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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

Nasir Khan PT, Dasnagar, Howrah (2025)

09/12/2025

When a person has hemiplegia, one side of their body becomes weak or difficult to move. This can make simple daily tasks—like standing up, walking, eating, or using the hand—feel tiring or frustrating. But the good news is that the body and brain have a strong ability to recover.

Doing regular exercises is one of the most important parts of recovery. These exercises slowly activate the weak muscles, improve blood flow, reduce stiffness, and help the brain make new connections. Over time, the patient starts to gain better control, strength, and balance.

Exercises also help the patient feel more confident and independent. Even small improvements—like lifting the arm a little higher or taking a smoother step—can make a big difference in daily life. With patience, consistency, and proper guidance from a physiotherapist, recovery becomes smoother and more hopeful.

06/12/2025

Yoga isn’t something fancy… it’s just a gentle way to reconnect with yourself. When life feels heavy, when your body feels tight, or when your mind is running nonstop, yoga gives you a quiet space to breathe and reset.

With slow stretches, easy movements, and calm breathing, yoga helps your body relax and your mind settle down. Your back feels looser, your joints feel lighter, and your stress slowly melts away. Even 10 minutes can make your day feel different.

The best part is----

You don’t need to be flexible or strong to start. Yoga meets you exactly where you are. You move at your own pace, listen to your body, and feel a little better with every session.

Start small. Stay consistent.
Your body will thank you… and your mind will too.

For more visit https://liveintherapy.in/

04/12/2025

Knee pain is something many of us face at some point, and it can slowly start affecting daily life without us even realizing it. Simple things like getting up from a chair, climbing a few steps, or walking for a few minutes can suddenly feel heavy, stiff, or uncomfortable. It can make you worry that something serious is wrong or that the pain will keep getting worse. But the truth is, in most cases, the knee simply needs gentle movement, strength, and a little bit of care.

Our knee works like a hinge that depends a lot on the muscles around it. When these muscles become weak or tight due to long sitting, less activity, age, or old injuries, the knee is forced to take more load. That’s when pain starts. The good news is that the body responds beautifully when you start doing the right exercises. Simple strengthening and stretching routines can take pressure off the knee, improve flexibility, and make movements smoother and more comfortable.

These exercises don’t require a gym or special equipment. Just a few minutes every day can help reduce stiffness, increase strength, and bring back confidence in your movements. Many people are surprised to see how small, slow, and controlled exercises create such a big difference when done consistently.

It’s also important to listen to your body. If an exercise increases sharp pain or discomfort, it’s better to stop and adjust. Knee pain doesn’t improve by forcing; it improves by consistent, correct movement. A physiotherapist can guide you on which exercises suit your knee condition best.

In simple words, your knee doesn’t need rest—it needs the right kind of movement. With daily exercise, patience, and proper guidance, you can ease pain, improve strength, and return to your routine with more comfort and confidence.

02/12/2025

Sciatica happens when the sciatic nerve gets irritated due to long sitting, disc issues, or tight hip muscles. The right exercises can reduce pain and improve mobility fast.

Top 5 Exercises:
1️⃣ Piriformis Stretch – reduces nerve pressure
2️⃣ Knee-to-Chest – relaxes the lower back
3️⃣ Cat–Cow – improves spine mobility
4️⃣ Hamstring Stretch – eases nerve tension
5️⃣ Child’s Pose – gently decompresses the spine

Benefits:
✔ Less radiating pain
✔ Better flexibility
✔ Reduced inflammation
✔ Improved daily movement

For more visit https://liveintherapy.in/

22/11/2025

Sciatica is a type of pain that starts in your lower back and travels down your leg. It happens when the sciatic nerve gets pressed or irritated. The good news is that many people feel better with the right exercises.

These exercises help reduce pain, relax tight muscles, and improve your movement. Doing them slowly and regularly can make your back stronger and prevent future pain. Always listen to your body, and stop if the pain increases.

For more visit https://liveintherapy.in/

18/11/2025

Toe mobility means how well your toes can move—bending, spreading, and lifting without pain.
Healthy toe movement is very important for balance, walking, running, and standing.

When your toes become stiff or tight, it can lead to:

Foot pain➡️Poor balance ➡️Difficulty walking➡️Knee or ankle strain.

Doing simple toe mobility exercises helps to:

Improve flexibility
⬇️
Strengthen small foot muscles
⬇️
Support better posture
⬇️
Reduce chances of foot problems like plantar fasciitis.

Toe mobility is a small thing, but it makes a big difference in daily movement.

For more visit https://liveintherapy.in/

15/11/2025

Neck pain is very common. It can happen because of bad posture, long mobile use, working on a laptop for hours, stress, or sleeping in a wrong position. When the neck muscles become tight or when the joints don’t move properly, you start feeling pain, stiffness, or heaviness.

The good news is—most neck pain gets better with simple care. Gentle stretches, heat therapy, correct posture, and regular movement can reduce pain. Physiotherapy is also very effective to relax tight muscles, improve mobility, and prevent the pain from coming back.

For more visit https://liveintherapy.in/

13/11/2025

An ankle sprain happens when your foot twists or turns suddenly, and the tissues (called ligaments) around the ankle get stretched or torn. It is a very common injury that can happen while walking, running, or playing sports.

There are three main stages of ankle sprain:

Stage 1 (Mild): The ligament is stretched a little. You may feel light pain and a bit of swelling. You can still walk slowly.

Stage 2 (Moderate): The ligament is partly torn. There is more pain, swelling, and sometimes bruising. Walking becomes difficult.

Stage 3 (Severe): The ligament is fully torn. The ankle becomes very swollen, painful, and weak. You may not be able to stand or walk.

Each stage needs different care. Mild sprains get better with rest and ice, but severe ones need medical help and physiotherapy.

For more visit https://liveintherapy.in/

11/11/2025

🩹 How injury management rules have changed over time

When someone gets hurt (like a sprain or strain), we follow some steps to help them heal.
These steps have changed over the years as doctors learned more about how the body heals.

1. RICE

Rest – Stop moving the injured part
Ice – Use ice to reduce pain and swelling
Compression – Wrap with a bandage
Elevation – Keep it up higher than your heart

🧠 But later, experts found that too much rest and ice can slow down healing.

2. PRICE

Protection – Protect the injury (brace or bandage)
Rest
Ice
Compression
Elevation

💡 This added “Protection,” but still focused on rest too much.

3. POLICE

Protection
OL – Optimal Loading (gentle movement)
Ice
Compression
Elevation

💪 This was a big change.
It says: don’t just rest — move carefully so the injury heals faster.

4. PEACE & LOVE (the newest and best way)

PEACE (first few days)

Protection – Avoid painful activity
Elevation – Keep it raised
Avoid anti-inflammatory medicines – they can slow natural healing
Compression – Use a bandage
Education – Learn about healing and stay positive

LOVE (after a few days)

Load – Start gentle exercises
Optimism – Stay positive; your mindset helps healing
Vascularisation – Do light cardio (like walking) to improve blood flow
Exercise – Slowly build strength and balance again.

For more visit https://liveintherapy.in/

08/11/2025

Range of Motion (ROM) normative values represent the average or standard degrees of movement possible at each joint in a healthy individual. These values are established through research and serve as reference points for physiotherapists to identify joint restrictions, stiffness, or abnormal movement patterns.

By comparing a patient’s measured ROM to these normative values, clinicians can:

Detect limitations or hypermobility

Plan suitable treatment programs

Track improvement during rehabilitation

Normative ROM values may slightly vary based on age, gender, body type, and activity level, but they provide a reliable baseline for clinical assessment.

For more visit https://liveintherapy.in/

06/11/2025

A physiotherapy exercise ball is a big, round, air-filled ball used in physiotherapy exercises. It helps people to improve balance, strength, and posture.

The ball is soft and moves a little when you sit or lie on it, so your body has to work to keep balance. This helps make your stomach, back, and leg muscles stronger.

It is useful for:

Recovering after injury or surgery

Improving sitting and standing balance

Making body movements smooth and controlled

Helping children or adults with conditions like cerebral palsy or stroke

Using this ball is a fun and safe way to do exercise and improve body control.

For more visit https://liveintherapy.in/

01/11/2025

🧠 Brunnstrom’s 7 Stages of Stroke Recovery

These stages describe how motor (movement) recovery happens after a stroke — from complete paralysis to normal movement.

Stage 1 – Flaccidity

No voluntary (active) movement on the affected side.

Muscles are flaccid (loose and weak).

No reflexes or tone.

🎯 Goal: Prevent stiffness and keep joints flexible through passive movement.

Stage 2 – Beginning Spasticity

Some muscles start to tighten (spasticity appears).

Minimal voluntary movement — only small twitches or synergies may start.

🎯 Goal: Encourage voluntary movement, control emerging tone.

Stage 3 – Peak Spasticity

Spasticity becomes severe.

Movements happen only in synergy patterns (like total limb movements).
Example: when patient tries to move shoulder, elbow also bends automatically.

🎯 Goal: Improve control and try to break abnormal synergies.

Stage 4 – Decreasing Spasticity

Spasticity starts to reduce.

Patient can move partially outside synergy patterns (more control).

🎯 Goal: Train smooth and isolated joint movements.

Stage 5 – Complex Movement Combinations

Spasticity continues to decrease.

Patient can now perform more complex and independent movements.

🎯 Goal: Strengthen voluntary movement and coordination.

Stage 6 – Disappearance of Spasticity

Spasticity disappears.

Movements become normal in speed and coordination.

Almost full control of voluntary movement.

🎯 Goal: Work on endurance and fine motor control.

Stage 7 – Normal Function Returns

Full recovery of motor function.

Normal muscle tone, strength, and coordination restored.

🎯 Goal: Return to regular activities and prevent fatigue or regression.

For more visit https://liveintherapy.in/

Nasir Khan PT

09/12/2025

06/12/2025

04/12/2025

02/12/2025

22/11/2025

18/11/2025

15/11/2025

13/11/2025

11/11/2025

08/11/2025

06/11/2025

01/11/2025

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Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm