11/08/2024
Functional Food:
# Functional foods are foods that provide additional health benefits beyond basic nutrition, helping to promote optimal health & reduce the risk of disease.
# Functional foods are typically high in important nutrients including vitamins, minerals, healthy facts & fiber.
# Omega- 3 fatty acids and antioxidants are some key components in these foods that contribute to their positive effects.
# These foods include fortified foods, enriched foods, probiotics & probiotics foods and those naturally containing bioactive compounds.
# The health benefits of functional foods are ranging from improved digestive health,
Immuno function and cardiovascular health to better bone strength and weight management.
# Common example include fortified cereals, yogurt, oats, blueberries.
Nutrify Zone
