Live in Therapy

11/09/2025

Rheumatoid arthritis (RA) is a health problem that mainly affects our joints.
It happens when the body’s own defense system (immune system) starts attacking the joints by mistake.
This leads to pain, swelling, and stiffness.

RA does not appear suddenly. It grows slowly over time, step by step. That is why doctors talk about stages of RA.
Each stage shows how much the joints are affected. In the beginning, the signs are small—like mild pain or morning stiffness.
But if not treated in time, it can slowly damage the joints and make daily activities harder.

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09/09/2025

The food we eat has a big effect on our joints. Some foods make our joints healthy, but some can increase pain and swelling.

If you often feel joint pain, it is important to know which foods to avoid.
By eating right, you can keep your joints flexible and reduce discomfort.

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07/09/2025

𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐓𝐨𝐝𝐚𝐲, 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰!

On 8 September – World Physiotherapy Day 2025, we're championing healthy ageing and fall prevention through the power of physiotherapy.

• 2.1 billion people 60+ by 2050—life is longer; let's make it active and safe .

• Being active reduces frailty risk by up to 41% .

• Targeted exercises can lower fall risk by a third, keeping independence on track .

Whether you're 40 or 80, there's strength within you. Chat with our physiotherapists to find exercises that keep you steady, confident, and living life fully!

06/09/2025

How Posture Affects Disc Pressure

The spine has small soft cushions between the bones called discs.

These discs help us move and work like shock absorbers.

The pressure on these discs changes with our posture.

When we sit straight or stand properly, the
pressure is less and balanced.

But when we slouch, bend forward, or sit for long hours in a wrong way, the pressure on the discs becomes more.

Over time, this can cause back pain, stiffness, or disc problems.

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30/08/2025

Postural Imbalance simply means your body is not sitting or standing in the right way.
Our body works best when the head, shoulders, back, and hips are in a straight line.

But because of things like sitting too long, using the phone, or not moving enough, this balance gets disturbed.

When posture is not right, some muscles work too much and others become weak. This can cause pain, tiredness, and stiffness in daily life.
By improving posture, we can reduce pain, feel more active, and keep our body strong and healthy.

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28/08/2025

Piriformis syndrome happens when a small muscle in your buttock (called the piriformis) presses on the sciatic nerve.

This can cause pain in your hip, buttock, or down the leg.

Doing simple rehab exercises can help relax the muscle, reduce pressure on the nerve, and make daily movements easier.

These exercises usually include gentle stretches and strengthening moves that you can do step by step at home.

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26/08/2025

One Tennis ball. Two problems solved. 🎾✨

Many people don’t realize that back and foot pain are often connected.

One easy and effective way to find relief is by using a tennis ball.

Rolling a tennis ball under the bottom of your foot helps relax tight muscles, improve blood flow, and release tension that may be contributing to both foot discomfort and back pain.

It’s a quick, low-cost method you can try at home to ease daily aches and keep your body feeling more balanced.

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23/08/2025

Disc prolapse, commonly known as a slipped or herniated disc, can cause back pain, stiffness, and even nerve-related symptoms like tingling or weakness in the legs.

Physiotherapy plays a key role in managing this condition by reducing pain, improving flexibility, strengthening supporting muscles, and preventing further injury.

The right exercises help restore normal movement, support the spine, and promote healing in a safe and natural way.

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21/08/2025

Knee ligament tests are special clinical examinations used to check the stability and integrity of the ligaments around the knee joint.

These tests help identify injuries to the ACL (anterior cruciate ligament), PCL (posterior cruciate ligament), MCL (medial collateral ligament), and LCL (lateral collateral ligament). By applying controlled movements and stresses to the knee, a physiotherapist or clinician can detect looseness, pain, or abnormal motion that may indicate a tear or sprain.

These tests are essential for diagnosing knee injuries and guiding treatment or rehabilitation plans.

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29/07/2025

If you're dealing with a frozen shoulder, you already know how frustrating it can be — simple movements like reaching for a cup or wearing a shirt can suddenly feel impossible.

But here's the good news: with regular, gentle exercises, you can improve your shoulder mobility and reduce pain over time.

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14/06/2025

Swelling Vs. Inflammation

Swelling is when a part of your body looks puffy or feels tight because of fluid buildup.

Inflammation is your body’s way of fighting something wrong—like an injury or infection—and it can cause redness, heat, pain, and sometimes swelling too.

So, swelling is just one part of inflammation, but not all swelling means there’s inflammation.

For more visit https://liveintherapy.in/

05/06/2025