The Online Physio- Physical Health Consultants.

06/01/2026

Neuro Muscular coordination for senior citizens

06/01/2026

06/01/2026

Why do sciatica symptoms repeat even after prolonged treatment or medication.
There are multiple reasons but the most important one is that after treatment self management and prolonged rehabilitation chain often breaks once the pain subsides.
Once a month Online Consultation is 'The Online Physio's' unique approach where motivation, maintenance and upgradation of mobility plans towards regular workout and training are discussed.
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02/01/2026

Online Pain and injury Rehab
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02/01/2026

Generalized care is an immediate feel good for those with FOMO
Individualised care is tailored and tests patience. Once it works it changes the whole perspective towards health.

02/01/2026

Online Clinics are useful when added to regular Health Care.
Emergencies and complicated cases always require hospital based care.
Many other cases find relief and recovery with the right guidance.

31/12/2025

10000 steps a day or stay as active as possible, knowing the strengths and limitations?

30/12/2025

Biomechanical analysis that has been simplified to reach fitness enthusiasts online.
Once a month discussions that monitor progress and recalculate the modifications required for the next 4 weeks.

The Online Physio India
www.physicalhealthconsultants.com
#2026

29/12/2025

Rest and recharge, there's no better way to recover from pain and injuries.
The longer you delay a break, the longer your rehab takes.
The best treatment doesn't happen by looking for the highest Google ratings or finding the most expensive rehabilitation package. It happens when the patient gets involved and changes lifestyle under the guidance of an able Physio.
#2026

29/12/2025

Rotator Cuff Rehabilitation and shoulder fitness training are not the same.
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28/12/2025

Treatment plan for low back pain consultation with 'The Online Physio' is a self paced, long term recovery plan. Expect a refreshed approach towards pain management that may surprise you with its efficiency.




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27/12/2025

The Online Physio, India works on disc bulge cases with methods where passive pain relief is replaced with self management strategies for pain and long term rehabilitation towards an improved lifestyle.
www.physicalhealthconsultants.com