Diet Clinic Bhopal

Diet Clinic Bhopal Diet Clinic was founded in 2005, Diet Clinic one of the best-trusted names in the world of nutritionists and therapeutics, was founded by famous Dietitian

Let your DIET work for you �😇 | 1M+ Satisfied clients across 25 locations in India.�🤩 | 20+ years of experience�🏅 | 50+ Recognition & awards

"Empowering individuals to transform their lives through healthy habits and mindful choices. As a weight loss expert, dietician mentor, and lifestyle coach, I believe that every person deserves to feel confident and vibrant in their own skin. Join me on this journey towards a happier, healthier you!"

The Ayurvedic Wisdom Behind Indian Winters: Foods That Balance Vata & Aid Fat LossWinter increases Vata dosha, which slo...
04/01/2026

The Ayurvedic Wisdom Behind Indian Winters: Foods That Balance Vata & Aid Fat Loss

Winter increases Vata dosha, which slows digestion and increases dryness in the body. This often leads to bloating, cravings, and weight gain. Ayurveda recommends warm, cooked, and slightly oily foods to balance Vata.

Include ghee in moderation, seasonal vegetables, dal, khichdi, soups, and warming spices like ginger, ajwain, and haldi. Avoid excessive raw salads and cold foods in winter.

When digestion improves, fat loss becomes easier and more sustainable.

Team Diet Clinic®
Call us:-8800997701,8800880711
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

The Ayurvedic Wisdom Behind Indian Winters: Foods That Balance Vata & Aid Fat LossWinter increases Vata dosha, which slo...
03/01/2026

The Ayurvedic Wisdom Behind Indian Winters: Foods That Balance Vata & Aid Fat Loss

Winter increases Vata dosha, which slows digestion and increases dryness in the body. This often leads to bloating, cravings, and weight gain. Ayurveda recommends warm, cooked, and slightly oily foods to balance Vata.

Include ghee in moderation, seasonal vegetables, dal, khichdi, soups, and warming spices like ginger, ajwain, and haldi. Avoid excessive raw salads and cold foods in winter.

When digestion improves, fat loss becomes easier and more sustainable.

Team Diet Clinic®
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

As we step into 2026, let health be your priority, not pressure.With the right nutrition and guidance, sustainable resul...
02/01/2026

As we step into 2026, let health be your priority, not pressure.
With the right nutrition and guidance, sustainable results are always possible.
Wishing everyone a healthy and balanced New Year.
Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

2026 Is the Year of Smart Eating: Ditch Fads, Choose Sustainable DietingEvery year brings new diet trends, but most fail...
01/01/2026

2026 Is the Year of Smart Eating: Ditch Fads, Choose Sustainable Dieting

Every year brings new diet trends, but most fail because they are unrealistic. In 2026, smart eating matters more than following fads. Sustainable dieting focuses on balance, not restriction.

Smart eating means regular meals, proper portions, seasonal Indian foods, and adequate protein. It allows flexibility without guilt and supports digestion, hormones, and long-term weight control. Extreme diets may show quick results, but they often lead to fatigue, cravings, and weight regain.

Choosing sustainable eating helps you stay consistent, energetic, and healthy throughout the year. Food should support your lifestyle, not disrupt it.

Make 2026 the year you stop chasing trends and start eating with understanding.

Team Diet Clinic®
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

2026 is your chance to stop chasing quick fixes and start building lasting health.Good nutrition is not temporary — it’s...
01/01/2026

2026 is your chance to stop chasing quick fixes and start building lasting health.
Good nutrition is not temporary — it’s a lifestyle.
Let’s make this year about progress, not perfection.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

A new year is not about strict resolutions, but about realistic habits you can sustain.This year, choose balanced nutrit...
01/01/2026

A new year is not about strict resolutions, but about realistic habits you can sustain.
This year, choose balanced nutrition, mindful eating, and a healthier relationship with food.
Wishing you a year filled with wellness, consistency, and positive change.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

The Real Reason Your Weight Didn’t Change (It’s Not Willpower)Tried dieting, skipping meals, or working out harder—but t...
31/12/2025

The Real Reason Your Weight Didn’t Change (It’s Not Willpower)

Tried dieting, skipping meals, or working out harder—but the scale didn’t move? The problem isn’t discipline. Most people follow generic diet plans that don’t match their age, metabolism, hormones, stress levels, or daily routine.

Eating too little for too long slows metabolism, increases cravings, and leads to fat storage. Add stress, poor sleep, and hormonal imbalance—and weight loss becomes even harder. This isn’t failure; it’s how the body protects itself.

Real results come from eating smart, not eating less. A structured, personalised diet plan focuses on habits, metabolism, gut health, and balance—so weight loss becomes sustainable.

Stop blaming yourself. Change the approach.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

The Real Reason Your Weight Didn’t Change (It’s Not Willpower)Tried dieting, skipping meals, or working out harder—but t...
31/12/2025

The Real Reason Your Weight Didn’t Change (It’s Not Willpower)

Tried dieting, skipping meals, or working out harder—but the scale didn’t move? The problem isn’t discipline. Most people follow generic diet plans that don’t match their age, metabolism, hormones, stress levels, or daily routine.

Eating too little for too long slows metabolism, increases cravings, and leads to fat storage. Add stress, poor sleep, and hormonal imbalance—and weight loss becomes even harder. This isn’t failure; it’s how the body protects itself.

Real results come from eating smart, not eating less. A structured, personalised diet plan focuses on habits, metabolism, gut health, and balance—so weight loss becomes sustainable.

Stop blaming yourself. Change the approach.

Team Diet Clinic®
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

New Year Weight Loss Myths: What Actually Works and What Doesn’tNew Year brings many weight loss myths that sound convin...
30/12/2025

New Year Weight Loss Myths: What Actually Works and What Doesn’t

New Year brings many weight loss myths that sound convincing but rarely work. Skipping meals, cutting carbs completely, detox drinks, and extreme workouts often slow metabolism and increase cravings instead of reducing weight.

What actually works is consistency. Eating balanced meals, controlling portions, keeping regular meal timings, and staying active daily helps the body lose fat naturally. Weight loss is not about suffering; it is about understanding your body and feeding it correctly.

Avoid quick fixes and focus on habits that can be followed long term. Real results come from simple, repeatable routines.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

Weight Loss & Winter WellnessDecember Slim-Down: The Indian Winter Foods That Actually Melt Fat**Winter in India brings ...
29/12/2025

Weight Loss & Winter Wellness

December Slim-Down: The Indian Winter Foods That Actually Melt Fat**

Winter in India brings comfort foods, celebrations, and cosy weather. But it also brings slower metabolism and stronger cravings. What most people don’t realise is that winter is actually one of the best seasons to lose weight when you choose the right seasonal foods.

When temperatures drop, your body naturally burns more calories to stay warm. Combined with nutrient-rich winter ingredients, this creates a powerful fat-burning advantage.

Below are the Indian winter foods that genuinely support fat loss and winter wellness.

1. Methi (Fenugreek): A Natural Belly-Fat Fighter

Rich in fibre and excellent for controlling cravings, methi helps balance blood sugar levels and supports fat loss, especially around the belly.

How to include:

Methi paratha with minimal oil

Light methi sabzi

Soaked methi seeds on an empty stomach

2. Gajar (Carrot): Low-Calorie, High-Fibre Slimming Food

Carrots are filling, low in calories, and improve digestion. They support natural fat breakdown and are perfect for winter meals.

Ways to consume:

Carrot salad

Light carrot soup

Steamed carrots

3. Sarson Saag: The Iron-Rich Metabolism Booster

Sarson is a thermogenic food that increases body heat and metabolism. It also supports liver health, which is essential for fat burning.

Best paired with:

One small makki or multigrain roti

4. Sweet Potato (Shakarkandi): The Smart Winter Carb

Sweet potatoes keep blood sugar stable, reduce cravings, and keep you full for longer.

Try it:

Boiled sweet potato

Air-fried sweet potato chaat

5. Bajra: A High-Fibre, Metabolism-Boosting Millet

Bajra keeps you full, improves digestion, and supports steady fat loss throughout winter.

Include through:

Bajra roti with a small amount of ghee

Bajra khichdi

6. Dates (Khajoor): A Healthy Sweet Substitute

Two to three dates a day can reduce sugar cravings and support natural fat-burning.

7. Green Tea with Clove (Laung): A Simple Fat-Burning Drink

Adding cloves to green tea reduces bloating, improves digestion, and aids fat breakdown.

Why Winter Is the Best Season for Weight Loss

Body burns more calories to stay warm

Seasonal foods are nutrient-dense

Better metabolism during cold weather

More energy for workouts

Winter is the perfect time to begin a simple, sustainable fat-loss journey.

Sample 7-Day Winter Slim-Down Plan

Morning: Lukewarm water + soaked almonds + one date
Breakfast: Bajra roti with sabzi or vegetable poha
Lunch: Dal + small portion of rice + carrot salad
Snack: Boiled sweet potato or green tea with peanuts
Dinner: Sarson saag, methi sabzi, or warm vegetable soup

This winter-friendly plan naturally supports fat loss without strict dieting.

Final Thoughts

Weight loss in winter is not about restriction. It is about eating the right seasonal foods that support your metabolism. With Indian winter superfoods, you can burn fat steadily, improve immunity, and stay energetic all season.

Focus on warm meals, mindful eating, and consistency — your December slim-down will follow naturally.

Skipping breakfast can slow your metabolism ⚠️Start your day right with a protein-rich breakfast to boost energy, contro...
27/12/2025

Skipping breakfast can slow your metabolism ⚠️
Start your day right with a protein-rich breakfast to boost energy, control cravings, and support weight loss.
Need easy high-protein breakfast ideas?
Diet Clinic is here to guide you 💛

Team Diet Clinic®
Call us at: +91 8800997701,8800880712
Website: https://www.DietClinic.in
Whatsapp service catalogue https://wa.me/c/918010888222

Why December Is the Best Month to Reset Your MetabolismMost people wait for January to focus on health, but December is ...
24/12/2025

Why December Is the Best Month to Reset Your Metabolism

Most people wait for January to focus on health, but December is actually the best time to reset your metabolism. The cooler weather improves digestion, reduces dehydration, and makes it easier to follow warm, nourishing meals that support metabolic balance.

In winter, the body responds well to regular meal timings, protein-rich breakfasts, and warm foods that stabilise blood sugar. Reducing sugar, late-night eating, and alcohol during December helps lower insulin spikes and supports fat burning. Light physical activity like walking or stretching is easier to maintain consistently during this season.

A December reset does not mean extreme dieting. It means correcting habits before they turn into long-term weight gain. Small changes such as early dinners, proper hydration, better sleep, and planned meals can improve energy and digestion within weeks.

Starting in December allows you to enter the new year already healthier, instead of struggling to undo damage later.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatsApp service catalogue https://wa.me/c/918010888222

Address

Model Town
Hisar
125005

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

8010888222

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Our Story

Diet Clinic was founded in 2005, Diet Clinic one of the best-trusted names in the world of nutritionists and therapeutics, was founded by famous Dietitian Sheela Seharawat. Her vision was to inspire people for healthy living with more than 14 years in the field, she has changed the lives of more than 1000+ people number.

" A home to health and wellness is coming soon to your town!"

You can contact us online, telephonically or by visiting us during the office hours to get your customized diets for weight loss. If you have a paucity of time or you can’t visit our clinic due to non-availability of Diet Clinic in your area, then you can take our telephonic diets at your home.

Call Toll-Free: 8010888222