Nasir Khan PT

Nasir Khan PT Examine each person & then develops a Physiotherapy treatment plan to improve their ability to move.

Crossword games enhance cognitive function and mental agility, which are essential for managing chronic conditions like ...
05/05/2026

Crossword games enhance cognitive function and mental agility, which are essential for managing chronic conditions like rheumatoid arthritis. Staying mentally sharp supports better treatment outcomes. Connect with Nasir Khan (PT) for expert physiotherapy care.

05/05/2026

RELIEVE BACK PAIN IN JUST 5 MINUTES!

Sitting or standing all day is slowly damaging your spine.

These simple stretches can reduce stiffness, improve flexibility, and relax your back.

Do it daily. Stay consistent. Feel the difference.
Save this now & try today!
Follow Nasir Khan PT for more Physio Updates!!

04/05/2026

ADVANCED LOW BACK PAIN RECOVERY 🔥

Stop doing random exercises ❌
Start scientific physiotherapy rehab + electrotherapy ✅

✔ Reduce pain
✔ Improve spine stability
✔ Prevent recurrence

💬 Comment “BACK” to get full rehab plan
📩 Save & share with someone suffering from back pain & follow Nasir Khan PT

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TENS vs IFT: KNOW THE REAL DIFFERENCE ⚡Confused between TENS and IFT therapy? Let’s make it simple 👇🔹 TENS (Transcutaneo...
04/05/2026

TENS vs IFT: KNOW THE REAL DIFFERENCE ⚡

Confused between TENS and IFT therapy? Let’s make it simple 👇

🔹 TENS (Transcutaneous Electrical Nerve Stimulation)
✔ Low frequency (1–150 Hz)
✔ Works on superficial nerves
✔ Best for quick pain relief
✔ Portable – can be used at home
✔ Sensation: Tingling / pricking

🔹 IFT (Interferential Therapy)
✔ Medium frequency (~4000 Hz)
✔ Reaches deep tissues & muscles
✔ Helps in chronic pain & stiffness
✔ Used in clinical setup
✔ Sensation: Smooth & comfortable

👉 Quick Tip:
Acute pain = TENS
Chronic pain / deep issues = IFT

💡 Always consult a physiotherapist before use for best results.

Providing the best quality care is essential for effective treatment of rheumatoid arthritis. Proper therapy improves mo...
04/05/2026

Providing the best quality care is essential for effective treatment of rheumatoid arthritis. Proper therapy improves mobility and enhances daily comfort. Contact Nasir Khan (PT) for personalized treatment and expert care.

04/05/2026

Your hand is not the problem…
your nerves need movement!

Radial, Median & Ulnar nerves love simple daily stretches!!

Do these easy moves to improve grip, flexibility & control!!

No equipment. Just consistency.

👉 Stretch daily & keep pain away!

03/05/2026

Biceps – Makes your arms strong
Trapezius – Reduces neck pain
Hamstring – Improves flexibility
Quadriceps – Builds powerful legs
Chest – Fixes posture
Move daily.
Stay strong. Stay pain-free.

DON’T IGNORE YOUR BODY — TRAIN IT RIGHT!

DO YOU KNOW ALL THESE BONES?Your body is more complex than you think 👇🖐 Hand = 27 bones🦶 Foot = 26 bonesThese tiny struc...
03/05/2026

DO YOU KNOW ALL THESE BONES?

Your body is more complex than you think 👇

🖐 Hand = 27 bones
🦶 Foot = 26 bones

These tiny structures control:
✔ Movement
✔ Balance
✔ Grip strength

But most people don’t even know their names 😳

💡 Learn it today — it helps in injury prevention & rehab
👉 Save this post for later
👉 Share with someone who needs this & follow Nasir Khan PT for more updates

Many misconceptions surround treatment for rheumatoid arthritis, often delaying proper care. Understanding the facts hel...
03/05/2026

Many misconceptions surround treatment for rheumatoid arthritis, often delaying proper care. Understanding the facts helps manage symptoms effectively for a better quality of life. Consult Nasir Khan (PT) for expert guidance and find a general physician near you.

03/05/2026

WEAK HANDS? FIX IT IN 5 MINUTES DAILY

Don’t ignore hand weakness — it affects your daily life more than you think.

These simple stress ball exercises can help:
✔ Improve grip strength
✔ Restore finger control
✔ Speed up recovery (stroke/injury)

👉 Do daily for best results
👉 Save this reel
👉 Follow Nasir Khan PT for expert physio guidance

02/05/2026

ADVANCED PAIN RELIEF & REHAB SOLUTIONS!!

From electrotherapy like TENS, IFT & ultrasound to advanced exercises using resistance bands, balance boards,
Swiss balls & agility training — physiotherapy offers complete recovery without dependency on medicines.

SAVE & SHARE!!
FOLLOW Nasir Khan PT FOR MORE PHYSIO INSIGHTS!!

02/05/2026

RIGHT SIDE HEMIPLEGIA EXERCISES WITH PHYSIO!!

Address

Dasnagar
Howrah
711113

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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