Ayurishi Nature Care and Cure

01/01/2026

May your new year be filled with meaningful moments, heartfelt conversations, and reasons to believe again. Happy New Year 2026!

30/12/2025

Top Ayurvedic Principles for Managing Diseases

Stress, unhealthy diet, and sedentary behaviour are contributing to the rising prevalence of chronic illnesses like asthma, diabetes, arthritis, digestive problems, and lifestyle-related ailments.

Stress, unhealthy diet, and sedentary behaviour are contributing to the rising prevalence of chronic illnesses like asthma, diabetes, arthritis, digestive problems, and lifestyle-related ailments. While conventional medicine often focuses on symptom control, Ayurveda takes a holistic and root-cause-...

25/12/2025

May your Christmas be filled with warmth, joy, and the magic of the season.

13/12/2025

Ayurvedic treatment for gastric problems (such as acidity, indigestion, gas, bloating, and GERD) focuses on correcting the root cause rather than just suppressing symptoms. Some key benefits include:

1. Treats the Root Cause

Ayurveda views gastric issues as an imbalance of Doshas (mainly Pitta and Vata). Treatment aims to restore digestive fire (Agni), leading to long-term relief rather than temporary suppression.

2. Natural & Herbal Remedies

Uses time-tested herbs like:

Triphala – improves digestion and bowel movement

Amla – reduces acidity and cools Pitta

Licorice (Yashtimadhu) – soothes the stomach lining

Ginger & Fennel – reduce gas and bloating

These are generally gentler on the body when used correctly.

3. Improves Digestion (Agni)

Ayurveda strengthens digestion, helping better absorption of nutrients and preventing toxin (Ama) formation, which is a common cause of gastric discomfort.

4. Personalized Treatment

Treatment is tailored according to an individual’s body constitution (Prakriti), lifestyle, diet, and stress levels, making it more effective.

5. Fewer Side Effects

When taken under proper guidance, Ayurvedic medicines usually have fewer long-term side effects compared to prolonged use of antacids or acid-suppressing drugs.

6. Diet & Lifestyle Correction

Ayurveda emphasizes:

Proper meal timing

Avoiding incompatible foods

Mindful eating

Stress management (yoga, pranayama, meditation)

These changes help prevent recurrence.

7. Supports Overall Gut Health

Ayurvedic therapy helps balance gut flora, improve bowel regularity, and reduce inflammation of the digestive tract.

8. Stress Reduction

Since stress worsens gastric problems, Ayurvedic practices like Abhyanga (oil massage), Shirodhara, and breathing techniques help calm the nervous system.

9. Long-Term Relief

Consistent Ayurvedic care can reduce dependency on medications and provide sustainable digestive health.

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05/12/2025

Ayurishi Nature Care & Cure | Happy Patient Feedback
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05/12/2025

Happy Patient Feedback | Ayurishi Nature Care & Cure
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05/12/2025

Happy Patient Feedback | Ayurishi Nature Care & Cure
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Know More: https://www.ayurishi.in/
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04/12/2025

লিভার সমস্যা থেকে মুক্তি পেতে আজই যোগাযোগ করুন
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02/12/2025

Ayurvedic treatment for hair loss and regrowth

Ayurveda offers several effective and natural treatments for hair fall, dandruff, premature greying, and overall hair nourishment. These treatments focus on balancing doshas (Vata, Pitta, Kapha), improving scalp health, and strengthening hair from the roots.

Book an appointment - 9903595252
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30/11/2025

Ayurvedic Medicines to Relieve Arthritis Pain Naturally

Arthritis is one of the most common chronic conditions affecting people of all ages, causing joint pain, stiffness, and reduced mobility. While modern medicine offers temporary relief through painkillers and anti-inflammatory drugs, many individuals today are seeking long-term, holistic solutions.

Arthritis is one of the most common chronic conditions affecting people of all ages, causing joint pain, stiffness, and reduced mobility. While modern medicine offers temporary relief through painkillers and anti-inflammatory drugs, many individuals today are seeking long-term, holistic solutions. T...

21/11/2025

Ayurveda offers supportive therapies for managing hypertension (high blood pressure) by addressing the root causes such as stress, poor digestion, and lifestyle imbalance. These remedies can complement but not replace your prescribed medical treatment, so always consult your doctor before changing anything.

🌿 Ayurvedic Approaches for Hypertension Relief
1. Herbal Remedies (General Use)

These herbs are traditionally used to support healthy blood pressure:

Ashwagandha – Helps reduce stress and supports nervous system balance.

Arjuna (Terminalia arjuna) – Supports heart health and cardiac function.

Sarpagandha (Rauvolfia serpentina) – Historically used for hypertension, but should be taken only under professional supervision.

Tulsi (Holy Basil) – Helps calm the mind and reduce stress-related blood pressure.

Brahmi (Bacopa monnieri) – Supports relaxation and cognitive balance.

(Avoid self-medication with potent herbs like Sarpagandha.)

🧘‍♂️ 2. Lifestyle & Stress-Relief Practices

Ayurveda emphasizes calming the mind and reducing stress:

Pranayama (breathing)

Anulom Vilom

Bhramari

Sheetali/Sheetkari cooling breath

Meditation (10–20 minutes daily)

Gentle Yoga such as Shavasana, Tadasana, Vajrasana, and Balasana.

These practices help reduce sympathetic activity and promote relaxation.

🍽️ 3. Ayurvedic Diet for Hypertension

Prefer a Pitta- and Vata-pacifying diet:

Eat more:

Warm, freshly cooked meals

Steamed vegetables

Garlic and onions (support heart health)

Fruits like bananas, pomegranates, grapes

Whole grains like barley, oats, red rice

Healthy fats: ghee, olive oil

Avoid:

Excess salt

Fermented, fried, and spicy foods

Caffeine and alcohol

Heavy or stale foods

Drink warm water and herbal teas (Tulsi, Hibiscus).

💆‍♀️ 4. Ayurvedic Therapies

Performed by trained Ayurvedic practitioners:

Abhyanga (warm oil massage) with sesame or medicated oils

Shirodhara (oil stream on forehead) for stress relief

Nasya (nasal therapy) to balance Vata

Panchakarma detox (only under strict medical supervision)

These help calm the nervous system and support cardiovascular balance.

14/11/2025

Wishing a joyous Children's Day to the future leaders!
Happy Children's Day 2025