26/06/2025
What to Eat Before Your Workout 🏋️♂️
Fuel your body the right way to maximize performance and prevent fatigue! Here's what our trainers recommend for a perfect pre-workout meal:
✅ 1. Carbs Are Your Fuel
Eat complex carbs like oats, banana, or sweet potato 30–60 mins before workout. They give you sustained energy.
✅ 2. Add Some Protein
A small portion of boiled eggs, Greek yogurt, or whey protein helps with muscle support and recovery.
✅ 3. Stay Light, Not Empty
Avoid going completely empty or too full — both can hurt your performance. Go for a balanced snack if you're short on time.
✅ 4. Hydrate Well
💧 Drink water 20–30 minutes before workout. Even slight dehydration affects strength and focus.
✅ 5. Avoid Heavy Fats & Sugary Foods
Skip deep-fried snacks, junk food, or desserts right before training — they slow digestion and energy output.
🔥 Want a customized pre-workout diet plan?
Ask our in-house dietician — it’s FREE for all ZERO GYM members!
📍Visit us: 3/A/1, Olabibitala Ln, Naora, Shibpur, Howrah
📞 Call: +91 62901 03948 / +91 98368 74760
