13/03/2025
🌸🎨 Wishing You a Happy & Healthy Holi! 🎊🦴
This Holi, let’s celebrate with colors of joy, laughter, and good health! 🌈✨ As you enjoy the festivities, remember to care for your spine and joints so you can move freely and painlessly.
💡 Holi Health Tips by Dr. Ankur:
✅ Warm up before playing to prevent muscle strain.
✅ Avoid slippery surfaces to prevent falls and joint injuries.
✅ Use organic colors to keep your skin and health safe.
✅ Stay hydrated & stretch to keep your body pain-free.
🎉 Let’s make this festival about happiness, health, and harmony!
Wishing you all a safe, colorful, and pain-free Holi! 🌟
