14/12/2025
DO YOU HAVE KNEE PAIN?
Reply Y or N in the comments ๐
(Help this page reach more people)
HARD TRUTH:
Your knee is not the real problem.
The knee is simply a connectorโpositioned between the ankle and the hip.
The hip connects to the pelvis.
The pelvis connects to the spine.
So when knee pain appears, the root cause is often ABOVE the kneeโnot inside it.
Hereโs what usually happens:
When your upper back lacks rotation on the same side as your moving leg, your stride becomes faulty.
A restricted upper body prevents the pelvis from rotating smoothly.
Poor pelvic movement means the glute muscles fail to load properly.
When glutes donโt absorb force, the knee is forced to compensate.
The result?
๐ Excess stress
๐ Repetitive strain
๐ Pain and potential injuryโespecially if youโre walking 8โ10k steps daily.
KEY TAKEAWAY:
Pain shows up in one place, but the problem starts somewhere else.
If you want to:
โข Move pain-free
โข Fix the root cause
โข Train smarter, not harder
Join our Online & In-Person Physiotherapy + Fitness Sessions
๐ฑ WhatsApp: +91-8198029829
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