
30/07/2025
đź’§ Stay Hydrated, Stay Healthy! đź’§
At ADS Hospital, we care about your well-being. Drinking water regularly is one of the simplest and best habits for a healthy body. It helps your skin glow, keeps your kidneys happy, and boosts your energy. Try to avoid sugary drinks, caffeine, and alcohol—they may taste good but can dehydrate your body. Make water your best friend and feel the difference every day!