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Arpita FIT COACH, Howrah (2025)

19/08/2025

✨🌸 21 Days Transformation Challenge 🌸✨

📅 Start Date: 30th August
⏳ Duration: Last 21 Days before Pujo

Pujor age nijeke ekta new look & confidence এ দেখতে চাও? 💃✨
This is your last chance to glow & shine before Pujo!

👉 What You Will Get / কি কি পাবে:
✅ Personalised Diet & Lifestyle Guidance
✅ প্রতিদিন Motivation & Monitoring
✅ Easy & Stress-Free Routine
✅ মাত্র 21 Days e Visible Transformation ✨

🎯 Just imagine – Pujor prothom diney sobai bolche: “Wow! Ki darun transformation!”

💡 Limited Seats Only – Pujor agey join korte paro!

📞 For Joining / Details:
📩 DM korun ba Call/WhatsApp: 9830437773

🌿 With Love & Care,
Arpita Basu – Wellness Coach
Arpita Fit Life Studio

25/07/2025

🪔 Durga Pujo Special Body Transformation Challenge – Starts 3rd August!🌟 Naye kapde toh sab pehente hain…Par is baar, khud ke liye bhi kuch karo!মাত্র ২১ দিনে নতুন তুমি তৈরি হতে পারো —🌸 glowing skin💪 confident body🧘‍♀️ calm & strong mind🎥 দেখো ভিডিওটা আর ভাবো —এই পুজো তোমার ট্রান্সফরমেশন শুরু হোক!🍱 Delicious Bengali-style meals📆 Daily guidance & follow-ups💬 Emotional wellness + lifestyle support👩‍⚕️ Led by expert coach Arpita Basu🛎️ Seats filling fast – join now!📞 DM or WhatsApp 9830437773📥 Register here: https://forms.gle/aqDp8dxCbMK6MJNs6❤️ Like | 💬 Comment | 🔄 Share📍 Follow for more inspiration🔔 এই পুজোয় নিজের মধ্যেকার দেবীকে জাগাও! ⸻⚠️ Disclaimer:This is a wellness and lifestyle support program. It is not intended to diagnose, treat, or cure any medical condition.Results are not typical. Individual results may vary based on consistency and personal efforts.

25/07/2025

🌟 𝟐𝟏 𝐃𝐚𝐲𝐬 𝐁𝐨𝐝𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🌟
Rebuild your body, reset your habits, and feel your best — just in time for 𝘿𝙐𝙍𝙂𝘼 𝙋𝙐𝙅𝘼
As Bengal’s grandest festival approaches, it's the perfect time to invest in your wellness.
To help you look and feel your best this Puja, we are launching our exclusive 21 Days Transformation Challenge — starting 𝟯𝗿𝗱 𝗔𝗨𝗚𝗨𝗦𝗧 𝟮𝟬𝟮𝟱.

🍽️ Enjoy Delicious, Nutritious Lunches
No crash diets, no starvation — just real, satisfying meals you’ll actually enjoy.
You’ll be amazed to realize: “এগুলো আমি খেতে পারি – ভাবতেই পারছি না!”

💼 Program Benefits:
✅ Sustainable weight & inch loss
✅ Improved energy, sleep & digestion
✅ Visible transformation in just 3 weeks
✅ Guidance tailored to your lifestyle
✅ Daily motivation & accountability

🛎️ What We Offer:
• Personalized diet plans (product-based)
• Bengali-friendly healthy routine
• Emotional wellness & lifestyle coaching
• Ongoing support & regular follow-ups
• Expert care led by 𝗔𝗿𝗽𝗶𝘁𝗮 𝗕𝗮𝘀𝘂

💬 Like | 💖 Comment | 🔄 Share
📞 Call/WhatsApp: 9830437773
📩 Message us now to reserve your spot

📝 𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗿𝘂𝗹𝘆 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗷𝗼𝗶𝗻𝗶𝗻𝗴, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗻𝗮𝗺𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗻𝘂𝗺𝗯𝗲𝗿 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
👉 https://forms.gle/aqDp8dxCbMK6MJNs6

🔹 This program is verified and delivered by
Arpita Fit Life Studio
Trusted. Experienced. Results-Driven.

22/07/2025

🥗 Tuesday Special Healthy Recipe

Saboo (Sago) Pulao with Paneer & Mixed Veggies –
Light, filling, and perfect for energy & digestion!

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🍽️ Description:

This colorful and wholesome pulao is made with soaked sabudana (sago pearls), sautéed seasonal vegetables, and soft paneer cubes – lightly spiced and cooked in very little oil.
Perfect for lunch, light dinner, or even a nourishing fast meal!

https://forms.gle/aqDp8dxCbMK6MJNs6

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🌟 Benefits:

✅ High in energy, great for metabolism
✅ Easy to digest – supports gut health
✅ Rich in protein from paneer
✅ Packed with fiber, vitamins, and antioxidants from veggies
✅ Keeps you full without heaviness
✅ Ideal for weight management & hormonal balance

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✨ Crafted with love by Arpita Fit Life Studio – where taste meets nutrition.

📩 DM now for personalised healthy meal guidance: 9830437773
📲 Like | Comment | Share | Follow

Stay fit. Stay glowing. Stay YOU 💚

22/07/2025

🌟 Anti-Ageing Process with Arpita Fit Life Studio 🌿

Age is just a number…
With the right habits, your skin, body, and mind can stay youthful and radiant!
https://forms.gle/aqDp8dxCbMK6MJNs6

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💡 Natural Anti-Ageing Tips:

✅ Start your morning with warm water + lemon / aloe / probiotic
✅ Gentle stretching & face yoga – keeps your skin tight and glowing
✅ Stay hydrated – drink enough water daily
✅ Cut down on sugar & junk food – focus on more plant-based nutrition
✅ Get 7-8 hours of restful sleep
✅ Reduce stress with meditation or quiet "me-time"
✅ Support hormonal balance with Nutrition and Protein

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✨ At Arpita Fit Life Studio, I (Arpita Basu – Wellness Coach) provide personalised anti-ageing wellness plans
designed for your skin, your body, and your lifestyle.

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📩 DM now: 9830437773
📲 Like | Comment | Share | Follow –
Because youthful energy is not about age… it’s about lifestyle 💛

22/07/2025

🌞 Good Morning from Arpita Fit Life Studio!
Did you know? Waking up early is not just a habit — it’s a gift to your body. 💫

Early risers often enjoy:
✅ Better skin health
✅ Lower stress
✅ Stronger metabolism
✅ Slower ageing process

Start your day with a glass of water, deep breathing, and 20 minutes of movement.
Your body will glow, your mind will thank you! ✨

💚 Stay young, stay active, stay beautiful — naturally.

21/07/2025

Sugar – Your Silent Enemy! 🍬
Consuming excess sugar may lead to serious health issues. Here are some major harms:

🔸 Weight gain, especially belly fat
🔸 Insulin resistance and diabetes
🔸 Hormonal imbalance
🔸 Skin problems (acne, dullness, premature aging)
🔸 Fatty liver / NAFLD
🔸 Weak bones and inflammation
🔸 Low immunity
🔸 Brain fog, anxiety & depression

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📝 Description

“I don’t eat much – just a little sweet!”
Even small amounts of daily sugar can slowly harm your body over time.

You may be consuming sugar unknowingly through: – Tea, biscuits, bread, packaged juices, sauces, ketchup, cakes, etc.

This excess sugar: 🔸 Increases fat storage & inflammation
🔸 Causes energy crashes & cravings
🔸 Ages your skin & weakens your digestion
🔸 Affects hormones & mental health

🌿 If you’re trying to lose weight, gain energy, or heal your skin — reducing sugar is one of the best first steps.

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✅ Tips to Reduce Sugar Naturally

🥥 Use natural sweeteners – coconut, dates, raisins
🍋 Start your day with lemon water instead of tea
🥗 Eat more protein & fiber – it reduces cravings
💧 Stay hydrated – drink 2.5-3L water daily
🚫 Avoid processed foods, soda, and packaged items
🍫 Choose 85%+ dark chocolate if craving sweets

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Want help with a low-sugar meal plan or habit change routine?
📩 DM now or WhatsApp 9830437773
Let’s heal your body and mind – together. 💚

21/07/2025

🦴 Monday Focus: Bone & Joint Wellness
🌿 Strong bones, smooth movement, pain-free life!

💡 Did you know?
After 30, our bone density naturally decreases, and joint pain can creep in silently.

But don’t worry — with simple daily habits, you can protect & strengthen your bones and joints.

✅ Start your week with these 3 tips: 1️⃣ Add Calcium + Vitamin D (via food or safe supplements)
2️⃣ Do low-impact movements (like walking, yoga, stretching)
3️⃣ Stay hydrated – water keeps joints lubricated!

🔔 Pain isn’t a punishment — it’s your body’s way of asking for care.

💬 DM for a personalized bone & joint wellness plan.

20/07/2025

🌿 Sunday Special | Protein-Rich No-Carb Veg Lunch

✅ Power your Sunday with clean fuel! 🌞
No carbs, no guilt — just pure nourishment on your plate.
Paneer salad, chickpea kebab, and a cooling curd dip — all made at home with love. 💛

Because your body deserves clean, plant-powered protein.

This Sunday, nourish yourself with a no-carb, protein-rich veg lunch packed with natural goodness!

🧡 What’s on the plate?
— Sautéed Paneer Salad with sprouts, veggies, corn & herbs
— Homemade Chickpea Kebab – crispy outside, soft inside
— Cooling curd dip with a touch of spice
— Fresh cucumber slices and coriander garnish 🌿

This is self-care on a plate — light, clean, and healing from within.

💡 No rice, no roti, no grains — just protein, fiber, and freshness!

💪 Top 5 Benefits:

✅ High-quality vegetarian protein (paneer + chickpeas + sprouts)
✅ Low-carb meal – supports fat metabolism
✅ Full of fiber – keeps digestion smooth
✅ Rich in vitamins & antioxidants from veggies
✅ Keeps you full, light & energized

🌼 Tips for Followers:

🔸 Use fresh homemade paneer for max protein
🔸 Add roasted jeera or chat masala on top before serving
🔸 Curd dip can be flavored with mint, rock salt & chilli
🔸 Eat slowly – enjoy the texture & taste
🔸 Pair with warm water or herbal tea post-lunch

📩 DM now for your personalized wellness food plan
📞 9830437773
👉 Like | Comment | Share | Follow
Arpita FIT COACH Rita Banerjee Arpita Basu Gairik Basu Rik Rakhe Karar Bipasha Sarkar Arpita fit life studio Arpita BASU Fitcoach

20/07/2025

🌸 Sunday Self-Care with Arpita Fit Life Studio 🌿
https://arpitabasu.fitforceacademy.online/

Sundays are for slowing down, recharging, and taking care of yourself — inside and out.
A little rest, a little routine, and a lot of love for your body and mind.

✨ Try this today:
✅ Herbal tea or aloe water in the morning
✅ 20 mins of quiet time – without screen
✅ Simple skincare or journaling
✅ Deep breathing and mindful thoughts

Self-care isn’t a trend — it’s your right. And it starts with one small step.
Let’s build a routine that works for you.

📩 For your personalized self-care plan, DM now
📞 9830437773
👉 Like | 💬 Comment | 🔄 Share | ✅ Follow

29/08/2024

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

15/06/2024

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