nutrition_aiming_fitness

nutrition_aiming_fitness 5 yrs of exp. Certified Nutritionist
Certified Yoga Teacher🧘‍♀️
HATHA /ASHTANGA /VINYASA /YIN /AERIAL YOGA
DM for Customised Diet Plan .

Aerial inversion mode: ON. ✅
06/02/2026

Aerial inversion mode: ON. ✅

10/01/2026

When Malasana meets a fun challenge — my students never back down 💯

Upside down , leveling up ⬆️✨
09/01/2026

Upside down , leveling up ⬆️✨

02/01/2026

Tried. Failed. Tried again. Flew. 🐦🔥

Fix the lifestyle, not just the symptoms. 💯 No shortcuts to real health.
28/12/2025

Fix the lifestyle, not just the symptoms. 💯
No shortcuts to real health.

24/12/2025

How many of you can relate? 😁

23/12/2025

Committed to refining myself a little more with each passing day in the year ahead . ✅
#2026

Mat magic 💫
18/12/2025

Mat magic 💫

✨ Why flax seeds in winter?• They generate natural warmth in the body• Support smooth digestion & prevent constipation• ...
17/12/2025

✨ Why flax seeds in winter?
• They generate natural warmth in the body
• Support smooth digestion & prevent constipation
• Nourish dry skin and chapped lips from within
• Help strengthen immunity against colds & cough
• Reduce inflammation and joint stiffness

🌿 How to take them:
Lightly dry roast → grind fresh → have 1 tsp daily
Add to warm water, curd, dal, or your breakfast.

Consistency matters more than quantity.
Small seeds. Powerful winter support.

💛 Save this for later & share with someone who feels the winter blues.

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