscles & feel fresh

Thank u for watching us

What’s app👇
+91 8799170817

Find our ALL current & Upcoming yoga Batches & Teacher Training certification courses & Book via given link 👇

https://praveenyogaacademy.com/events-page/

Website
www.praveenyogaacademy.com

Follow on Instagram :

https://www.instagram.com/masterpraveen81?igsh=MWZvaWo5aXJzaHI1Yw==

https://www.instagram.com/praveenyogaacademy?igsh=MTBnNml5Z2ZvcGc3cQ==

Follow On page :

https://www.facebook.com/share/15DMawLeZh/?mibextid=wwXIfr

Play store Application :
PYA - Praveen Yoga AcademyApp :
https://play.google.com/store/apps/details?id=co.lynde.ljiyi

Thank you very much
Praveen YOGA Academy.

Strength. Balance. Fearless Focus. 🔥Exploring advanced inversion control with stability and awareness — where discipline...
09/02/2026

Strength. Balance. Fearless Focus. 🔥

Exploring advanced inversion control with stability and awareness — where discipline meets dedication.
Every posture is a journey of patience, breath, and inner strength.

✨ Train smart
✨ Stay aligned
✨ Progress with purpose

Practice • Perseverance • Progress

🔥 3 DAYS POWER YOGA FLOW SERIES 🔥with Master PraveenThis is not for beginners.Designed for practitioners ready to challe...
08/02/2026

🔥 3 DAYS POWER YOGA FLOW SERIES 🔥
with Master Praveen

This is not for beginners.
Designed for practitioners ready to challenge their limits, build strength, stamina, and control, and experience a powerful flow practice.

🧘‍♂️ Theme: Power Yoga Flow
⚡ Strong • Dynamic • Focused • Intense

📅 Dates:
• 9 February 2026
• 11 February 2026
• 13 February 2026

⏰ Time: 4:00 PM – 5:00 PM (IST)

✨ What You’ll Practice:
• Dynamic Power Yoga sequences
• Strength & endurance building
• Core activation & stability
• Mobility & flexibility drills
• Breath with movement (flow)
• Mental focus & discipline

⚠️ Eligibility:
✔ Intermediate to advanced practitioners
✖ Not suitable for beginners

📩 Registration & Enquiries:
DM / Call / WhatsApp
📞 +91 8799170817

🔥 Move with power. Flow with purpose. Transform your practice.

Advance Yoga Practice 🔥Strength • Balance • Flexibility • FocusExploring powerful postures using Yoga Wheel, Blocks & Yo...
08/02/2026

Advance Yoga Practice 🔥
Strength • Balance • Flexibility • Focus

Exploring powerful postures using Yoga Wheel, Blocks & Yoga Ball under the expert guidance of Master Praveen.
A perfect blend of alignment, creativity and advanced body awareness — taking practice beyond limits and into deeper transformation.

✨ Train smart. Practice safe. Evolve daily.
📩 DM to learn & join upcoming sessions.

Thank u for watching us

What’s app👇
+91 8799170817

Find our ALL current & Upcoming yoga Batches & Teacher Training certification courses & Book via given link 👇

https://praveenyogaacademy.com/events-page/

Website
www.praveenyogaacademy.com

Follow on Instagram :

https://www.instagram.com/masterpraveen81?igsh=MWZvaWo5aXJzaHI1Yw==

https://www.instagram.com/praveenyogaacademy?igsh=MTBnNml5Z2ZvcGc3cQ==

Follow On page :

https://www.facebook.com/share/15DMawLeZh/?mibextid=wwXIfr

Play store Application :
PYA - Praveen Yoga AcademyApp :
https://play.google.com/store/apps/details?id=co.lynde.ljiyi

Thank you very much
Praveen YOGA Academy

06/02/2026
Growth begins where comfort ends.Every stretch, every struggle, every deep breath is shaping a stronger version of you. ...
06/02/2026

Growth begins where comfort ends.
Every stretch, every struggle, every deep breath is shaping a stronger version of you. Yoga is not just about flexibility — it’s about discipline, patience, and discovering your true potential.

Keep showing up.
Keep pushing your limits.
Because every challenge you face today becomes your strength tomorrow. 💫

Join the journey. Transform your body, mind & energy through consistent practice.

🧘‍♂️ Practice with Praveen Yoga
🌿 Stay committed. Stay inspired. Stay evolving.

Address

H No 155 . HTM Colony, Azad Nagar, Hisar
Hisar
125001

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 9am - 8pm

Telephone

+917206156656

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