International Praveen Yoga Academy

International Praveen Yoga Academy PRAVEEN YOGA ACADEMY ( Get Ready For Better Life ) Yoga is a path to enlightenment. The English word yoke is cognate with the Sanskrit word yoga.

The literal meaning of the word Yoga in Sanskrit is integration .The word ‘yoga’ is derived from the Sanskrit root yuj( yujate anenah yogah) means to join. As per the Bhagwat Gita (the great Hindu holy scripture)‘ “yogah karmashu kausalam” means to dexterity in action. Yoga is process of discipline which helps to bring the essence meaning of human that is ultimate aim of human being. In this sense Yoga represents a process through which one can learn how to live in the most integrated way. It involves therefore the process of identification and then elimination of all that would contribute in disintegration. In this integrated way of living, the process of identification of all the elements causing ill health and the use of appropriate techniques to neutralize their ill effects became one of the primary concerns of Yoga. “Thus Yoga which essentially is a Science of personal growth for spiritual experiences has simultaneously become a Science of Health and Healing”. Yoga is a Science of Health and Healing, all its techniques and methods which are basically meant for the spiritual experiences, automatically get geared to do their job for the promotion of the Health and for bringing the Healing touch to the body and mind suffering from ill-health. For these purpose there are three aspects of yoga is most valuable.

1. Practical aspect which contains – Asanas, Pranayama and Dhyana. Asanas involve the increased awareness of various physical and physiological processes influenced by controlled stretching contraction and relaxation of various muscles, their co-ordination in balancing and during maintenance of Posture etc. Pranayama that involve the manipulation of breathing mechanism along with the increased awareness of the pressure changes inside the various nadis( channel)/ cavity of chest and abdomen. Dhyana or the Meditation practices increase the awareness of one’s mental processes including the thoughts, emotions, memory and so on. Diet & Habits:
The regulation of Diet as well as regulation of daily habits involving the pattern of sleeps recreational activities and working habits which eliminate the imbalance in the functioning of body-mind

Life style:

Life-style, attitude and behavior which would help in inducing the feeling of sharing, feeling of warmth in friendship and concern, love and respect for the whole beautiful world, nature and its creature.

It’s all about the mental!!!!!!Before the body gains strength, the mind must first become strong.When your mindset is po...
02/09/2025

It’s all about the mental!!!!!!

Before the body gains strength, the mind must first become strong.
When your mindset is positive and balanced, every challenge in life feels lighter. 🌱

Yoga and meditation teach us to –
👉 Master our thoughts
👉 Stay calm in every situation
👉 Keep improving ourselves, step by step 💫

Remember – Victory always begins in the mind.

सब कुछ मानसिकता पर निर्भर है ✨🧘‍♀️
शरीर की शक्ति से पहले मन की शक्ति ज़रूरी है।
जब आपका मन संतुलित और सकारात्मक होता है, तो जीवन की हर चुनौती सरल लगती है। 🌱

योग और ध्यान हमें सिखाते हैं –
👉 अपनी सोच पर नियंत्रण रखना
👉 हर परिस्थिति में शांत रहना
👉 खुद को निरंतर बेहतर बनाना 💫

याद रखें – विजय हमेशा मन से शुरू होती है।

सकारात्मकता एक आदत है, भाव नहीं।जब हम हर दिन सकारात्मक सोच चुनते हैं, तो जीवन की हर चुनौती अवसर में बदल जाती है। 🙏प्रकृत...
01/09/2025

सकारात्मकता एक आदत है, भाव नहीं।
जब हम हर दिन सकारात्मक सोच चुनते हैं, तो जीवन की हर चुनौती अवसर में बदल जाती है। 🙏
प्रकृति के बीच बैठकर, मन को स्थिर कर, जब हम भीतर से शांत होते हैं तभी बाहर की दुनिया भी सुंदर लगने लगती है।

🙏🏻 योग और ध्यान हमें यह सिखाते हैं कि परिस्थितियाँ चाहे कैसी भी हों, सकारात्मक दृष्टिकोण अपनाना ही असली शक्ति है।

✨ याद रखें – सकारात्मकता रोज़ चुनें, यही आपकी शक्ति है।

#सकारात्मकता #आंतरिकशक्ति #योगजीवन #प्रकृतिसेसीखें

31/08/2025

🌿✨ Join Praveen Yoga Academy – Online Regular Batches ✨🌿

🧘‍♂️ Strengthen your body • Calm your mind • Uplift your spirit 🧘‍♀️

📌 Batch Timings (IST):

🌅 Morning Flow (Mon–Fri)
⏰ 6:15 AM – 7:15 AM
👉 Yoga for Beginner to Intermediate Level

🌇 Evening Advance Practice (Mon–Wed–Fri)
⏰ 4:00 PM – 5:00 PM
👉 Advance Yoga, Short Courses & Challenge Series
(Level: Intermediate to Advance)

💪 Yoga Fitness Workouts (Mon–Fri)
⏰ 5:00 PM – 6:00 PM
👉 Energizing sessions for All Levels

✨ Limited seats • Consistency • Transformation ✨

📩 DM / WhatsApp to join: +91 8799170817
Praveen Kumar Verma

Thought of the Day 👇🙏🙏🙏🙏Praveen Kumar Verma
30/08/2025

Thought of the Day 👇🙏🙏🙏🙏
Praveen Kumar Verma

https://youtu.be/FH3PqGHkCbwNamaste 🙏 Dear YogisDay 3 Yoga series launch by our little Yogi, Master Siddharth 🌟🧘‍♂️Prave...
29/08/2025

https://youtu.be/FH3PqGHkCbw

Namaste 🙏 Dear Yogis

Day 3 Yoga series launch by our little Yogi, Master Siddharth 🌟🧘‍♂️
Praveen Kumar Verma
Let’s shower him with our love and blessings as he begins this beautiful journey.
Stay tuned for more inspiring videos coming soon! ✨

Welcome to Day 3 of our exciting Kids Yoga Competition Series! 🌟In this session, Master Praveen guides children through a special deep warm-up series design...

🌟 Master Praveen – Upcoming Events in Vietnam 🇻🇳 International Yoga Master Praveen – Founder of Praveen Yoga Academy, wi...
29/08/2025

🌟 Master Praveen – Upcoming Events in Vietnam 🇻🇳

International Yoga Master Praveen – Founder of Praveen Yoga Academy, with 20+ years of global yoga experience and winner of 35 international medals – to Vietnam this September 2025!

🔥 1. Anatomy Yoga Workshop
📅 06–07 September 2025
📍 Gò Vấp, TP. HCM
📞 Hotline: 0968975124

A powerful 2-day workshop to deepen your understanding of Yoga Anatomy, Alignment & Safe Practice. Perfect for yoga teachers and practitioners who want to level up their practice.

✨ 2. Yoga Party – FREE ENTRY 🎉
📅 13–14 September 2025
📍 Hà Nội

An unforgettable yoga celebration with Master Praveen and Vietnam’s leading yogis 🌸. Two days of flow, energy, connection & joy!

👉 Special Line-up:
Ms. Huyền Bùi Yogi | Ms. Yogi Hà Yên | Mr. Tuấn Yogi | Mr. Phúc Tuệ | Ms. Huệ Yogi | Ms. Phan Châu Anh | Ms. Nguyễn Lãnh

💫 Don’t miss this chance to Learn – Connect – Celebrate with Master Praveen in Vietnam!

🌿✨ Partner Yoga – Power of Balance & Connection ✨🌿Yoga is not just about flexibility of the body, but also about trust, ...
28/08/2025

🌿✨ Partner Yoga – Power of Balance & Connection ✨🌿

Yoga is not just about flexibility of the body, but also about trust, support, and harmony. Partner yoga deepens connection, builds strength, and enhances balance. 🤝🧘‍♂️🧘‍♂️

💫 Breathe together.
💫 Flow together.
💫 Grow together.

👉 Join us at International Praveen Yoga Academy to explore the magic of partner yoga and take your practice to the next level.

🌸 10Hrs Prenatal Yoga Certification Course 🌸✨ Batch 308 with Master Praveen ✨🗓 Course Dates:📅 Start: 13 Sept 2025📅 End: ...
28/08/2025

🌸 10Hrs Prenatal Yoga Certification Course 🌸
✨ Batch 308 with Master Praveen ✨

🗓 Course Dates:
📅 Start: 13 Sept 2025
📅 End: 28 Sept 2025
🕙 Time: 10:15am – 11:45am IST
📍 Weekend Classes – Saturday & Sunday

🌟 What You’ll Learn:
✅ Asana Techniques
✅ Anatomy Insights
✅ Philosophical Foundations
✅ Social Considerations
✅ Practical Application

🤰 Designed especially for expecting mothers & yoga teachers to guide safe, supportive, and mindful prenatal practices.
Praveen Kumar Verma

📞 Contact: +91 8799170817
🌐 Website: www.praveenyogaacademy.com

🌸🙏 Happy Ganesh Chaturthi 🙏🌸May Lord Ganesha, the remover of obstacles and the harbinger of wisdom, bless you and your f...
27/08/2025

🌸🙏 Happy Ganesh Chaturthi 🙏🌸

May Lord Ganesha, the remover of obstacles and the harbinger of wisdom, bless you and your family with happiness, peace, health, and prosperity. 🌺✨

Wishing you a joyful and divine Ganesh Chaturthi filled with love, positivity, and togetherness. 🌿💫

Ganpati Bappa Morya! 🙌🪔
Praveen Kumar Verma

https://youtu.be/o973-vlYIacNamaste 🙏 Dear YogisDay 2 Yoga series launch by our little Yogi, Master Siddharth 🌟🧘‍♂️Let’s...
26/08/2025

https://youtu.be/o973-vlYIac

Namaste 🙏 Dear Yogis

Day 2 Yoga series launch by our little Yogi, Master Siddharth 🌟🧘‍♂️

Let’s shower him with our love and blessings as he begins this beautiful journey.
Stay tuned for more inspiring videos coming soon! ✨
Praveen Kumar Verma

Welcome to Day 2 of our Kids Yoga Competition Series! 🌟In this session, Master Praveen guides children through a fun and engaging basic warm-up series to pr...

Join Our Upcoming 10 Hours Yoga with Props – Batch 307✨ Transform your practice with expert guidance from Grand Master P...
25/08/2025

Join Our Upcoming 10 Hours Yoga with Props – Batch 307
✨ Transform your practice with expert guidance from Grand Master Praveen Praveen Kumar Verma at Praveen Yoga Academy.
Learn to enhance flexibility, strength, and alignment using various yoga props – wheel, chair, blocks, wall, ball, and stick.

📅 Start Date: 13th September 2025
📅 End Date: 28th September 2025
🕰 Time: 8:30 AM – 10:00 AM IST
📜 Certificate Course

📍 Props Covered:
✔ Yoga with Wheel
✔ Yoga with Chair
✔ Yoga with Blocks
✔ Yoga with Wall
✔ Yoga with Ball
✔ Yoga with Stick

📞 For Registration: +91 8799170817

https://praveenyogaacademy.com/batch-307/

🔖 Limited Seats – Book Your Spot Now!

https://youtu.be/dlXMOtpiVZgNamaste 🙏 Dear YogisWe are delighted to announce the first yoga series launch by our little ...
24/08/2025

https://youtu.be/dlXMOtpiVZg

Namaste 🙏 Dear Yogis

We are delighted to announce the first yoga series launch by our little Yogi, Master Siddharth 🌟🧘‍♂️

Praveen Kumar Verma

Let’s shower him with our love and blessings as he begins this beautiful journey.
Stay tuned for more inspiring videos coming soon! ✨

Yoga for Kids Competition – Day 1 Welcome to the first day of our Yoga for Kids Competition Series, specially designed for children aged 8 to 10 years. Under...

Address

H No 155 . HTM Colony, Azad Nagar, Hisar
Hisar
125001

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 9am - 8pm

Telephone

+917206156656

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