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Dietitian Mahoua roymoulick shee, 57/26 Bangalpara 2nd Bye Lane, Shibpur (2025)

08/09/2023

🍽️ Did you know that eating regularly can significantly benefit your digestion? 🤔 Here's why it's essential to maintain a consistent eating schedule:

1️⃣ Optimal Enzyme Production: Your body releases digestive enzymes on a regular schedule to break down food. Eating at consistent times helps ensure these enzymes are ready when you eat, improving digestion.

2️⃣ Steady Blood Sugar Levels: Regular meals help stabilize your blood sugar levels. This prevents spikes and crashes, which can disrupt digestion and lead to discomfort.

3️⃣ Proper Nutrient Absorption: Eating at regular intervals ensures your body gets a steady supply of nutrients, promoting better absorption. This is essential for overall health.

4️⃣ Less Acid Reflux: Eating irregularly or skipping meals can increase the risk of acid reflux. Regular eating can reduce this risk by keeping stomach acid levels stable.

5️⃣ Balanced Gut Microbiome: Consistent meals can support a balanced gut microbiome, which plays a vital role in digestion and overall well-being.

6️⃣ Prevents Overeating: Eating regularly can help you avoid excessive hunger, making it easier to control portion sizes and make healthier food choices.

Remember to choose nutritious, balanced meals and snacks to support your digestion. It's also crucial to listen to your body's hunger cues and eat when you're genuinely hungry. 🥗🍏

07/09/2023

🍽️ Food for Thought: What Should You Include in an Asthma-Friendly Diet? 🌬️🍏

Hello, dear friends! Today, let's talk about the importance of crafting a menu that caters to our loved ones with asthma. 🤗

🥦 Veggies Galore: Incorporate plenty of colorful, fresh vegetables into your meals. Think broccoli, spinach, kale, and bell peppers. These veggies are loaded with antioxidants and vitamins that can help reduce inflammation in the airways.

🍇 Fruitful Choices: Fruits like apples, berries, and citrus are fantastic options. They provide a dose of vitamin C, which supports lung health and boosts the immune system.

🐟 Fish with Omega-3s: Salmon, trout, and mackerel are high in omega-3 fatty acids. These healthy fats can help reduce airway inflammation and improve lung function.

🌾 Whole Grains: Choose whole grains like quinoa, brown rice, and whole wheat bread over refined grains. They offer more nutrients and fiber, promoting better respiratory health.

🥜 Nuts and Seeds: Almonds, walnuts, and flaxseeds are rich in magnesium, which can help relax the muscles around the airways, making it easier to breathe.

🍳 Protein Power: Opt for lean protein sources like poultry, eggs, and tofu. These proteins are less likely to trigger inflammation compared to red meat.

🥕 Cut Down on Allergens: For individuals with asthma prone to allergies, it's essential to be mindful of potential triggers like dairy or gluten. Explore suitable alternatives if needed.

💧 Stay Hydrated: Adequate hydration keeps mucus thin and airways moist, making breathing more comfortable. Water, herbal teas, and low-sugar beverages are your friends.

🌿 Anti-Inflammatory Spices: Don't forget to season your dishes with ginger and turmeric. These spices have anti-inflammatory properties that may offer relief from asthma symptoms.

Remember, a balanced diet tailored to individual needs can make a significant difference in managing asthma.

04/09/2023

🤱💬 Lactation Myths vs. Facts: Nourishing Knowledge for New Moms 🤱💬

Hey there, amazing moms and moms-to-be! Let's talk about lactation myths and facts to ensure you're armed with the right information on this incredible journey of breastfeeding. 👶🍼

🚫 Myth: You Have to Eat for Two
Fact: While you need extra calories during lactation, it's around 500 more per day, not eating for two. Quality over quantity is key!

🚫 Myth: Avoid Spicy Foods
Fact: Most babies can handle mild spices through breast milk. Go ahead and enjoy your favorite flavors, but if your baby seems sensitive, make adjustments.

🚫 Myth: Avoid Allergenic Foods
Fact: Unless there's a known allergy, there's no need to skip peanuts, eggs, or shellfish. Research shows it might even help prevent allergies.

🚫 Myth: Dairy Must Be Eliminated
Fact: No need to ditch dairy unless your baby has a dairy allergy or intolerance. Dairy provides important nutrients.

🚫 Myth: Herbal Supplements Are Safe
Fact: Some herbal supplements like fenugreek can help milk supply, but consult your healthcare provider first.

🚫 Myth: You Shouldn't Exercise
Fact: Exercise is beneficial, just stay hydrated and listen to your body. It can boost your mood and energy!

🚫 Myth: Caffeine and Alcohol Are Off-Limits
Fact: Moderation is key. Limit caffeine and alcohol, but it's okay to enjoy them occasionally, just plan carefully.

🚫 Myth: Breastfeeding Guarantees Rapid Weight Loss
Fact: While it burns calories, postpartum weight loss varies. Prioritize a gradual, healthy approach.

🚫 Myth: Certain Vegetables Are Off-Limits
Fact: Vegetables like cabbage, broccoli, and cauliflower are nutritious and can be part of your diet.

🚫 Myth: Formula Supplements Are Necessary
Fact: Breast milk is usually all your baby needs. Formula supplementation is only needed in specific cases.

Knowledge is power, and now you're armed with the facts! Remember, every breastfeeding journey is unique. If you have questions or concerns, consult with us,. Y 💪💕🤱

Regenerate

01/09/2023

🍽️ Eating Well with Type 2 Diabetes 🍽️

Living with Type 2 diabetes means making some thoughtful choices about your diet. One common question is, "How often should I eat?" 🤔 Let's break it down:

Regular Meal Times: Consistency is key! Try to stick to regular meal times every day. This helps regulate blood sugar levels and can make it easier to manage your condition.

Frequent, Balanced Meals: Instead of three large meals, consider spreading your food intake throughout the day with smaller, balanced meals and healthy snacks. This can prevent blood sugar spikes and crashes.

Listen to Your Body: Pay attention to your body's hunger and fullness cues. Don't skip meals, as it can lead to overeating later on.

Carbohydrate Management: Keep an eye on your carbohydrate intake. Complex carbs like whole grains, fruits, and vegetables are generally better choices. Monitor your blood sugar levels to understand how different foods affect you.

Remember, there's no one-size-fits-all answer. What's most important is finding an eating pattern that works for you, supports your blood sugar control, and helps you maintain a healthy lifestyle. 💪🍏

01/09/2023

Mint to the Rescue! 🌿

Are you tired of feeling bloated and uncomfortable after meals? Mint, or "pudina," might be the solution you've been looking for! 🍃

👉 Say Goodbye to Bloating: Mint is a natural digestive aid that can help ease that pesky bloated feeling. It helps relax the muscles of your gastrointestinal tract, promoting smoother digestion and reducing gas buildup. 🌬️

👉 Freshen Up Your Breath: Not only is mint great for your tummy, but it also works wonders for your breath. Chewing on mint leaves or sipping on mint tea can leave your mouth feeling minty fresh. 😁

👉 Versatile and Delicious: Mint can be easily incorporated into your daily routine. Add a few fresh mint leaves to your water, salads, or even your favorite dishes for that burst of flavor and digestive relief. 🥗🍹

👉 Nausea Be Gone: Feeling queasy? Mint can help soothe nausea and motion sickness, making it an excellent natural remedy for those occasional bouts of tummy trouble. 🤢

So why not embrace the power of pudina and start enjoying a more comfortable, bloating-free life today? Your digestive system will thank you! 🙌

11/08/2023

Happy client,,,,,congratulation.. sanket mukherjee
Feel free to drop your questions or inquiries in the comment section below.
To learn more about my specialized keto program and hear success stories from those who have worked with me, reach out via Facebook Messenger or click the WhatsApp button on my 082409 05746
Start transforming your life with the power of keto. Say hello to a healthier, fitter, and more energized version of yourself! 🙌🔥

10/08/2023

🌱 Boosting Fertility with Nutrient-Packed Smoothies 🌱

Hey there, lovely friends! Are you on a journey to enhance your fertility? We're here to share a delicious and nutritious fertility-boosting smoothie recipe that might just become your new morning ritual! 🥤💫

🍀 Leafy Greens: Spinach and kale bring a burst of folate to the mix, supporting both men's and women's reproductive health.

🍓 Berry Bliss: Bursting with antioxidants, blueberries, strawberries, and raspberries may offer protection against oxidative stress for your precious reproductive cells.

🍌 Banana Beauty: Creamy and rich in vitamin B6, bananas could be your hormonal harmony heroes.

🍶 Greek Yogurt Goodness: Packed with protein and calcium, Greek yogurt is a must to nurture your reproductive wellness.

🌿 Omega-3 Boost: Flaxseeds or chia seeds bring omega-3 fatty acids and fiber to the table, helping regulate hormones and promoting a healthy cycle.

🥑 Avocado Magic: Those luscious avocados deliver healthy fats crucial for hormone balance and production.

🥛 Liquid Love: Choose almond milk or coconut water as your smoothie's base for hydration without added sugars.

🍯 Sweet Serenity (optional): If you have a sweet tooth, a drizzle of honey or a touch of agave syrup can provide a gentle hint of sweetness.

Blend all these incredible ingredients together until smooth and creamy, and voilà! You have a fertility-boosting potion ready to nourish your body and soul.

Let's raise our glasses to health, happiness, and the possibility of new beginnings! 🌼🌟

03/08/2023

🌱🚲 Seed Cycling for Hormonal Balance and PCOD 🚲🌱

Ladies, are you struggling with hormonal imbalances, PCOD, or irregular periods? Seed cycling might be a natural and gentle way to support your body's hormonal health! 🚺💕

🌸 What is Seed Cycling?
Seed cycling is a holistic approach that involves incorporating specific seeds into your diet during different phases of your menstrual cycle. These seeds are packed with essential nutrients that may help regulate estrogen and progesterone levels, promoting hormonal balance. 🌱🌼

to know more about this ,please watsup me 8240905746,

02/08/2023

🌾🌟 Embrace the Power of Ragi - The Superfood of the Earth! 🌱🍂

Hey, Health Enthusiasts! Let's talk about the incredible benefits of Ragi (Finger Millet), a true superfood straight from Mother Nature's bounty! 🌾🌿
Ragi is a type of millet that is native to India. It is a highly nutritious grain that is packed with fiber, protein, and minerals. Ragi is also a good source of antioxidants, which can help to protect your body from damage.

In the monsoon season, ragi is a great way to stay hydrated and energized. It is a light and easy-to-digest food that is also a good source of protein and fiber. Ragi can help you feel full and satisfied, which can help you avoid overeating.

01/08/2023

🌧️🍲 Embrace the Monsoon with a Weight Loss-Friendly Diet Plan! 🥗🍵

Hey, Rain Lovers! The monsoon season is here, and we're ready to make the most of it with a nourishing diet plan that supports your weight loss goals.

🌽 Include Seasonal Veggies: Load up on fresh, seasonal vegetables like , fenugreek leaves, bottle gourd, and cauliflower. They are low in calories, high in fiber, and packed with essential nutrients.

🍛 Go for Lighter Meals: Opt for light and easily digestible meals like clear soups, vegetable stews, and stir-fries. These dishes are not only comforting during the rains but also gentle on your stomach.

🥦 Hydrate with Herbal Teas: Sip on warm herbal teas like ginger, peppermint, or chamomile. They keep you hydrated while supporting digestion and boosting metabolism.

🐟 Include Omega-3 Rich Foods: Add roasted seeds and nuts in diet which is rich in omega 3,

🍇 Enjoy Seasonal Fruits: Relish the goodness of seasonal fruits like pomegranates, apples, and guavas. They offer natural sweetness and a plethora of vitamins and antioxidants.

🍚 Choose Whole Grains: Opt for whole grains like brown rice, quinoa, and oats instead of refined grains. They keep you full and provide sustained energy.

🥗 Healthy Salads: Create colorful and nutrient-rich salads with cucumber, tomatoes, carrots, and leafy greens. Drizzle them with a light dressing for added flavor.

🍲 Avoid Deep-Fried Foods: As tempting as they may be, try to avoid deep-fried snacks. Instead, go for roasted or steamed snacks for a healthier crunch.

🍨 Healthy Dessert Swaps: Satisfy your sweet cravings with healthier dessert options like fruit salads, yogurt with honey, or dark chocolate in moderation.

🥤 Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Add a dash of lemon or mint for a refreshing twist.

Remember, weight loss is a gradual process, and it's essential to combine a healthy diet with regular physical activity. Also, listen to your body's hunger and fullness cues and avoid overeating, even with healthy foods.

Let's make this monsoon season a delightful journey towards a healthier and fitter version of ourselves! Share your favorite monsoon recipes and weight loss journey in the comments below. Together, we can thrive in this rainy wonderland! ☔🌻

01/08/2023

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Happy client ❤❤❤❤❤

31/07/2023

Hey there, fellow warriors managing diabetes! We know how much you love the natural sweetness and health benefits of berries. To help you savor these delicious treats without worrying about blood sugar spikes, here are some handy tips for incorporating berries into your diet while keeping your diabetes in check.

Dietitian Mahoua roymoulick shee

08/09/2023

07/09/2023

04/09/2023

01/09/2023

01/09/2023

11/08/2023

10/08/2023

03/08/2023

02/08/2023

01/08/2023

01/08/2023

31/07/2023

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 5pm